Shen Xiangfu: I pay attention to technology, not just run 10,000 meters

Recently, Shen Xiangfu, youth training director of Shenzhen Kaisa, was interviewed by Football News and talked about the issue of training.

Shen Xiangfu said: "If all walks of life want to achieve results or do better, they need the spirit of hardship, especially competitive sports, which need to be practiced hard. Chinese sports have such a slogan: three from one, from the difficult, strict, from the actual combat, large amount of exercise training. At that time, there was no scientific training, and if we proceeded from difficulty, strictness, and actual combat, large-scale exercise training combined with scientific training would be perfect. ”

"I talk about my own experience, in 2017, the Chinese Football Association asked me to take the team of the 2001 age group (U16) to France to participate in an invitational tournament, when I was temporarily transferred, I took it out to compete for three days, when the name of the team members was not yet called, and I did not know what they practiced. The game was all lost, and the European team was very difficult to pass the half, the most surprising thing to me was that there was a player who cramped in the 25th minute in the first half, I did not understand very much, it may be the lack of international competition experience caused by tension, but only played for 25 minutes on the cramps, I was a little bit ununderstood, and then nervous, cramps in the second half is normal, the second point is that the training is not passed. ”

"When I came back, I told the leaders of the Football Association that this is the key age group of Chinese football, and if this is the situation, there is no hope." Later, the Football Association asked me to continue to lead this team, and I said well, since you let me take it, you have to give me a month and a half, I will take them to Kunming, and I will let them be reborn. ”

"Now when I practice physical fitness, people think that I can run 10,000 meters as soon as I practice. In fact, those small players lack this, at that time, a 10,000-meter run was afraid, in fact, when I took the 81 age group they were already 18 years old, at that time I implemented less and more meals in the training of the 10,000-meter run, and the 10,000-meter run was divided into two segments, combined with the 20-minute passing and receiving technique in the middle. I ran for two or three days, turned on the cardiopulmonary function of the team members, adapted the muscles through running, and also exercised the quality of will, because people's inertia is too strong. ”

"In fact, it is two or three days, the outside world thinks that as long as I train is 10,000 meters running, in fact, after two or three days of 10,000 meters running, I think the team members have an aerobic foundation, I will gradually combine the strength of the ball a little bit, to the intensity of the confrontation, and finally to the game, there is a process, a month and a half later, the players' bodies are elastic and not sinking."

"I think we must accumulate, and the accumulation lies in emphasizing high-level training, high-quality training, and strict requirements." Because you are doing competitive sports, not playing, this kind of training is high-intensity, no physical fitness, no strength how to fight with people? I play as a striker, I know the importance of technology, but now as a coach, I know better that there is no physical fitness as a prerequisite, how to guarantee technology? The football field is so big, playing football is not practicing acrobatics on the stage, practicing acrobatics for a long time, but also to physical fitness. ”

“。 In the past, some people said that I would run 10,000 meters, but in fact, I arranged a week's 10,000-meter running for a month and a half of training, and it was over after laying a foundation, and they thought that I would run 10,000 meters from beginning to end, but it was not. With the aerobic foundation recovering quickly, recovering quickly, the chances of winning are greater. If the physical fitness cannot be slowed down in half a day, it is easy to lose, which is the law of movement. I've been learning from playing football all the way up to coaching, I don't understand? I'm technical, so I'll let them run away? ”