Growing up in Minnesota, USA, Paige Hathaway rose from a country girl to a famous fitness icon.
Page Hathaway began training in 2011 and became an internet celebrity, with millions of people following her fitness journey. She has been featured in many fitness magazines, such as Women's Health, and she has competed in various bikini competitions. But it wasn't always easy for Page Hathaway, who had a very difficult childhood.
Born and raised in the northern U.S. state of Minnesota, Page's family was very unstable. She lives in a trailer with an alcoholic father and survives on food stamps. Her parents eventually divorced, and 4-year-old Page suddenly found herself caught up in a custody battle. Growing up, Page worked several jobs to fund her college. Even as a student, she was passionate about fitness, training in the university gymnasium on campus whenever she had time. She began to accept the fact that being too thin and being too fat was just as bad. Paige Hathaway was not happy with her posture, and she found herself with a new desire to be a strong woman. That's what inspired her to start a healthy lifestyle in the first place.
It didn't take long for her to decide to compete in her first race, the Ronnie Coleman Classic. She intensified her training. Over the next 4 months, Page began training and pushed her body to unprecedented heights. Finally, the day of the race has arrived. After months of rigorous preparation, she stood on the stage of america's biggest competition.
Although she did not win the first prize, after winning the second place, she won a place on the podium. However, she gained more than just pride from the experience. Page realized how much exposure she had gained from the game, and she was eager to get more. She aspires to inspire others through social media.
Here's a few of the fitness moves she shared on Instagram:
Action 1: The weight-bearing Swiss ball rises sideways
Training site: abs
Instrument used: Swiss ball
Movement Description: (1) Starting position: Lie on your back on the Swiss ball on the left side of the body (waist, hips, shoulders), and then press the ball firmly.
(2) Place both feet on the ground and both legs on top of the Swiss ball. Place the counterweight plate on the right side of the head with your right hand.
(3) Straddle your body with your left arm and place your hand above your abdomen. Keep your left arm 90 degrees to your upper arm.
(4) Bend your waist horizontally and lift the side of the torso up, then hold a slow exhale.
(5) Stick to the motion for a few seconds, then slowly revert yourself to the starting position as you inhale slowly.
(6) Repeat the action as many times as you see fit.
(7) Practice repeatedly on the other side.
Action 2: The Swiss ball turns
Movement Description: (1) Starting position: Keep your body straight and hold the Swiss ball with both hands. Stretch out your arms and keep the ball moving forward.
(2) Turn your body to the other side and observe the movement of the ball. It then returns in the opposite direction.
(3) Repeat the action as many times as you see fit.
Action Three: Wave speed ball push-ups
Training area: shoulder
Instrument used: Wave speed ball
Action Description: (1) Put the body in the push-up position, keep the torso straight, and keep the upper part of the body at a medium distance holding down the flat side of the wave speed ball. This is the starting pose.
(2) Bend your elbows and lower your body height. Try to keep your hips stable.
(3) When the movement is at its limit, please keep tight for a while, then straighten your elbows to return to the ready position.
(4) Repeat the action as many times as you see fit.
Action Four: Seated Wave Speed Ball Curl belly
Action Introduction: (1) Starting position: Lie on the circular surface of the semicircular balance ball, and tilt your back backwards. Place both feet horizontally on the floor and bend your knees. Place both arms crossed in the chest position.
(2) Bend down and stand up, please try to ensure that your hips are stable.
(3) Stand up, pause for a moment, and then return to the starting position.
Page Hathaway tells us that anyone can succeed, no matter how you grew up or where in the world you came from. She experienced many tribulations since she was a child, walked out of her own haze, and became a fitness icon. An important lesson we can learn from Page Hathaway's experience is to set yourself long-term goals and always do your best to achieve them.