In recent years, chickpeas, with its high protein, low fat, and complex carbohydrate characteristics, have been increasingly used by people to make a variety of healthy foods, and have been loved by many weight loss friends. However, many friends just heard that chickpeas are very suitable for weight loss, so they bought them home, but how to do it has become a big problem. Most friends will make bean paste or crisp beans, making bean paste will be more cumbersome, making crisp beans can only be used as a snack, is there a fast and delicious way to do it? Today, Xiaoning will share a fast and nutritious approach: tomato baked chickpeas.
Chickpeas, also known as chicken beans, chicken heart beans, because of its unique appearance, its surface texture is relatively rough, there is a pointed radicle and slightly concave seed navel, and the eagle's beak is quite similar to the name. After maturity, there are more colors, such as tan, cyan, beige, black and so on.
Chickpeas have a chestnut flavor, fragrant glutinous sweet, but also a very easy to digest and absorb carbohydrates, rich in dietary fiber, has the reputation of "coarse grains in coarse grains", is one of the staple foods that European health people love very much, and is also one of the important grains in Xinjiang, in recent years, it has been highly sought after by fitness people, so let's take a look at the practice.
<h1 class= "pgc-h-arrow-right" > [tomato baked chickpeas].</h1>
< h1 class="pgc-h-arrow-right" ingredients >:</h1>
200 grams of chickpeas, 3 tomatoes, 5 grams of turmeric powder, a little chopped onion, chopped parsley to taste.
<h1 class="pgc-h-arrow-right" > production method:</h1>
1, chickpeas soaked overnight in advance, the next day will become swollen, the skin and beans have also been separated, then it is very easy to remove the skin, and then put in a bowl for later.
2: After the tomatoes are cleaned, hit a cross flower knife on the top, rinse them with boiling water, and then soak them for 3-5 minutes according to the size of the tomatoes, remove the skin, and cut into small cubes.
3, put oil in the pot, after the oil is hot, put the tomatoes into the pot and stir-fry, and then add 1 spoonful of salt, the role of salt is to make the tomatoes quickly out of the sand.
4: After the tomatoes are fried out of the sand, add turmeric powder and stir well, then add 50 grams of water to boil, you can put the chickpeas in.
5: Stir the chickpeas and tomato juice well, cover the pot, cook for 10 minutes on medium heat, and before leaving the pot, sprinkle the prepared parsley crushes into it, stir evenly.
A plate of tomato baked chickpeas is ready, sweet and soft chickpeas soaked in thick tomato juice, more delicious than canned tomato baked beans, tomato baked beans in canned beans are too soft, and there are a lot of preservatives added to it, it is really not as good as doing it at home, sweet and sour is particularly appetizing, Xiaoning will generally be used as a staple food during the fat loss period, to the daughter, mixed with rice, my daughter especially loves to eat, you can eat two bowls of rice at a time.
The chickpeas made in this way can be used as a home-cooked dish, and can also be used as a staple food when losing weight, with a sweet and sour taste and rich nutrition. If the work is busy and there is no time to do it often, you can also do more at once, after cooling, put it in a sealed box in batches, put it in the refrigerator or frozen, when eating, the refrigerated can be taken out to eat directly, the frozen one can be taken out to eat softly, and when it is eaten, it is also quite good to turn over the heat when eating with whole wheat bread, it is really very convenient, like friends hurry up to do it.
<h1 class="pgc-h-arrow-right" > Xiaoning shattered thoughts:</h1>
1, afraid of fat friends, it is recommended to use olive oil to make.
2, turmeric powder is the main raw material for curry, its role is to season, color, if not, you can also not put.