What should I do if I can't sleep at night? Why not try these methods of mine! Get rid of the trouble of not being able to sleep

2021-10-27 18:32:31

1. Listen to the music and relax

If you don't want to think, you don't want to be bored, it is better to listen to a little more relaxed music, choose some music that helps to relax and listen, slowly it will be easier to fall asleep. (Friends who want to listen to music can click on my avatar, which has a lot of light music to help sleep.) Hope that helps! Thank you!! ）

2, self-thinking

Anyway, I can't sleep, and it's a very quiet night, and at this time, it's a good time to think. You can think about your recent state, think about problems that have not been solved, or think about the path you want to take next.

3. Plan

You can also plan well for tomorrow, for the future. Having a goal, a plan, will help you go more smoothly and be more directional.

4. Self-summarization

A summary of one's own day, or a summary of a period of time, can help you constantly know yourself, and self-motivate, self-adjust, and push yourself.

5. Proper rest

Proper relaxation is necessary, and the body also needs to rest. Stop appropriately, take a look, listen, ask. Let your brain rest and rest as well. In the evening, you still have to rest.

What should I do if I can't sleep at night? Why not try these methods of mine! Get rid of the trouble of not being able to sleep

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