Time flies so fast, it's September, and after autumn, there have been several autumn rains, and the weather has gradually cooled down. The weather is comfortable, people's appetite is also open, recently in the family with the daily diet, I will deliberately prepare more fresh and nutritious ingredients, for the family to add enough energy, enhance resistance.
As the saying goes, "autumn arrives, paste autumn fat", with the arrival of autumn, my family's table is also full of heart, although it is done with some home-cooked meals, but I also try to ensure that the meat and vegetarian are reasonably matched, so that the family can eat delicious and healthy. At noon today, my family's lunch made 5 delicious home cooking, nutrition is very comprehensive, it is not greasy to eat, the family has eaten and said that the taste is good, let's take a look at what delicious I have prepared!
<h1 class="pgc-h-arrow-right" data-track="4" > fried chicken with shiitake mushrooms</h1>
Autumn need to eat more nutritious food, try to choose meat with high protein content, such as beef, chicken, fish and shrimp are good choices, these meat proteins are high in protein and low in fat, and eating some in moderation is very good for the body. Today I prepared for my family a chicken with good meat, strong flavor and chewy.
When frying the chicken, I paired it with fresh mushrooms and green peppers, the nutritional value of these two ingredients is very high, and the chicken is fried together with the effect of increasing flavor and freshness, the chicken is fried enough to eat it will be particularly flavorful, and the more chewy, the more fragrant, the mushrooms in the dish also absorb the umami taste of chicken, very hungry.
<h1 class="pgc-h-arrow-right" data-track="9" > garlic seedlings fried with shredded tofu</h1>
Soy products are rich in protein, after the autumn can also be prepared for the family to eat, we have a good taste of dried tofu shreds, is in the brine soup after the brine and then smoked, eat a different flavor. This kind of dried tofu shredded is very suitable for stir-frying with garlic seedlings, and it is simple to make a delicious appetizer, and every time the family makes this dish, my husband will drink two cups, he said that this tofu shredded chews more fragrant than meat.
<h1 class="pgc-h-arrow-right" data-track="13" > soft fried shrimp</h1>
After autumn, if the conditions permit, you can give the family to eat more fish and shrimp, fish and shrimp food in the protein content is particularly high, my family today at noon to make a plate of delicious soft fried shrimp, children especially like.
Eating shrimp at home, I will buy fresh prawns and peel them by hand, so that the peeled shrimp is very fresh and the nutrition is not lost. Use eggs, flour, salt, white pepper to make the batter, hang the shrimp paste and fry them in the frying pan until golden brown, you can eat it with tomato sauce or sesame pepper salt, both flavors are delicious.
<h1 class="pgc-h-arrow-right" data-track="18" > broccoli stir-fried bacon</h1>
Cauliflower stir-fried bacon is a very delicious dish, it tastes very similar to dry pot cauliflower, but it is not as greasy as dry pot cauliflower, and my family can eat empty plates every time I make this dish. Divide the cauliflower into small flowers, blanch in boiling water for 2 minutes, drain the water after fishing out, heat the oil in the pot, fry the pesto slices and bacon, then put the cauliflower into the pot and stir-fry together, add a little soy sauce, salt, sugar to taste, sprinkle a handful of green onions or garlic seedlings before the pot, and instantly fill the house with fragrance.
<h1 class="pgc-h-arrow-right" data-track="22" > sweet tomatoes</h1>
Autumn to eat more vitamin-rich fresh vegetables, today's lunch to do more meals, worried about the family to eat when they feel greasy, so I used ganmei powder mixed with a plate of tomatoes, ganmei powder sour sweet and salty, and tomatoes with a taste of a must, with ganmei powder mixed out of the tomato acidity low sweetness heavy, more delicious than the fruit fishing sold outside.
After the meal was done, I saw that there was still a little zucchini egg filling left in the morning to make breakfast cakes, so I conveniently wrapped a plate of zucchini egg dumplings, so that even the staple food was there, zucchini egg stuffed dumplings are my favorite, the dumplings that come out of this way are delicious and juicy, and they are greasy to eat, and one bite is really delicious!
After today's meal was ready, I took a few photos and sent a circle of friends, which attracted a lot of friends' messages, and everyone said that my lunch looked too hearty, delicious and nutritious, really suitable for sticking autumn fat! What do you think of lunch like this? Is there a taste you like?
I am a small pot in the rough kitchen, it is my hobby to explore delicious food, it is my hobby to make food, pay attention to me, and bring you home-cooked recipes and gourmet food every day! Original graphics, plagiarism must be investigated!