Some time ago, Chen Xiaolun posted his own photos on social platforms, and added: Fluorescent green is really white!
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In the photo, Chen Xiaolun wears a black hat, a fluorescent green from the inside out, and carries a large khaki bag. Emmm ~ does appear white, it looks a bit white!
The bright color system is originally a vitality color, but it is slightly morbid when worn on Chen Xiaolun!] Sunken cheeks, sharp chin skin pale, lips without color, this photo sent out, really scared netizens a jump!
Many netizens said: Like a doll in a clothing store!
You must know that when she starred in the TV series "Little Parting" and "Ru Yi Zhuan" before, this was not the case!
Netizens have speculated that chen Xiaohun is so thin like this, what is the matter?!
"Bone beauty" does not mean "morbid beauty", compared to the delicate "Lin Sister", the healthy and energetic body is more attractive!
For people who want to lose weight, aerobic exercise can not only quickly lose fat, but also improve the heart and lungs and keep the body active!
Aerobic exercise is sometimes referred to as "cardiac exercise," which requires the heart to pump oxygenated blood to deliver oxygen to working muscles.
However, I don't know if you have heard it, some people often complain that they practice more and eat more. Many small partners often think that through aerobic exercise, after consuming a lot of calories, you can eat what you want, which can not only satisfy the appetite, but also achieve the purpose of weight loss.
But is it really possible?
This is also a common misunderstanding of the Ga people on the road to weight loss. "Practice more, eat more" such an unreasonable way of fat loss, but also easy to cause a series of problems such as training injuries, physical and mental exhaustion, and abandonment in the middle! Therefore, if you want to really slim down successfully, harvest a well-proportioned body, "control your mouth, open your legs", ensure a healthy and balanced diet, combined with regular exercise, is the king!
However, you may have heard of exercise to suppress appetite. A research team conducted a study and found that this only applies to men. For women, aerobic exercise promotes appetite.
When women are consumed after running, they will become hungry. Compared with men, women do not consume as much, but their appetite is increasing. Therefore, women really need to keep their mouths shut when it comes to weight loss!
60-90 minutes before the exercise, you can eat in moderation and do not exercise on an empty stomach. Many people believe that doing aerobic in an empty stomach can allow the body to directly use and metabolize fat for energy, which produces a more significant fat burning effect.
In fact, in the process of aerobic training, human muscles must be supported by certain carbohydrates, fats and other nutrients in order to function efficiently. And that's not possible on an empty stomach! Therefore, aerobic exercise on an empty stomach not only affects the quality of training and the effect of fat burning, but also the body is prone to a series of problems such as dehydration and hypoglycemia.
Having said all that, I would like to summarize it simply and violently:
60-90 minutes before aerobic exercise, you need to eat in moderation to supplement energy, do not exercise on an empty stomach, after the end of aerobic exercise, do not overeat!
Keep in mind that aerobic exercise consumes a lot less calories than actually estimated, so if you're just running and want to treat yourself to a big meal after you're done, you'll still need to weigh it.
Today to share a set of Victoria's Secret training exercises, if you want to lose fat, you may wish to try it!
Recommended Practice Cycle: Practice more than 3 times a week
Practice duration: 9 minutes, 3 minutes/each
Difficulty level: ★★★ ☆☆
| Asana Benefits:
The strengthening effect of aerobic exercise on the heart, effectively enhances the vitality of the heart and lungs, and improves the body's basic metabolism and burns fat.
| Practice Notes:
Do not eat for an hour before or after the exercise, or eat in small amounts.
People with high blood pressure, heart disease, asthma or the second half of the operation should not perform difficult movements, and pregnant women and menstrual ladies should practice targeted courses.
If you feel physical weakness or spasms during the exercise, you should stop practicing immediately.
If there are no special requirements during the practice, please use your nose to breathe.
People who have suffered a neck, shoulder, back and lower back injury must first obtain the advice of a doctor or instructor before deciding whether to start practicing yoga postures.
▼ Action parsing
01
Hands apart, slightly the same width, palms supporting the ground, back straight, body up, double forefoots against the wave speed ball, neck to keep relaxed and not shrug, focus on the contraction of the abs. Leave on for 30 seconds.
This action can be regarded as a basic strength exercise, but also for the basic movement of high-energy movements, the basic people with poor foundation, can start from the pad surface, step by step to add different auxiliary tools to complete.
02
Once the hand support is complete, you can try a variant, placing the tip of one foot on the wave speed ball, lifting the other leg so that the raised heel, sciatic bone, and shoulder blade are in a horizontal line. Repeat 15 times on each side*3 sets.
03
Place the body in a flat support position, shoulders just above the wrist, keep the hip in a neutral position, tighten the abdominal muscles, and move the knees to the direction of the elbows. Hold one side for 3 seconds and then quickly swap the other side, with the aim of keeping the abdominal muscles tight at all times and strengthening muscle endurance. Repeat the action 10 times*3 sets.
04
The wave speed ball is facing down, the legs are extended backwards, the knees are forward and upwards, and the knees are bent and the calves are parallel to the ground, keeping the knee infinitely extended. Use your body to control the wave speed ball to stand still. Hold one side for 3 seconds and then quickly swap the other side. Repeat the action 10 times*3 sets.
05
Lie on your back, palms of your hands against your neck, keep your neck relaxed, inhale, open your ribs, breathe down your ribs, find pads for your ribs, and focus on the contracted abdomen. Lift your legs up so that your thighs are vertical to the ground and your lower back is pressed against the ground. Stay for a minute. Take care to keep the shoulder blades and pelvis stable and support the weight of the legs.
06
Land your feet on the ground and place the outside of one foot above your knee above the other thigh. Curl up the abdomen so that the ipsilateral palm is pressed against the calf calf, giving the leg a resistance. Always maintain a sense of contraction in the abdomen. Stay on for 30 seconds and then practice on the other side.
07
Finally, straighten your legs and spread your palms on the side of your body, relax and feel comfortable after the exercise.
Breathe with your heart
Lead with breath
Let yoga lead us back to the essence of life
The picture and text are from the network intrusion and deletion