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Smoothies are a cool drink in the summer, a great way to cool off. Smoothies are made from crushed ice particles from a shaver and fed. It is made of pure natural fruit and ice cubes as raw materials, and uses a smoothie machine to break the fruit and ice cubes at high speed and stir. The color is delicious, the taste is cool and sweet, the fruit is pure and thick, and the taste is delicate.
Sweet and sour fruit smoothie
Pictured |jogirls petite
Sweet and sour, super tasty and refreshing, simple to make, healthy and nutritious. Hurry up and try it.
raw material:
150ml of chilled milk, 1 frozen banana, 1 frozen red gallon, 2 frozen mangoes, 25g oatmeal, strawberries, shredded coconut, 1 nut chocolate
method:
1: Put the bananas, red gallons and mangoes in the refrigerator one day in advance and freeze them. Milk refrigeration.
2: Put the frozen bananas, red gallons, mangoes, and oatmeal into a blender.
3: Add the refrigerated milk and start stirring
4, poof, poof, poof
5, finally you can decorate your fruit smoothies with some strawberries, shredded coconut, nut chocolate!
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Passion fruit milk smoothie
Graphic | Dyson Food Hunter
This milk smoothie is creamy and topped with a sweet and sour passion fruit sauce that cools down all summer!
3 passion fruits, 1 mango, 300ml milk, 70g sugar
1: Add a little water and 70g sugar to the pulp of 3 passion fruit, cook over low heat to form a viscous jam, add mango kernels before turning off the heat, refrigerate and set aside
2, frozen ice cubes in advance, we directly freeze the milk into ice cubes here, the milk taste will be more intense
3: Beat the ice cubes into smoothies on a blender and set aside
4: Put the beaten smoothie into the cup
5: Finally, drizzle the jam on the smoothie
Watermelon smoothies
Photo |juju Juna
500g watermelon, 2/1 lemon, 20g sugar
1. Prepare the materials
2: Peel and cut the watermelon into small pieces, and use a fork to pick out the seeds
3, put into the mixer and beat into a paste, the more delicate the better
4: Squeeze in some lemon juice
5: Pour into a container and freeze in the refrigerator overnight
6. Take it out on the 2nd day and use a fork to cut it into a smoothie
Blueberry smoothie
Graphic | A little apple kitchen
A great product for cooling down and relieving the heat. Ice cream drink high sugar high fat long meat, then come to a cup of low-fat nutrition blueberry yogurt smoothie bar, let the smoothie ice, contained in the mouth slowly dissolved, a spoonful into the stomach, will not produce the guilt of long meat, come together!
150 grams of yogurt, 100 grams of blueberries, condensed milk, sugar
1. Prepare ingredients (homemade yogurt, frozen blueberry, sugar, condensed milk)
2. Remove the pre-frozen blueberries from the refrigerator
3, the old yogurt is also put into the ice grid in advance, frozen in the refrigerator.
4: Put blueberries and frozen old yogurt cubes into the wall breaker.
5. Add an appropriate amount of sugar (also without adding).
6. Start the wall breaker until it is smoothed.
7. Put out the finished smoothie, and then squeeze in an appropriate amount of condensed milk according to your own preferences.
Tips:
1, I use homemade original yogurt, so add some sugar, if it is a commercially available finished yogurt, you can not add
2, change to other fruits, equally delicious
Kiwi smoothies
Picture text | Junliang's mother
More and more housewives choose to make ice products at home, not only clean and hygienic, zero additives, more delicious, mainly can be added according to personal preferences.
Kiwi fruit, milk powder, sugar
1. Prepare the materials.
2. Peel the kiwifruit.
3: Place the kiwi fruit in the blender.
4: Pour in the milk.
5: Pour in the sugar.
6: Whisk for 30 seconds.
7: Pour it into a crisper and freeze.
8: Pour out, cut into pieces and serve.
9. If you want to eat the delicate taste, put it into the blender again and beat evenly.
1. You can choose seasonal fruits to make!
2, if you like the taste of the flesh, you can whisk a few times less, only the macaque fruit can be slightly broken.
3, the freezing process, the water will precipitate, frozen into ice slag, if you want to eat delicate taste, you can beat the fruit mud again.
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