<h1 class= "pgc-h-arrow-right" > dinner, often for the family to eat this meat, with leeks a stir-fry is really delicious, healthy low-fat eating is not annoying! </h1>
What to eat for dinner? Flip over the freezer, there is a bag of clam meat, this is a good ingredient, it is small seafood, economical, high nutrition, rich in calcium, strong bones; low calories, high protein, low fat, dinner and stay up late people are suitable for eating, both can fill the stomach but also supplement protein, nourishing yin and dry, can be stronger than eating pork!
Hey, this dish is just right for me! Bao Mom recently loves to stay at home, the weather is cold and does not love to go out, but also an old mouth, this is not, a careless weight soared, the autumn loss of 7 pounds bounced back. Diet must pay attention, eating clam meat will not be hungry and relieved, do not grow meat meat, really love!
Frozen clam meat is more durable, and it is convenient to take thawed pieces as you eat. Clam meat is so good, how to eat it well? Of course, with leeks, the two are perfect, not fishy and delicious, and the method is also simple, especially suitable for office workers, to a dish faster than to call takeaway, economic taste, all seasons are not bothered!
<h1 class="pgc-h-arrow-right" > [scrambled eggs with clam meat and leeks].</h1>
Ingredients needed: 1 handful of leeks, frozen clam meat, 2 eggs, vegetable oil, salt
Detailed instructions:
In the first step, all the ingredients are ready. The clam meat is frozen, thawed in water and reused; then the leeks are also washed
The second step is to drag the black mud intestines in the clam meat down, and then wash all the processed clam meat
In the third step, the clam meat boils in an underwater pot, boils the water on high heat, turns off the heat when the pot is turned off again, and fishes out the controlled water for later use
In the fourth step, the egg is smashed into a bowl, a little salt is added, and the leeks are cut into small pieces
In the fifth step, heat the iron pot, add vegetable oil and heat it again, pour in the egg mixture, spread it into egg pieces, and then put it out for later
In the sixth step, using the remaining oil of scrambled eggs, pour the leeks on high heat and fry until the leeks are slightly beaten, add salt, and stir-fry over high heat
Step 7: Pour in the egg cubes and sauté over high heat!
Simple and delicious clam meat egg scrambled leeks are ready, simple and fast! Regarding the production points, Bao Ma will nag a few words again:
1, the black mud intestine inside the clam meat should be removed, not clean, and not good for the body;
2, clam meat should be blanched in water before use, time should not be too long, a pot will be fished out, keep fresh and tender and go fishy;
3, stir-fried clam meat, do not add MSG, salt do not put more, so as not to lose the umami taste.
A nutritious stir-fry made with clam meat is done, is it your dish? Let's talk about how to eat clam meat in your house, welcome to discuss and share it together!
Three meals of food, happy sharing, your comments likes and retweets are the greatest support for me, thank you! Bao Ma's small chef specializes in home cooking, pasta and breakfast. Food is the taste of home, there is love to do better, three meals have "temperature", experience the fun in the kitchen. Stay tuned! This article is the original work of Bao Ma Xiao Chef, it is strictly forbidden to carry and steal pictures, and infringement must be investigated!