After the autumn, the most should give the body to supplement nutrition, breakfast must not be less, every day breakfast variety, buns and noodles are popular breakfast, but it is not as good as eating it, it is millet pumpkin lily goji berry porridge, pumpkin is a soft and sticky vegetable, with lily has a calming effect, millet is the ingredient for the stomach, often drink this millet pumpkin lily goji berry porridge pumpkin nourishing body, warm stomach and spleen, good nutrition digestion, suitable for autumn to give children to drink. In autumn, breakfast for the family to drink this porridge, warm stomach and spleen, nutrition and digestion, full of fullness.
【Tips for making millet pumpkin lily goji berry porridge】
Ingredients to buy: choose to buy 100 grams of millet (millet is a coarse grain among staple foods, millet is generally used to cook porridge, millet selection is very critical, millet to be full of particles, golden color, no broken and moldy, high-quality millet has a fragrance, feel very dry, there are some powdery is Chen millet, cooked porridge is not fragrant and not sticky), old pumpkin 150 grams (old pumpkin melon skin is golden yellow, the texture is very clear, melon is very fat, the flesh color is uniform, cooking porridge is a good choice, can also be used to cook soup) , a few goji berries, 10 grams of lilies, a few water, a few dates, a few water, 1500 ml of water, a few rock sugar, and others.
Cooking tips: You need to buy good millet, pumpkin, lilies and goji berries, master the boiling method of millet porridge, and put rock sugar and goji berries for a moderate degree of difficulty.
Step 1: Prepare several spare ingredients, rinse the millet with water, soak the millet in water for 10 minutes, drain and set aside.
Step 2: Soak the dried lilies in warm water, tear off a layer of transparent substance of the lilies, wash the dates with clean water, remove the date palm kernels and set aside.
Step 3: Peel off the 150 g of old pumpkin, scrape off the pumpkin, wash the pumpkin and cut into slices, the pumpkin can not be cut too thick, cut into diced pumpkins, pumpkin blocks are not easy to cook.
Step 4: Prepare a saucepan, add the clean millet, add enough water, add some diced pumpkin and dates, cover the pot and simmer over high heat.
Step 5: Simmer for about 60 minutes on high heat, remember to stir a few times in the middle, then adjust to a low heat, add some warm water, and add goji berries before cooking.
Step 6: Finally add rock sugar to boil, wait for millet porridge to boil viscous, this soft glutinous and delicious, stomach-warming and spleen-warming millet pumpkin lily goji berry porridge, drink sweet, especially easy to digest.
Millet pumpkin lily goji berry porridge is a kind of health and stomach warm porridge, pumpkin belongs to high vitamins and dietary fiber, with lilies and millet boiled porridge, pumpkin plays a role in warming the stomach and spleen, supplementing some nutritional value, especially easy to digest, very beneficial to gastrointestinal health. Due to the low calorie content of pumpkins, the abundance of crude fiber is also high, which helps intestinal peristalsis, avoids constipation and some intestinal problems, and maintains the health of our body.
Have you learned how to make this millet pumpkin lily goji porridge? (All images from the internet)