A good professional fitness athlete must be muscular and well-proportioned overall. Many people think that the key to winning bodybuilding competitions is only the size of the muscle circumference, but this is not entirely true. In addition to muscle circumference, muscle proportions, body fat percentage, overall viewing degree, these are the criteria for judging, of which the height of athletes also plays a very important role.
Admittedly, the overall height of European bodybuilders is generally higher than that of Asian bodybuilders. But they also have fitness stars around 170 in height, and Kaglin is an example. Fitnessrs under the age of 170 seem to be found only in Asia, world-class bodybuilders are rare, and shorter bodybuilders are often called unable to develop large muscles. So, what kind of fitness muscle men with a height of less than 170 centimeters can train? World-class bodybuilding champion Qian Jicheng gave a perfect interpretation.
Qian Jicheng can be said to be an older generation of fitness in the domestic fitness industry, he began in 1998, when he won the national bodybuilding championship 60kg class. He is 164 cm tall, weighs 136 pounds in the season, and 156 pounds in the non-season, although he is below 170 in height, Qian Jicheng has made great contributions to the domestic fitness and bodybuilding cause with his excellent bodybuilding competition.
It is precisely because Qian Jicheng's contribution to the domestic fitness industry is relatively large, so he passed the Olympic flame in Sanya during the 2008 Olympic Games. Careful observation can find that Qian Jicheng, who is not very tall, has a muscle circumference that is not too exaggerated, which also confirms the view that people who are not tall cannot practice large circumference. But for a person under 170 in height, this ratio of height and muscle content has almost reached its limit. Because people with small bones also have a small skeletal muscle foundation, no matter how hard they train, it is impossible to train Ronnie Kuhlman.
The pinnacle of Qian Jicheng's fitness career was at the 2005 World Bodybuilding Championships, where he won the 60 kg category. Although the authority of this competition is not as convincing as the Olympia Bodybuilding Competition, it is the first bodybuilding champion in China to truly win at professional level, which has considerable value and motivation for the fitness industry and Qian Jicheng himself at that time.
In addition to the title of world bodybuilding champion, Qian Jicheng has another title, that is, "national brand" bodybuilding coach. He served as the coach of the national bodybuilding team, where he was responsible for the daily training of more than 30 people. Qian Jicheng, now 49 years old, still has not stopped training, which also highlights his love for fitness training and bodybuilding.
All in all, for the fitness person under 170 in height is not suitable for practicing fitness, and to what extent it can be practiced, Qian Jicheng's example undoubtedly gives a perfect interpretation. Finally, it must not be said that Qian Jicheng's height below 170 is precisely his advantage, on the basis of a relatively large muscle circumference, the weight is smaller, so that he can stand out in the 60 kg competition, in a sense, he also occupies the advantage of height.