Ten sides of haze
Not how to do that
So
Let's practice
Fight back against smog
The first shot
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Sichuan shell ice sugar stewed pear
Benefits: Cleanses the respiratory tract.
Ingredients: Scallops, sydney pears, rock sugar each appropriate amount.
method:
Wash the pears, cut the pear lid from the top, and then use a spoon to dig out the pear hearts, adding scallops and a few rock sugars in the middle.
❷Apply the freshly cut pear lid, cover the pear well, and take a few toothpicks to fix it from top to bottom.
❸ Place the pears in a cup or large bowl, add water and simmer in a pot for about 35 minutes until the whole pear is transparent
Cold mix with black fungus
Benefits: Detoxify the intestines.
Ingredients: black fungus, red pepper, garlic paste, salt, chicken essence, pepper, balsamic vinegar, sugar.
❶ First, put the black fungus in cold water or warm water to open it, then add a spoonful of flour to the water that washes the fungus, stir, let stand for 10 minutes, and then wash it piece by piece with running water.
❷Seed red peppers are cut into strips. The cleaned black fungus removes the roots and tears them into small pieces by hand.
❸ The pot is on the shelf with boiling water and blanching the black fungus.
❹ Then put the red pepper into the boiling water of the fungus and immediately fish it out, blanch it and quickly put it in the boiling water to cool it to maintain its appearance and crispness.
❺Blanch the black fungus and red pepper in a bowl, put the garlic paste, salt, chicken essence, pepper, balsamic vinegar and a little sugar, if you like spicy, you can add some chili oil and stir well together.
Lotus seed silver ear soup
Benefits: Protects liver and strengthens immunity.
Ingredients: lotus seeds, white fungus, goji berries, rock sugar each appropriate amount.
❶ White fungus soaked 6-8 hours in advance.
❷Sheathed white fungus washed, remove the roots, and tear into small flowers.
❸ Peel off the lotus seeds in the lotus canopy, peel off the core for other uses, and the clothes can not go away.
❹ White fungus put in a pot, add about 1500 ml of water and simmer for 1 hour.
❺ Add the lotus seeds and simmer for another 30-40 minutes, depending on the ripeness of the lotus seeds.
❻ Add rock sugar, add goji berries after saccharification, turn off the heat and simmer for 10 minutes.
Monk fruit lily chicken soup
Effect: Moisturize the lungs and dryness, calm the mind, and replenish the qi.
Ingredients: 300 g chicken, 1/2 monk fruit, 30 g dried lilies, 6 red dates, green onion, ginger, salt.
❶ After chopping the chicken into segments, blanch the blood foam in boiling water and remove the blood foam and set aside.
❷Mon monk fruit, lilies and dates are washed and set aside.
❸ Put chicken nuggets, monk fruit, lilies, dates, green onions, and ginger into the soup pot and add an appropriate amount of water, after boiling on high heat, cook on low heat for 2 hours, add salt to taste when drinking.
Stewed beef brisket turnips
Effect: Quench thirst, dissolve phlegm and cough, moisturize the lungs and remove dryness.
Ingredients: 500 g beef brisket 500 g white radish Goji berries Shallots, ginger, peppercorns, cinnamon, fragrant leaves, star anise, pepper, salt, cooking wine, salad oil.
❶ Beef brisket soaked in cold water for more than three hours, remove blood water, drain the water and cut into about 3 cm pieces.
❷ White radish cut into chunks. Peppercorns, cinnamon, fragrant leaves, star anise, tangerine peel are packed into a spice packet.
❸ Stir-fry in a deep cooking pan with an appropriate amount of salad oil, add green onion, ginger and beef brisket and stir-fry slightly.
❹ Add cooking wine, add enough hot water, boil and then fish out the floating powder and add the seasoning package, turn the heat down and cover and cook until the beef is cooked for 7 minutes.
❺ Cut the white radish into pieces and put it in the pot, put a small spoonful of salt, cover and continue to cook until the beef is cooked rotten radish transparent, add the goji berries and cook for two minutes.
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