Preface//
Australia has a magical bean,
Not only does it taste excellent, but it also has rich nutritional value,
Australians often buy,
The Chinese rarely know!
It is rich in a variety of proteins, amino acids, vitamins...
It is the most popular health food for patients with diabetes, high blood pressure, etc.
Can almost be called "king of beans"
#01：
The king of Australian beans
The topic of healthy diet has attracted countless people's attention, and a large number of healthy foods, such as avocados, flaxseeds, etc., have also exploded.
In Australia, there is also a super nutritious legume, only locals often buy, let's first look at its nutritional value:
Pure plant protein content up to 28% or more
Fat content of only 5%
Plant fiber content of 4%-6%
More than 10 kinds of amino acids, with 8 kinds of essential human body, the content is 2 times higher than oats
There are also folic acid, vitamin B1/B6, calcium magnesium and other components
It can be said that it completely crushes ordinary beans in terms of nutritional value!
The average human body needs about 20g of dietary fiber per day, and 200g of this bean contains 24g of dietary fiber.
You also don't need to worry about 5% fat content will lead to fat, almost 75% of fat is unsaturated fat, moderate consumption can reduce blood cholesterol.
This shows its magic and health, it is a chickpea.
Chickpeas, also known as peach beans, chicken beans, chicken heart beans, etc., are called this name because of their peculiar face shape and sharp points like an eagle's beak. Chickpeas are a very good quality protein,
Known as the "King of Beans".
In recent years, chickpeas have gradually become popular in vegetarian circles, fitness circles, and maternal and infant circles. Sugar control weight loss, promote digestion, anti-cancer and anti-cancer, treatment of insomnia, prevention of skin diseases, etc., who can not listen to it?
In detail, the weight loss effect of chickpeas is because the plant protein and dietary fiber in it can give people a strong feeling of fullness and delay digestion, so it is most suitable for people who need to control their weight and want to eat.
There is also cardiovascular disease, as mentioned above, eating in moderation can lower cholesterol; while high protein, high dietary fiber causes chickpeas to contain a low glycemic index, which is very suitable for diabetics.
The isoflavones in chickpeas have a great impact on women's health, and are active plant-based estrogens, which can delay the aging of female cells, make the skin maintain elasticity, nourish the face, enlarge the milk, reduce bone loss, promote bone production, lower blood lipids, and alleviate female menopausal syndrome.
#02：
There are many different types of products
Chinese rarely buy it
Although chickpeas have many benefits, many Chinese have never heard of its name, and they do not even know that there is such a treasure food around them.
On the contrary, Australian natives are very familiar with chickpeas and often buy them, the focus is that the price is super cheap, and 1 Australian dollar can buy a large can.
Cheap and high nutritional value, is everyone eager to taste it? Please note that for chickpeas, you don't have to worry about its practice, because the major supermarkets in Australia have launched various products of chickpeas, including roasted chickpeas, chickpea sauce...
Any supermarket, you can find a lot of chickpea-based sauces or delicacies, the original health is hidden around us!
(1) Black Swan hummus
Black Swan's sauce is divided into two types, one is the regular version and the other is the Skinny version suitable for weight loss people. The salty and delicate texture is best served with bread!
(2) Macro does not add chickpeas
This chickpea has no added seasoning, you can choose to eat it directly and taste the most natural taste of chickpeas, or you can choose to cook the chickpeas and use a blender to make them into hummus.
(3) Roasted chickpeas
A healthy five-star snack with low calorie, low salt and low sugar can be used as a snack during fitness, and the feeling of fullness is extremely strong.
#03：
Hidden treasure grain in Australian supermarkets
Not only chickpeas, Australian supermarkets also hide many cereals with super high nutritional value, these cereals in addition to health, there is a common feature is that the Chinese do not know much...
Today we will give you a good look at science, australian supermarkets, which healthy foods are worth buying:
(1) Flaxseed
Flaxseed, also known as Flaxseed in English, is also called Linseed. Chinese rarely buy this kind of thing to go home, but Australians love it.
Almost all of the outlet Brunch shops use flaxseed dishes; it's also one of the favorite cereals for pastry chefs.
Flax seeds, as the name suggests, are the seeds of flax. It is a small reddish-brown fruit with a strong nutty flavor, even in roasted foods.
Crushed or milled fruit can be added to bread or muffins, or to yogurt or cereal.
Flaxseed has become a popular grain not only because of its taste and flavor, but also because of its nutritional value.
Because flaxseed does not contain cholesterol and is rich in fiber and omega-3 fatty acids, omega-3 fatty acids also contain nutrients that help prevent heart disease and other chronic diseases.
This grain is available in major retail stores in Australia, and the price is very cheap.
If you often cook baking and eat yogurt at home, you may wish to add flaxseed, nutritious and delicious!
(2) Chia seeds
The above flaxseed may have been heard of, but when it comes to Chia Seed, there are even fewer Chinese who may know...
This grain, which looks a bit like "black sesame seeds," is actually the seed of the mint plant Salvia Hispanica L.
The method of eating is similar to flaxseed, which can be eaten with yogurt or added to cakes such as biscuits and bread.
You can even eat it directly in cold water, the taste is crisp, and it is a good product for weight loss.
Not only is there many ways to eat it, chia seeds are also high in nutritional value, one of the most abundant foods rich in omega-3 fatty acids, and contain natural antioxidants, rich in dietary fiber, protein, vitamins and minerals.
More importantly, this kind of food with high nutritional value, delicious and weight loss is still very cheap!
If you are hungry and want to drink yogurt, you may wish to buy a bag back with yogurt and fruit to try it out!
(3) Kidney beans
How can "grains and grains" be less red beans?
But in Australia, this red bean is not called red bean, but called kidney bean, kidney bean, because of its appearance like a kidney and got its name.
Unlike the red beans often eaten by the Chinese, these beans are generally made into salty dishes; after cooking, they are a good choice for salad.
And its nutritional value is also very high, rich in vitamins and minerals, with a healthy spleen and kidneys, enhance appetite, anti-rheumatic effects.
What is more amazing is that the addition of kidney beans in the soup can reduce the fat in the meat, which can be said to be a must-have product for soup, and enjoys the reputation of "the king of beans" in the folk.
Although known as the "king", but the price is still close to the people, friends who want to try do not hesitate, quick action!
(4) Gusmi
In Australian supermarkets, in addition to all kinds of strange "seeds" and strange "beans", there are many strange "rice" - couscous is one of them.
It was born like this,
When it is cooked, it looks like this.
Gusmi, in fact, is only because of its shape and color like millet, in fact, it is a food made of semolina, also known as coarse oats.
In 2011, Gusmi was voted the third most popular food by the French.
It's very simple to cook – steam it directly in water, add your favorite ingredients and mix well, and you can complete a simple "rice bowl"!
Now there are steamed "convenient gusmi" on the market to sell, as long as you add boiling water and stir for a few minutes to eat, it is simply a lazy must-have, you may wish to try it when you are tired of eating instant noodles!
At last
In addition to the above healthy foods,
You also know what treasure health products Australia has.
Share it in the comments section!