Under the boom of light meals and fitness, avocados, quinoa, chickpeas and other foods have become "internet celebrity" foods.
If you want to say which is the most popular, it is the chickpeas that have attracted much attention in the vegetarian circle, fitness circle and health circle in recent years.
The chickpeas recommended by The Health King, known as the "King of Beans", is a good weight loss, good for the prevention and treatment of constipation and the three highs are good for health food.
<h1 class = "pgc-h-arrow-right" >1, nutrient-rich golden beans
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Chickpeas, also known as peach beans or chicken hearts, often appear on the tables of people in the Middle East, on the recipes of Natalie Portman, Bay Sister-in-law, and Victoria's Secret supermodels.
Chickpeas are rich in plant protein, dietary fiber, folic acid, vitamins B1, B6, folic acid, minerals such as iron, phosphorus, magnesium, zinc, unsaturated fatty acids, and 18 kinds of amino acids (containing 8 kinds of essential amino acids that cannot be synthesized by the human body).
Unsalted boiled chickpeas provide 164kcal of energy per 100g, 7.6g of dietary fiber (300g of chickpeas can basically meet the dietary fiber needs of adults for a day), and 8.86g of plant protein (the quality is better than common cereals and ordinary beans).
Modern medical research has found that chickpeas are conducive to controlling appetite and weight, assisting in controlling blood sugar, beneficial to the digestive system, and are a health gospel for cardiovascular patients, diabetic patients, women, constipation and weight loss.
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Although the popularity of chickpeas has nutritional value, it is also a plus for its good taste and easy operation.
Humble dry hard chickpeas, soaked soft stools are fat and obese, used as a staple food (the sugar control effect is better than oats), ground soy milk, salad, cooking or boiling, can feel the chestnut-like sticky flavor, may wish to try it
<h1 class="pgc-h-arrow-right" >2, recommended chickpea recipes</h1>
< h1 class= "pgc-h-arrow-right" > roasted pumpkin chickpeas</h1>
Chickpeas 100g, pumpkin 200g, olive oil 15g, salt, black peppercorns to taste
1: Soak the chickpeas overnight, drain and stir with the seeded and thinly sliced pumpkin, add olive oil, salt and freshly ground black pepper and place the container in the oven.
2: Set the oven to 200 ° C, bake on high and low heat for 18 to 20 minutes, cook and serve with a little vegetables.
< h1 class= "pgc-h-arrow-right" > hummus</h1>
Dry chickpeas 220g, baking soda 6 g, sesame paste 15 g, freshly squeezed lemon juice 15 ml, 4 cloves of garlic, 8 ml ice water, salt to taste
1: Soak the chickpeas overnight, drain, put them in a saucepan with baking soda, heat on high heat and stir for 3 minutes. Pour in an appropriate amount of water and cook for 20 to 40 minutes, during which time to remove foam and impurities.
2: Drain the chickpeas and put them in a blender to beat the puree, stir well and add sesame paste, freshly squeezed lemon juice, garlic, salt and ice water to serve.
<h1 class="pgc-h-arrow-right" > chickpea porridge</h1>
50g chickpeas, 100g glutinous rice, 30g raisins, 50g milk beans, 10g goji berries, brown sugar to taste
1: Soak the chickpeas one night in advance, soak the milk beans and set aside, wash and discharge the glutinous rice cooker, and then put the soaked chickpeas and milk beans, and inject an appropriate amount of water and raisins.
2, choose the cooking porridge function for two hours, 20 minutes before turning off the heat, put goji berries, an appropriate amount of brown sugar can be.
There are many more ways to eat chickpeas, and interested friends can find recipes or play freely. Before cooking, the beans need to be soaked for 4 hours in advance / boiled in boiling water for 10 minutes to 1 hour / pre-baked for a while, otherwise it is like eating a small stone~
<h1 class="pgc-h-arrow-right" >3, how to save chickpeas? </h1>
Such a healthy food can be used to replace some staple foods or meat, and it is also good to eat 2 or 3 times a week.
However, to choose enough dry, no wormholes / bugs, buy them back in a dry and cool place to avoid light preservation, put a year and a half is no problem.
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