On the soup, Cantonese people recognize the second, no one dares to recognize the first, the basic table will not lack a dish. Lao Guang's beautiful soup is very exquisite, and the variety will change with the change of seasons. Drink hot and damp soup in the spring, drink soup to cool off the heat in the summer, and drink warm soup in the winter, so what soup is suitable for drinking in autumn?
Everyone knows that the autumn weather is dry, the human body will appear dry throat, dry nose, dry skin and a series of autumn dry symptoms, autumn should drink more moist soup.
【Sydney Southern Apricot Lean Broth】
Sydney pear taste sweet and cold, has the effect of moisturizing and drying, clearing heat and phlegm, and has the effect of reducing blood pressure and nourishing yin and heat, and is especially suitable for people who want to lose weight.
(1) Prepare the ingredients, peel and pit the sydney pear and cut into small pieces, cut the lean meat into small pieces, wash the south almonds and north almonds, and cut the ginger slices for later.
(2) Put all the ingredients in the saucepan, put in the appropriate amount of water, first boil on high heat for 20 minutes, then use a medium-low heat and simmer for 2 hours, add salt to taste when drinking.
【White grass root Sydney pear pork lung soup】
Traditional Chinese medicine Mao root and Sydney pear pot pig lung has the effect of clearing lung heat and moisturizing lung dryness, and Maogen Sydney pig lung soup has therapeutic effects on the body's dryness, nosebleeds, cough, sore throat, dry lips and tongue in autumn and winter.
(1) Ingredients: 200 grams of fresh white grass root, 2 sydney pears, a pair of pig lungs, 5 grams of tangerine peel;
(2) Wash and cut into pieces, boil water for 5 minutes, scoop up and rinse; Sydney pear peeled and pitted into pieces, white grass root cut into sections;
(3) Dip the tangerine peel and simmer together with pork lung, sydney pear and white grass root, simmer over low heat for 3 hours, and season with salt.
【Dried duck kidney date soup】
This soup to clear the lungs dry mainly, the soup of dried cabbage has the effect of moisturizing the lungs, clearing the lungs and stomach heat, honey dates raw jin moisturizing lungs, the soup is moist and not cold, young and old, is a soup commonly used in autumn families.
(1) Ingredients: 4 duck kidneys, 100 grams of lean pork, 250 grams of dried cabbage, 5 dates.
(2) Dried cabbage soaked in water, washed, cut into sections, duck kidney washed, slightly soaked with warm water, cut thick pieces, lean pork washed.
(3) Put all the ingredients into the pot, add an appropriate amount of water, boil over low heat, simmer for 2-3 hours, season for use.
【Prince Ginseng Lily Lean Broth】
Prince ginseng lily lean broth is a better kind of health care soup, of which lily has the effect of moisturizing the lungs, prince ginseng can more tonify the lungs, both can benefit the qi, but also can nourish the yin and jin, this soup is especially suitable for spleen deficiency cough, jin deficiency thirst people to drink.
(1) Ingredients: 500 grams of lean meat, 20 grams of taizi ginseng, 30 grams of mustard fruit, 20 grams of dates;
(2) Wash the lean meat with flying water, cut into thick slices; wash the ginseng and dates: soak and wash;
(3) Put an appropriate amount of water into the pot, add the above ingredients after boiling, change to a slow simmer for 2 hours after boiling, add salt to taste.