If you want to get by, life can not be a little green. A must-have for weight loss, healthy light oil to walk up.
By the rats who live on the roof
<h2>Royalties</h2>
Lettuce one
4 scoops of soy sauce
Salt 2 scoops
1 scoop of sugar
Sesame oil 2 scoops
<h2>Practice steps</h2>
1, choose a thick and straight lettuce, pluck the leaves, cut off the large roots (if you are older, you can cut a little more)
2, peeling, it is recommended to use a knife directly, the planer is too thin to master
3: Soak the leaves in water
4, lettuce cut strips or slices can be, thickness and thickness are not exquisite, according to their own preferences
5, the leaves are shredded, do not chop, otherwise it is not delicious
6, this is my sugar, salt spoon, can refer to
7, forgot to shoot, lettuce bowl in a spoonful of salt, leaf bowl half a spoonful of salt, stir, prevent a few minutes, do not exceed ten minutes, squeeze out the water
8. Stir well by hand and squeeze the excess water to pour out
9, because it has been caught with salt in the early stage, so do not put salt, if you feel light can put a little bit appropriately, put the soy sauce, salt, sugar, sesame oil together and stir. It is also possible to add some millet spicy according to your preference.
<h2>Tips</h2>
1. My taste is light, and the babies can adjust according to their own taste. 2. My soy sauce spoon is the white spoon of kfc, salt is the kind of small one on the picture 3.No matter when to make side dishes are delicious, but more suitable for eating porridge small dishes 4.Leaves look at individuals, I also accidentally ate the leaves, found that the leaves are also invincible, do not waste
<h2>Nutritional benefits of lettuce</h2>
Lettuce taste sweet, cool, bitter, into the intestine, stomach meridians; has the effect of benefiting the five internal organs, through the meridians, clearing the stomach heat, clearing the heat and diuresis; used for urinating unfavorable, blood in the urine, milk and other symptoms.
1. Open the dredging, dissipate the accumulation of gas
Lettuce has a fresh and slightly bitter taste, which stimulates the secretion of digestive enzymes and increases appetite. Its emulsion slurry can enhance the secretion of gastric juice, digestive glands and bile, thereby promoting the function of various digestive organs, especially for patients with weakened digestive function, reduced acidity in the digestive tract and constipation.
2. Diuretic and lactation
The potassium content of lettuce is much higher than the sodium content, which is conducive to the balance of water and electrolytes in the body and promotes the secretion of urination and milk. It has a certain therapeutic effect on people with high blood pressure, edema and heart disease.
3. Strong body, anti-cancer and anti-cancer
Lettuce contains a variety of vitamins and minerals, has the effect of regulating the function of the nervous system, and its organic content is rich in iron absorbable by the human body, which is very beneficial for patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can be used to prevent cancer and fight cancer.
4. Laxative bowel
Lettuce contains a large amount of plant fiber, which can promote intestinal wall peristalsis, tonify the digestive tract, help urinate and excrete, and can be used to treat various constipation.
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