Shi Zhiyong and the golden laurel tree he planted. Photo by Lin Bo
Ningbo, October 25 (Reporter Lin Bo) "Every squat is to accumulate more powerful upward forces. These are the words left by Shi Zhiyong, the men's weightlifting champion at the Tokyo Olympics in the 73 kg category, at the champion of the Second Children's Amateur Sports School in Ningbo, Zhejiang Province.
A message written by Shi Zhiyong. Photo by Lin Bo
At the Tokyo Olympics, Shi Zhiyong won the gold medal with a total of 166 kg and 198 kg in the men's weightlifting final with a total score of 364 kg, breaking the overall world record and winning the gold medal.
Today, Jin Gui has bloomed and wafted, and Shi Zhiyong has once again returned to Ningbo, the place where the dream began, for daily training, and strives to achieve better results again.
"I love Ningbo, especially the Yinjiang Training Base, which is where my dreams began." This time back to the "place where the dream began", Shi Zhiyong has carried out daily training here to prepare for the next event.
Ningbo No.2 Children's Amateur Sports School. Photo by Lin Bo
Shi Zhiyong's "Yinjiang Training Base" is the second children's amateur sports school in Ningbo, and it is also one of the two national team training bases created in Ningbo in recent years.
In Shi Zhiyong's eyes, the Yinjiang Training Base is like his home, "If I am not in the national team, I will train here, and now the frequency is about three days a week." ”
Inhale with your chest up, take a step forward, stick barbells on your chest... In the weight training room of the Second Children's Amateur Sports School in Ningbo, Shi Zhiyong is training with his brothers and sisters. Shen Yi, deputy chief physician of sports medicine at the Ningbo Sports Science Training Institute, watched Shi Zhiyong's every move and thought about the way to relax his body at the end of the training.
"Mainly do some daily massage relaxation, acupuncture, stretching and other maintenance." As Shi Zhiyong's accompanying doctor, Shen Yi has been with Shi Zhiyong since September 2018, "As long as he is training, I will be by his side and inseparable." ”
Shi Zhiyong training scene. Photo by Lin Bo
Shi Zhiyong said that the road to success is not dependent on him alone, "Dr. Shen spent more time with me than he spent with his wife, thank them for their efforts, only to have my achievements today." ”
"Assemble composite teams." According to the relevant person in charge of the Ningbo Municipal Sports Bureau, the city specially arranged special funds for Olympic preparations, organized and coordinated the scientific and medical support forces, required all directly subordinate training units to grasp the training, participation and injury rehabilitation of athletes in a timely manner, and selected auxiliary coaches, scientific doctors and team support for athletes who have been included in the key members of the national team.
"We trained together, we went to the national team together, and we admired him very much over the years." As Shi Zhiyong's assistant coach and friend, Tang Deshang witnessed the growth of Shi Zhiyong, "He relied on his perseverance to achieve breakthroughs again and again, and believes that breakthroughs can be achieved in the future." ”
Under the series of combination punches, Shi Zhiyong also forged ahead, refreshing his achievements again and again.
Looking at the present, Shi Zhiyong bluntly said that the biggest "difficulty" he faces is the age problem, "This year is 28 years old, I have been practicing weightlifting for a long time, and there are relatively more strain injuries, and now I want to adjust my body and enter the complete training system." ”
Shi Zhiyong's disciples and sisters training scene. Photo by Lin Bo
Despite the age crisis, Shi Zhiyong believes that with the formulation of scientific training programs, he will be able to achieve good results again.
"Encourage yourself, push the limits, break records." Looking at the message written by Jin Guishu himself, Shi Zhiyong said. (End)
Source: China News Network