Peanuts are an ordinary ingredient that can no longer be ordinary, that is, even children know how delicious peanuts are, and the crispy taste is particularly enjoyable. Peanuts can not only be eaten, but also have a particularly high edible value, and can also be used as a raw material for peanut oil, which has a very high economic value. But I don't know how much you usually know about peanuts, there are two kinds of common peanuts, one is a peanut with a red peanut coat, that is, a red peanut. The other is a peanut with a yellow peanut coat, that is, a yellow peanut. What is the difference between them? In fact, the difference between them is quite large, and there are still many people who do not know it.
<h1 class="pgc-h-arrow-right" data-track="9" > the difference in nutritional value</h1>
First of all, talk about their nutritional value, whether it is red-skinned peanuts, or yellow-skinned peanuts, their nutritional value is similar, also rich in protein, the amino acids it contains can be used by our human body, the utilization rate is as high as 98%. And rich in vitamin B1, vitamin B2, vitamin E and calcium, selenium, sodium, potassium and other substances, with a high antioxidant effect.
< h1 class="pgc-h-arrow-right" data-track="9" > difference in body type</h1>
In terms of body size, the shell of the yellow-skinned peanut can hold 2 to 3 peanut kernels, and the yellow-skinned peanut has a relatively large head. The shell of the red-skinned peanut generally has at least 3 peanut kernels, and more often than not, there can be 5 peanut kernels, so the size of the red-skinned peanut is smaller than that of the yellow-skinned peanut. But in the case of the same weight, the yellow-skinned peanuts are obviously more than the red-skinned peanuts, which is also an illusion created by the visual effect.
<h1 class="pgc-h-arrow-right" data-track="9" > red-skinned peanuts</h1>
In fact, the red-skinned peanut is also called "four peanuts", because its shell usually has 4 peanut kernels, and its peanut kernel surface is wrapped in a layer of red peanut coat, which is actually a traditional Chinese medicine, which has a very good medicinal value (mentioned below the article). When the red-skinned peanuts are eaten raw, the taste is relatively soft and sticky, and the obvious sweetness can be felt.
The red-skinned peanuts contain relatively little oil and fat, and the oil yield is about 35% to 40%, so the cost of using red-skinned peanuts as raw materials for peanut oil is relatively high. Because of this, its soft and sticky taste and low fat are more suitable for cooking peanut porridge, such as black rice peanut porridge, eight treasure porridge, etc., which is more in line with the health concept of low oil and low fat.
<h1 class="pgc-h-arrow-right" data-track="9" > yellow-skinned peanuts</h1>
Yellow-skinned peanuts, also known as "white sand", usually have 2 to 3 peanut kernels in the shell, and the peanut kernels are wrapped in a yellow peanut coat, but this yellow peanut coat is less useful than the red peanut coat. When the yellow-skinned peanut is eaten raw, its taste is relatively crispy than the red-skinned peanut.
Yellow-skinned peanuts are the most commonly used raw materials for the production of pressed peanut oil, which is rich in oil, and the oil yield can reach about 45% to 50% at a time, and it will gradually decrease after the second pressing, but it is not lost to red-skinned peanuts, so the cost of using yellow-skinned peanuts as raw materials is relatively low. It is also because it is rich in oil and its taste is relatively crisp, it is more suitable for making fried peanut rice or peanut butter.
It can be seen that yellow-skinned peanuts and red-skinned peanuts have their own benefits, which can be said to be special and dedicated, which many people do not know. After reading it, do you know what kind of peanuts you should buy?
<h1 class="pgc-h-arrow-right" data-track="9" what is > peanut coat</h1>
Peanut coat, that is, the thin skin on the outside of the peanut kernel, many people when eating peanuts, with the index finger and thumb rubbing a few times, so that it falls off and throw away, and then eat the peanut kernel, I want to say how bad it is. In fact, peanut clothes are a taste of traditional Chinese medicine, the ancient books on peanut clothes is recorded in this way: "sweet, slightly bitter, astringent, flat, through the spleen and stomach", has a good "tonic qi and stop bleeding" effect. For female friends, it is a rare good "baby".
<h1 class="pgc-h-arrow-right" data-track="9" > peanuts should be eaten better</h1>
As can be seen from the previous paragraph, when eating peanuts, try to eat the peanut coat together, and in view of the fact that the peanut coat has such a good role, if you attach importance to its value, you should use stewing, boiling and other cooking methods to eat, such as boiling porridge, stewing soup, so that its nutrition remains in the water, so that it can play its value more. The cooking methods such as fried peanuts and fried peanuts, although delicious, are not much nutrition, and if you eat in this way, the calories are higher.
<h1 class="pgc-h-arrow-right" data-track="9" > peanut red date paste</h1>
Ingredients: 200 grams of red peanuts, 100 grams of soybeans, 5 red dates, rock sugar
1. First wash the peanuts and soybeans twice, then soak them in water for 1 hour.
2. Then wash the dates, cut off the kernels and remove the kernels.
3. Place peanuts and soybeans in a blender, add water soaked together and beat into a paste.
4. Pour into the pot, bring to a boil on high heat, turn to low heat after boiling, add the appropriate amount of rock sugar and continue to cook for 3 minutes.
Tip: Because during the soaking process, the nutrients of peanuts and soybeans will also precipitate, so it is recommended to add these soaked water to beat together to make a paste, it will be better.
<h1 class="pgc-h-arrow-right" data-track="9" > secret old vinegar peanuts</h1>
Ingredients required: 300 grams of yellow-skinned peanuts, 3 garlic seeds, 1 white onion, 10 grams of light soy sauce, 15 grams of aged vinegar, 5 grams of sugar, 10 grams of cold boiled water, 2 grams of salt, 1 gram of white wine
First, mince the garlic and green onion white, soy sauce, aged vinegar, salt, sugar and cold boiled water and stir into the old vinegar juice for later.
Wash the peanuts and sauté them in a pan until the skin is a little bit.
Pour the minced garlic and white onion into the peanuts, then the white wine and old vinegar juice, stir well and freeze in the refrigerator for 30 minutes.
Tip: Be sure to put a little salt to increase the bottom flavor and be more delicious. White wine is to keep peanuts crisp and not soft.
Buy peanut kernels, choose "red clothes" or "yellow clothes"? Special items should be dedicated, many people do not know. Well, today's content is shared here, friends who like my article, may wish to click a thumbs up to support it. Here is glory food, about food, glory to share.