Entering the winter solstice, the temperature has a clear downward trend, the human body is more likely to feel hot and dry, lack of water, mental exhaustion, drowsiness, gum inflammation and swelling pain, dry eyes, redness and swelling of the eyes, dry lips, cracking and other symptoms, then more suitable for replenishment, both take into account the balance of physical functions, while playing a certain role in replenishment.
In the soup materials, you can choose some heat-clearing effect of the material, such as watercress, it has the effect of clearing heat and moisturizing the lungs, dissolving phlegm and cough, diuresis, etc., just can play a role in regulating the symptoms of human dryness and heat, Chen kidney (dry duck kidney) has the effect of tonifying the kidneys, strengthening the waist, and benefiting the qi, and fully plays the role of body replenishment.
Now start to cook soup, this time in the form of stew, you can increase or decrease the ingredients according to the number of heads.
Ingredients: Chicken feet: 12 (nail removal), old chicken: 500 grams (cut pieces to remove debris), red meat: 600 grams (cut into square pieces),
Chen kidney (dried duck kidney): 150 g (steamed soft slices), watercress: 650 g, dates: 1 grain, north and south almonds: 10 g.
Servings: 12 servings
Preparation steps:
1, first remove the blood stains from the meat flying water, and the watercress can fly into the water slightly.
2, put the above ingredients into the soup cup, add Chen kidney, dates, almonds, pour water, plastic wrap sealed, put into the steaming cabinet and simmer for 4.5 hours.
Taste characteristics:
The soup is slightly brown, clear and oily, with a clear texture and a hint of sweetness in the aftertaste, as well as the fresh seasoning of watercress.
Origin of the soup recipe:
Haidu Liufu Wedding Feast
Text: Feng Jing
Photography: Cao Xueqin
Edit: Fu Deming