Edamame, the season of abundant white has arrived, my family loves to eat edamame and white, and this practice shared today is not tired of my family.
Preparation of ingredients
1: 150 g edamame.
2、 100 g white.
3: 1 tiger skin green pepper.
4: 50g lean meat.
5: 2 dried incense sticks.
6: 2 shallots, 1 small slice of ginger and 3 cloves of garlic.
7: 2 tbsp cooking oil, 2 tbsp salt, 1 tbsp cooking wine, 1 tbsp light soy sauce.
Steps and practices
1, edamame shell, blanch water, remove the bean fishy taste, taste better, drain the water.
2, white shredded, blanched water, remove oxalic acid, healthier, drain the water.
3: Cut the dried tofu into strips, blanch the water, remove the bean smell, the taste is more tender and smooth, drain the water.
4: Cut the tiger skin pepper into strips.
5: Cut the shallots into green onions, mince the ginger and mince the garlic.
6, lean meat according to the texture of the horizontal cut into silk, not easy to plug teeth, add dried silk, 1 spoon of cooking wine, 1 spoon of salt, green onion, ginger, stir with chopsticks, let the meat, dried silk into the flavor.
7: Heat the oil, add the remaining half of the minced garlic, shredded meat, dried sericle, stir-fry for 1 minute, stir-fry for 1 minute.
8, quickly into the edamame, zi bai silk, a 1 spoonful of salt, quickly stir-fry for 30 seconds, because the edamame, zi bai silk blanched water, has been cooked, stir-fry time does not have to be too long, at this time add tiger skin green pepper shreds quickly stir-fry for 10 seconds can be out of the pot.
A bowl of fragrant edamame, white silk, shredded meat, dried silk, tiger skin green pepper shreds are ready, delicious, nutritious, too much rice!
Nutritional value of edamame
Edamame is rich in magnesium, which is much higher than other legumes, which can effectively maintain the growth of teeth and bones. Edamame is also rich in food fiber, which can effectively improve constipation, and also has the effect of lowering blood pressure and lowering blood lipids. Lecithin in edamame is an indispensable nutrient for brain development, which can effectively improve the memory and intelligence of the brain, and is suitable for students to eat. In addition, edamame is also a good product for beauty and beauty, because it contains a large number of isoflavones, which can reduce the production of wrinkles and make the skin smoother.
Nutritional value of russet
Zibai is rich in nutritional value, containing protein, sugar, fat, vitamin E, vitamin B group, minerals and trace amounts of carotene, which can supplement a variety of nutrients for the human body, eat regularly, and can strengthen the body. Chinese medicine believes that the whiteness of the cold, can quench the heat and thirst, diuresis and reduce edema, can play a role in the anti-alcohol, anti-jaundice effect; in addition, the white is also a low-calorie, low-fat, high dietary fiber food, easy to make people feel full, can accelerate the discharge of intestinal waste, not only can prevent and treat constipation, but also help to lose weight and lose weight.
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