< h1 class="pgc-h-arrow-right" > ingredients:</h1>
150 grams of loofah, 100 grams of lean pork, green onion, ginger, cooking oil, broth, salt and salt.
<h1 class="pgc-h-arrow-right" > approach:</h1>
1: Peel and cut the loofah into pieces, wash and slice the lean pork, wash and cut into slices, wash and cut into sections, wash the ginger, slice and set aside.
2: Heat the cooking oil in the pot, fry the ginger slices and green onion, add the broth, salt, then add the meat slices, add the loofah pieces and cook for about 5 minutes.
<h1 class="pgc-h-arrow-right" > nutritional reviews:</h1>
Loofah 20 calories per 100 grams, 180-260 grams / day, loofah's unique interferon predisposing agent, can play a role in stimulating the body to produce interferon, play an antiviral, anti-cancer and anti-cancer effect.
Loofah also contains saponins, which have a certain cardiotonic effect. Loofah is a low-fat, low-calorie, low-sugar high-potassium food, containing saponins, loofah bitterness, mucus, xylem, citrulline, xylan and other substances have a certain health care effect on the human body.
The active ingredients such as dietary fiber, loofah bitterness, saponin, citrulline and so on in loofah are very beneficial to sugar friends, can delay the rise rate of blood glucose after meals, reduce the need for insulin, and have a good adjuvant treatment effect on sugar friends who are dry and hot and injured to the lungs and stomach.