Watercress is cold, has the function of clearing the heart and moisturizing the lungs, and has a good effect on cough, hemoptysis and nose bleeding caused by lung dry lung heat.
Often eat some watercress, which is very beneficial to the respiratory system, so watercress has the reputation of "natural drying and lung-saving soup".
Cough on fire and acne, eyes and blood? Most of them are caused by lung heat, and 5 kinds of lung heat and lung dry health soup are recommended
Watercress chestnut duck kidney pork soup
Dry lungs, healthy spleen and stomach, nourish yin and tonify kidneys, with the above effects of soup water, watercress chestnut soup must be the best choice.
ingredient
Watercress 1 pound
Chestnuts 300g
Pigtail $35
2 dried duck kidneys
North and South apricots 20g
3 dates
Tangerine peel 2 pieces
Water 2L
method:
1. Preparatory materials.
2, pigtail wash the flying water, fish out the cold river.
3: Soak the watercress in water for 10 minutes, then wash the chestnuts, dried duck kidneys, north and south apricots, dates and wash the orange peel and scrape off.
4: After the water is boiled, put all the ingredients into the pot, simmer on high heat for 15 minutes, reduce the heat to cook for two hours, add salt to taste.
Huaishan mustard beef loach watercress soup
Beef loach protein is rich in spleen and vitality, nourishing yin and dryness, watercress clears heat and moisturizes lungs, and home-made essential health soup water.
Watercress 12 pairs
1 loach
Naked eye approx. 300 g
2 salted duck kidneys
Huaishan several pieces
3 tablespoons of mustard
Tangerine peel half a piece
1 carrot
Water Approx. 2.5L
1, watercress with salt water after an hour after washing three times, beef loach washed and fried fragrant, naked eye wash out of the water, carrot peeled and cut pieces, salted duck kidney wash out of the water, Huaishan, mustard, dates washed, tangerine peel soaked and scraped off the light part.
2, after all the ingredients are processed (except watercress), put it into the pot and add water to boil, add watercress several times after boiling, turn the minimum heat to 1.5 to 2 hours after rolling
3, salted duck kidneys have a salty taste, so you can not add salt.
Watercress carrot aged kidney snail soup
Nourishing yin, clearing heat, moisturizing the lungs, dissolving phlegm and relies on this soup water
1 carrot
Duck kidneys 2 pcs
Screw head 6 capsules
Figs 4 grains
North and South apricots to taste
Peel 1 tablet
15 yuan meat
Xi Shi bone 40 yuan
1. Material cleaning and slicing, Xi Shi bone first out of the water.
2: Frozen underwater peel and carrot, after the water is rolled, in addition to watercress, then add other ingredients.
3: Roll over medium heat for an hour, then add watercress, turn to a fine heat and simmer for two hours, season with salt.
Monk fruit watercress lean broth
Phlegm and cough of monk fruit watercress lean broth ~
Monk fruit half a piece
2 tablespoons north and south apricots
Ginger a few tablets
Lean meat about $40
1: Soak the watercress in brine for an hour and change the water twice.
2, crush the monk fruit and wash the north and south apricots, the ginger slices are loose, and the lean meat is rinsed in water.
3: Add about 3L of water to the pot, then add the ginger slices to the water and add all the ingredients, add the watercress and cover the pot for about 30 minutes.
4: Reduce heat and cover for 1.5 hours, then add salt to taste.
Watercress raw fish aged kidney soup
After eating a rich BBQ, it really feels hot, so the watercress soup is boiled and the watercress soup feels super positive immediately after drinking.
Raw fish 12 two
1 dried duck kidney
North and south apricots 25 g
Lean meat 250 g
Peel 1 corner
Ginger slices 3 pieces
A pinch of salt
Hot water 3 liters
1: Soak the peel to remove the white sac, cut the duck kidney with a hinged shear, soak the north and south apricots in water for a while, peel the carrots and cut them with a hob.
2, lean meat chopped into pieces, duck kidneys and lean meat need to be watered.
3: Slightly fry the surface of the raw fish with sliced ginger and white wok.
4: Sprinkle a little salt on the fish, roll half of the fish in water for 5 minutes, then put all the ingredients into the pot.
5: Low-pressure pot only takes an hour and a half, open heat for three hours, add a little salt and roll for a while.
--------------
Welcome to pay attention to the WeChat public account cook1cook to learn more about food recipes!
Please indicate the source of the reprint! It is forbidden to steal pictures, and theft of pictures must be investigated!!