Not all "fat" is ruined, and not all "thin" is beautiful.
Recently, Hashimoto Kanapo took a group photo with Ryota Katayoshi to celebrate the mobilization of the new movie "Midnight Kiss" by exceeding 990,000. Not only that, but the film will also be released on CD - this is really good news for overseas fans who can't go to the cinema to watch movies. But after looking at the photos... Our Nai Nai Sauce and Ryota, how come you are all fat?
In fact, since the second half of last year, these two people have a fortune trend, and even a double overturning situation. Especially Kata bao, he is really a typical fat first start from the face, may actually grow 5 pounds, but looks like 10 pounds fat, as an artist may also be quite depressed.
It's not that we're too picky about them, after all, Hashimoto Kana and Katayoshi Ryota, both have the name of a god, and when they are thin, they are really amazing.
"What to do if my brother loves me too much" is sent to Liang Tai
"Spring & Summer Notebook" Hashimoto Kana
This group photo is much more pleasing to the eye
Because fat and thin affect the appearance, Zheng Xiujing has attracted much attention. "Zheng Xiujing is fat", "Zheng Xiujing is thin"... She is often on the hot search for this.
But fat and thin is relative, sometimes it is only fat to look good, such as Zheng Shuang.
Zheng Shuang was recently praised for being in good shape because she was fatter. Compared with the original thin to the cheekbones protruding, the eye contours are somewhat sunken, and now the face has become round and full, the collagen has also returned, the girlishness has been significantly improved, and the whole person is full of vitality.
Girls want to have a tight little face, but if it is dieting and slimming, the face will often collapse due to collagen loss. To say, the ideal state is to be slim and the face line is soft, such as Zhao Lusi and Yu Shuxin.
These two girls are not a snake face, have just the right apple muscle, have a girly feeling, coupled with a natural lively personality, full of vitality, let people look very comfortable.
Fat is also good-looking, there is Yi Qianxi, who has exposed himself to weigh ten pounds, the whole person is rounded, but compared to the previous thin appearance, the fat he is more gentle, and even the smile is more infectious. (Qianxi is thin and looks good)
In the end, if you want to look good, you still have to rely on exercise, and you really can't rely on dieting. If you don't eat, you can't keep up with nutrition, your hair is dry, your skin is dull, and your cheeks are sunken in. In this regard, Zhang Tianai is an example, she through a reasonable diet and insist on exercise to shape, thin and strong.
Diet, we still recommend the "211 Diet" introduced earlier - that is, each meal contains two fists of vegetables, a fist of staple food and a palm-sized high-protein food, which can not be hungry, but also can lose weight.
Two fists of vegetables can ensure that you consume enough fiber, improve satiety, and eat less hungry. A fist of high-protein foods and a fist of staple foods can help you increase your protein intake and control carbs, and the excessive amount of carbs per meal is the key reason why many people are prone to obesity.
In terms of exercise, you can follow the method of first losing fat and then shaping, that is, first insist on running at variable speed for a period of time, see weight loss, and then start to do targeted muscle strength training. In this way, you can avoid the "training" problem that many girls worry about. Muscle strength exercises can even be said to be more important than focusing solely on weight loss.
Without the support of muscles, there are no lines, no figure to speak of. And as you get older, muscle is still losing, and if you don't adjust your mindset and consciously protect and exercise your muscles from now on, it's hard to have real beauty.
These seemingly naturally beautiful artists are actually mortals, and they also have the distress of getting fat as soon as they eat, but they are more disciplined than us. Fat often brings health problems, but if you try to lose weight, the pathological thinness caused by it is not necessarily good-looking. Whether fat or thin, health first.
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