Yangzhou egg fried rice

Yangzhou fried rice, also known as Yangzhou egg fried rice, is a traditional dish in Yangzhou City, Jiangsu Province, belongs to Huaiyang cuisine, its main ingredients are rice, ham, corn, eggs, shrimp, pea kernels and so on.

Main materials

cooked rice

Side dishes

Shrimp, egg, ham meat, corn kernels, pea kernels, carrots, chopped green onion,

seasoning

Rice wine, salt, pepper.

method

1. Wash and cut the carrots and ham into small cubes. Then wash and cut the accessories into a foam, crush the eggs and add a little green onion foam.

2. Add a little salad oil to 80% heat in the pan. Stir-fry the cut ingredients and the chopped garlic in a pan until you can smell the aroma. When the eggs are scrambled to a golden brown, plate them.

3. Heat a little salad oil to 80%, then stir-fry the rice in a pan. At this time, a little salt and chicken essence should be added to the meal. When the rice is fried until the rice grains can be jumped up in the pot, then stir-fry all the main ingredients and accessories that have just been fried until the rice grains are soft and non-sticky, which is the best time to start the pot.

Precautions

1. Diabetics should not eat more.

2. Patients with kidney disease and high cholesterol should not eat.

3. Bronchitis, recurrent allergic dermatitis in the elderly, people with skin scabies should not eat.