Aunt Yan Nutrition Phase 1 | the instructions for the addition of complementary foods and cooking points, and new mothers must collect them

2021-10-27 19:36:23

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In response to the needs of most customers, about the nutrition of infants and young children are more interested, as a senior dietitian Aunt Yan, prepared a fan feedback activity, will often push some about infant complementary food and nutrition knowledge. Interested friends, you can pay attention to it, and later according to the needs of fans, open an online course in nutrition.

Today, Aunt Yan told you about the instructions for making infant food supplements, and new mothers remember to collect Oh~

The size of the complementary food materials and the cooking points at each stage

The cooking and size of the complementary food materials at each stage must be properly handled and adjusted, so that the baby will not reject the feeding of by-products, and it is easy to digest and absorb, and the amount can gradually increase. The following chart is based on the baby's physical strength, appetite, digestion ability, etc., for the reference of new mothers.

The ingredients for complementary foods, choose the best of the season

Dishes made with fresh, seasonal ingredients are the basics of a healthy table. Although all the ingredients can be seen in almost all seasons, it is still necessary to buy ingredients that are full of fresh flavor in the season for children to make complementary foods.

Every season, there are abundant ingredients in each season, the following is the seasonal ingredient list I have compiled for new parents, for reference only.

January

Vegetables: lotus root, carrot, soybean sprout, mung bean sprout, broccoli, spinach

Aquatic products: flounder, cod, striped fish, pomfret, shrimp, octopus, sea cucumber, oysters, nori, kelp buds

Fruits: oranges, persimmons, apples, lemons, strawberries

February

Vegetables: spinach, onions, Chinese cabbage, broccoli, lotus root, carrots, radish, soybean sprouts, mung bean sprouts, cabbage, leeks, celery

Aquatic products: flounder, flat fish, pomfret, cod, octopus, shrimp, mussels, abalone, kelp, kelp buds

Fruits: apples, oranges, oranges, lemons, strawberries

March

Vegetables: cabbage, celery, Chinese cabbage, kale, radish stalks, turnips, cabbage, broccoli, burdock, asparagus, leeks, tomatoes

Aquatic products: pomfret, goldfish, yellow croaker, flounder, clams, kelp buds, nori

Fruits: strawberries, oranges, lemons

April

Vegetables: lettuce, cabbage, beans, bamboo shoots, asparagus, leeks, onions, peas, tomatoes

Aquatic products: pomfret, yellow croaker, silverfish, female crab

Fruits: strawberries, apricots, melons and lemons

May

Vegetables: lettuce, sweet corn, cucumber, Chinese cabbage, celery, platycodon, onion, peas, leeks, chestnut pumpkin, mallows, bamboo shoots, tomatoes

Aquatic products: pomfret, flying knife fish, squid, cherry blossom shrimp, abalone

Fruits: strawberries, cherries, plums, melons, longan

June

Vegetables: potatoes, corn, gherkins, onions, spinach, leeks, beans, cabbage, tomatoes, hollow cabbage, kohlrabi

Aquatic products: pomfret, yellow croaker, squid, abalone

Fruits: melons, watermelons, plums, peaches, apricots, grapes

July

Vegetables: hollow cabbage, cabbage, amaranth, bell peppers, pumpkins, eggplant, onions, potatoes, corn

Aquatic products: flat fish, striped fish, squid, abalone

Fruits: watermelon, melon, avocado, plum, peach, grape

August

Vegetables: potatoes, corn, gherkins, radishes, eggplant, broccoli, cabbage

Aquatic products: striped fish, carp, eel, squid, abalone, sea urchin

Fruits: watermelon, melon, peach, grape

September

Vegetables: sweet potatoes, peppers, carrots, grass mushrooms, shiitake mushrooms, matsutake mushrooms, diamond horns, taro, pumpkins, potatoes, corn, edamame, spinach, gherkins, leeks, onions, tomatoes

Aquatic products: yellow croaker, grouper, striped fish, eel, squid, crab, shrimp, jellyfish, oysters

Fruits: pomegranates, apples, pears, figs, grapes, dates

October

Vegetables: spinach, radish, sweet potato, pepper, matsutake mushroom, mushroom, mushroom, pumpkin, leek, carrot, shallot, rapeseed

Aquatic products: flounder, flat fish, pomfret, striped fish, flying knife fish, octopus, crab, conch, oysters

Fruits: apples, pears, papayas, grapefruit, dates, pomegranates, chestnuts, bale, dragon fruit

November

Vegetables: carrots, radishes, onions, cabbage, pumpkins, broccoli, soybean sprouts, mung bean sprouts, spinach, leeks, artemisia annua

Aquatic products: striped fish, cod, flat fish, squid, sea urchins, clams, oysters

Fruits: apples, oranges, pears, grapefruit, kiwifruit, persimmons, dates

December

Vegetables: Artemisia annua, yam, radish, lotus root, spinach, Chinese cabbage, soybean sprouts, mung bean sprouts, carrots, pumpkins

Aquatic products: flounder, striped fish, cod, pomfret, flat fish, octopus, crab, conch, shrimp, sea sprouts, nori

Fruits: apples, oranges, bananas, strawberries, dates, persimmons, kiwi fruits

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In the next period, Aunt Yan will take you to analyze, why should infants and young children eat complementary foods? What exactly is a food supplement? How many stages is better? What nutrients do food supplements need?

Aunt Yan Nutrition Phase 1 | the instructions for the addition of complementary foods and cooking points, and new mothers must collect them

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