Simple and fast, nutritious and delicious and simple seasoning is my style of cooking Haha, today to a green pepper fried scallops, you say eat more, what burden can there be, hee-hee, I alone 3 large green pepper 250 grams of scallop meat, minutes to solve it
By the baby boy who loves to eat fish
<h2>Royalties</h2>
3 green peppers
Scallop meat 250 g
Olive oil in small amounts
Oyster sauce to taste
Consume salt in small amounts
<h2>Practice steps</h2>
1, I use a long pepper, thick meat, a throw away of the spicy taste, washed and torn into pieces
2: Pour a small amount of oil into the pot and sauté with green pepper
3: Stir-fry frequently, stir-fry until the surface has a tiger skin color, continue to stir-fry
4: Pour in oyster sauce, continue sautéing with salt, and sauté until the green peppers become meaty
5: Sauté the scallop meat for a while to put it on the plate
6, is not super simple, and low calorie rich nutrition, not to say, I went to eat, you remember to do it
<h2>Tips</h2>
There is no need to add a drop of water to the whole process, and if there is a non-stick pan, use a non-stick pan and throw away the oil
<h2>Nutritional benefits of green peppers</h2>
1. Relieve fatigue
Green peppers have an important role in eliminating fatigue, and green peppers also contain vitamin P that can promote the absorption of vitamin C, even if you heat vitamin C will not be lost.
2. Antipyretic, analgesic
Pepper is warm, able to lower body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect.
3. Increase appetite and help digestion
Vitamin P also strengthens capillaries and prevents diseases such as arteriosclerosis and stomach ulcers. Green peppers contain fragrant and spicy capsaicin, which can promote appetite and aid digestion.
4. Purify the blood
The green part of green pepper comes from chlorophyll, which can prevent the absorption of excess cholesterol in the intestine, and can actively lower cholesterol and excrete it, thus achieving the effect of purifying the blood.
<h2>Dietary contraindications for green peppers</h2>
Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, and hemorrhoids should eat less or avoid food; people with fiery diseases or yin deficiency, high blood pressure, and tuberculosis should eat with caution.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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