Deep in the rain, Wang Lin's appearance of Xue Aunt was well known to the public, and since then, Xue Aunt has become Wang Lin's second name. In the next twenty years, Wang Lin has participated in many film and television dramas, and her acting skills, starting from Aunt Xue, can let the audience enter the drama. Among the old drama bones, she will be famous.
Now twenty years later, Wang Lin is fifty years old, she often appears in variety shows, "Flower Sister" to "Suddenly Heartbeat", "Stepmother Professional Household" Wang Lin added a soul to the show.
While enjoying the joy that Wang Lin brought us, I found that from Wang Lin's role as Aunt Xue to the present, there has been almost no change in figure and face.
Even if she is plain-looking, her skin can still beat.
When she was forty-four years old, Wang Lin even posted a photo of herself, and netizens called out anemia.
At the age of fifty, Wang Lin's maintenance method is worth mentioning.
Aerial yoga, which seems to be more difficult than yoga, has become the favorite sport of actresses now. Liu Tao and Wang Luodan both like aerial yoga, and in the variety show, female stars do not forget to show it.
In her daily life, Wang Lin will also post her own aerial yoga photos, and her happy expression looks very satisfied with the movements she has done.
So what exactly does aerial yoga do?
Aerial yoga is known as a branch of yoga, the yoga session pilates.
If yoga can stretch muscles, then aerial yoga has a huge effect on exercising people's balance.
Advantages of Aerial Yoga:
1. Aerial yoga can exercise the body and mind, and take into account the relaxation effect when exercising.
2. Properly relieve pressure and improve immunity. During exercise, the cardiovascular and cerebrovascular vessels are regulated. Longer exercises can increase abdominal wall muscle tone, allowing the body to better control blood pressure and blood flow.
3. Because of the origin of aerial yoga, it is born with a religious color, which will bring people comfort to the soul.
4. Promote metabolism and can play a role in weight loss.
5. Move the joints, avoid muscle stiffness, and loosen the tendons and veins.
It can be seen that aerial yoga is also a secret recipe for maintaining youth.
If you want to try aerial yoga, let's talk about the asanas of aerial yoga.
flat
Hang your feet on the hammock and your hands on the floor in a flat support position. Keep your whole body tight, supported by endurance during the period, to prevent the body from bending and deforming the posture.
The whole action reinforces our core strength.
Single-leg bow type
When hanging upside down, this posture fully accelerates the flow of blood, uses the power of the hammock to drive the arm backwards, pulls one or both legs, opens the chest cavity, and stretches the heart.
The whole process can exercise our balance ability.
handstand
Let your legs be entangled with the hammock, press your hands to the ground, and climb forward to achieve a stretching effect.
The handstand fights gravity and prevents sagging of the uterus and skin.
The asanas of aerial yoga look dangerous, but in fact, there is a teacher to check, it is still very safe, of course, when a novice gets started, do not choose to directly come to the difficult action.
Students who have already started should not practice their own unsure movements in private.
Only by being proficient can you experience the feeling of aerial yoga that relaxes the mind, exercises the body, and enhances endurance.
Today we have learned a new skill point, if you are practicing yoga and aerial yoga, welcome to talk about your experience and experience, I am waiting for you in the comment area.