101 kinds of freshly squeezed fruit and vegetable juice preparation methods and effects

Nowadays, at home to self-squeeze fresh juice, once became a healthy atmosphere, many people love to drink freshly squeezed fruit and vegetable juice, rich in nutrients, taste fresh and sweet, rich in vitamins, fruit and vegetable juice practice is also simple. Today, Xiaobian brings you the recipes and functions of 101 kinds of freshly squeezed fruit and vegetable juices.

Red date apple juice

Ingredients: 20 fresh dates, 1 apple washed, blanched in boiling water and set aside.

Preparation: Pour the dates into a saucepan with water and simmer over low heat until rotten. Use a knife to cut the apple in half and pitt it, and use a small spoon to scrape the pulp out of the pulp on the apple cut surface. Pour the apple puree into a red date pot and cook slightly, filter and let the baby eat.

Features and efficacy: Childhood is a critical period of brain development, drinking jujube juice is very beneficial to intellectual development. Red dates can replenish the qi and nourish the blood and calm the spirit. White radish juice

Ingredients: 1 small white radish, cut into thin strips, 1/2 pear, cut into thin slices and set aside.

Preparation: Pour the white radish into the pot and bring to a boil with water, simmer for 10 minutes on low heat, then add the pear slices and cook for another 5 minutes to serve.

Features and efficacy: rich in vitamin C, protein, potassium, etc., with cough and lungs, help digestion and other medicinal therapy and health preservation effects. Fresh milk watermelon juice

Ingredients: 2000 g of watermelon, 400 g of fresh milk, 20 g of honey, ice cubes (set aside, depending on the number of diners).

To do this: Cut the watermelon into chunks and place them in a juicer to squeeze the juice; then pour the watermelon juice, fresh milk, honey and ice cubes into a clean container, stir well and drink.

Features & Benefits: A healthy drink for summer. This drink has the effect of clearing the eyes, clearing the heat and reducing the heat, diuresis and swelling, blood pressure and beauty. Fresh milk plum juice

Ingredients: 200 g plums, 10 g honey, 20 g fresh milk, 20 g ice cubes.

Specific method: wash and pit the plums, put them into the juicer together with fresh milk and honey, stir while adding ice cubes, stir well and drink.

Features and efficacy: This drink has the effect of rejuvenating and diuretic, clearing liver fever, removing blood stasis, promoting appetite and eliminating fatigue. Strawberry lemon juice

Ingredients: 100 g strawberries, 20 g fresh milk, 1/2 lemon, 2 ice chips, 1 teaspoon honey.

To do this: Peel the strawberries and lemons, put them all in a presser and mix with the milk; pour them into a cup and add ice flakes and honey.

Features and effects: beauty, fitness essentials; has the effect of beauty, relieving stress, enhancing resistance and relieving fatigue. Strawberries are the fruit with the highest vitamin C content, which has a good effect on blisters and acne, and can be drunk when acne is rampant on the face or body. Orange pineapple juice

Ingredients: 1 orange, 100 g pineapple, 1 tomato, 5 g parsley, 1 teaspoon honey, 1/2 lemon.

Specific methods: peel the orange, peel the pineapple (also known as pineapple) and the heart, remove the stem of the tomato, and cut into the appropriate size; after peeling the lemon, put it all into the presser with parsley to squeeze the juice, and then add honey as you like.

Features and Efficacy: An indispensable flavor for conditioning. This drink has a strong vitamin A content, which can improve the metabolism of the skin, enhance the skin's resistance to irritation and bacteria, prevent skin aging, and have the effect of quenching thirst and diuresis.

Apple grape juice

Ingredients: 3 apples, 500 g grapes, 1 lemon, 50 g honey, 1 large cup of cold boiled water.

How to do it: Wash and peel and cut apples and lemons, wash and peel and pit the grapes, put the apples, grapes, lemons and cold boiled water into the juicer and stir well, add honey and drink.

Features & Efficacy: Fruits with unimaginable functions. This drink has the effect of nourishing blood and qi, strengthening the brain, strengthening the intestines, strengthening the kidneys, preventing blood pressure rise, arteriosclerosis and heart disease. Purple sand fruit stuffed with beauty juice

Ingredients: 3 plums, 200 g grapes, 1/2 apple, 1/4 lemon.

Specific methods: 1, the material is washed, the plums do not have to be peeled, after pitting, cut into four pieces, lemon peeling, pulp cut into pieces. 2. The ingredients are put into the juicer and beaten into pure juice. 3. After stirring the four kinds of pure juice evenly, drink it at room temperature or refrigerate it according to personal preference.

Features and efficacy: This drink has the effect of promoting appetite, strengthening liver, removing blood stasis, eliminating fatigue, and whitening the skin from the inside out. Green fruit mint whitening juice

Ingredients: 3 kiwifruit, 1 apple, 2-3 mint leaves.

Specific methods: 1, the material is washed, the kiwi fruit is peeled and cut into four pieces, and the apple does not have to be peeled and pitted. 2: Crush the mint leaves in the juice maple leaves, and then add the kiwi fruits and apples together to beat the juice. 3. After stirring well, drink at room temperature or refrigerate according to personal preference.

Features and Benefits: The fruit with the most abundant vitamin C content is kiwifruit (kiwifruit). This drink has the effect of beauty, cleaning and moisturizing the skin from the inside out, eliminating fatigue and so on. Orange flavor removes plaque juice

Ingredients: 3 oranges, 1 carrot.

Specific methods: 1, wash the material, peel the oranges, peel them into small petals. 2: Wash the carrots, remove the head and tail, cut into long strips, and put them into the juicer to squeeze the pure juice. 3: Put the oranges into the juicer, add carrots, stir well and drink.

Features: Citrus is the most popular fruit. This drink has the effect of enhancing immunity, promoting appetite, inhibiting melanin production and achieving spot removal.

11. Ginger apple pineapple juice

Ingredients: 1 cm ginger root, 1/2 apple, 1/3 large pineapple.

To do this: Peel the ginger and pineapple. Wash the apples and cut them into chunks. Cut the pineapple into thin, juiceable slices. Juice the ginger first, then the apples and pineapples. Mix and stir the juice until it bubbles. Drink immediately after making.

Features and efficacy: This drink has stomach, cough, promote metabolism, warm up, sterilization and other effects. This juice contains a lot of tonics, and if you feel unwell, it is very beneficial to drink.

12. Apricot kiwi juice

Ingredients: 4 apricots, 1 kiwi.

To do this: Wash all the ingredients and remove the apricot cores. If you don't like the taste of kiwi peel, you can peel it. Then squeeze the juice, stir well and drink immediately.

Features and Efficacy: It has the effect of cough, sedation, lowering cholesterol and triglyceride levels. It can prevent the occurrence of a variety of cancers, and has an adjuvant therapeutic effect on hypertension, hyperlipidemia and coronary heart disease. It is also a good immune booster, and it is also very beneficial to the digestive system, as well as the effect of a laxative. 13. Grape pineapple apricot juice

Ingredients: 1 small bunch of grapes 1/3 pineapple 2 apricots.

To do this: Wash the grapes and apricots, remove the cores, but leave the seeds in the grapes. Peel the pineapple. All fruits are cut into suitably sized pieces, juiced and consumed immediately.

Features and efficacy: regulate heartbeat, replenish blood and calm the nerves, strengthen kidney and liver function, and help digestion. 14. Pure mango juice

Ingredients: 2 to 3 mangoes.

To do this: Peel the mango, remove the cores, juice and stir and drink immediately.

Features & Benefits: Aids digestion, prevents seasickness and vomiting sore throat. Fifteen, orange carrot juice

Ingredients: 2 oranges, 3 carrots.

To do this: Peel the oranges and scrub the carrots. Drink immediately after juice. If you feel the juice is too sweet, you can add some mint leaves.

Features and Effects: Moisturizes the stomach, strengthens blood vessels, and prevents heart disease, stroke, colds, colds and bruises. 16. Papaya ginger juice

Ingredients: 2 papayas, 1 cm ginger root.

To do this: Peel or wash the papaya and dig out the middle of the seed. Scrub the ginger clean. Drink immediately after juice.

Features & Benefits: This juice soothes the lungs and helps digest proteins. Helps improve immune system function and is also said to fight cancer and prevent aging. Seventeen, peach persimmon juice

Ingredients: 1 peach, 1 persimmon.

To do this: Wash the peaches and persimmons thoroughly and remove the pit in the middle of the peaches. Juice, stir and drink immediately.

Features and efficacy: extraordinary taste. It has the effect of removing blood stasis, moisturizing the lungs, suppressing cough and sputum, improving menstrual irregularities, and preventing constipation. Eighteen, carrot apple juice

Ingredients: 4 carrots, 2 large apples.

Specifics and methods: Scrub the carrots clean, retaining the organic leaves on top of them. Wash the apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.

Features and efficacy: enhance human immunity, stomach, antidiarrhea, laxative, eliminate fatigue, blood pressure, nootropic, anti-cancer and anti-cancer, protect the visual system, stimulate bile secretion, neutralize cholesterol, increase intestinal wall elasticity, soothe nerves, beauty effect. In addition, it is particularly suitable for diabetic patients as an adjunctive therapeutic food. 19. Garlic carrot beetroot juice

Ingredients: 2 cloves of garlic, 2 carrots, 2 small beetroots, 2 celery.

Specifics and methods: Wash all vegetables and peel the garlic. Juice and drink immediately.

Features and efficacy: sterilization, lung health, expectorant, sweating, diuresis, warming blood, lowering blood sugar, preventing colds and night blindness, promoting metabolism effect. 20. Onion chunks of root celery cucumber juice

Ingredients: 1/2 chunk of root parsley, 1/2 small onion, 1 cucumber, 2 carrots.

To do this, wash the root parsley, cucumber and carrot and cut into appropriately sized pieces. Peel the onion. Each ingredient rotates to juice – due to the density of the root parsley, it needs to be cut a little thinner. Stir well and drink immediately.

Features and Efficacy: It has the effect of treating bloating and colds. 21. Chilli ginger juice

Ingredients: 2 carrots, 1 yellow pepper, 1 large pineapple, 1 cm ginger root.

To do this: Remove the skin of the pineapple and ginger and the seeds in the yellow pepper. Wash the ginger, carrots and yellow peppers and juice. Serve immediately after stirring.

Features & Benefits: A premium detoxifier that stimulates the digestive and internal circulation systems, lowers blood pressure, and prevents cancer and infections. 22. Sweet potato leek carrot juice

Ingredients: 1 large sweet potato, 1 leek, 2 carrots, 2 celery.

To do this: Wash all ingredients, juice and drink immediately.

Features & Benefits: A blend of juices with potent antioxidant effects that is very beneficial to overall health and especially helps to alleviate headache symptoms. It is also a body cleanser and energy supplement. 23. Watercress apple juice

Ingredients: 1/2 handful of watercress, 3 sweet apples.

To do this: Wash the ingredients, juice and drink.

Features & Benefits: A very good body detox. It cleanses the blood, lowers cholesterol, crushes kidney stones and bladder stones, and acts as a diuretic and laxative. 24. Mango willow diced apple juice

Ingredients: 2 mangoes, 1/2 willow diced, 1 apple, a pinch of honey.

Specific method: 1, the three kinds of fruits washed, peeled, cut into pieces, put into the juicer. 2. Add 250cc of boiling water. 3. Add an appropriate amount of honey after beating, and you can eat it.

Features and effects: mango, willow, apple, these three fruits are rich in vitamin C and fiber, can promote metabolism, purify the intestine, drink more can make the skin white and red, water tender, it also has a good slimming effect. 25. Kiwi pineapple apple juice

Ingredients: 2 kiwifruit, 1/2 pineapple, 1 apple, a pinch of honey.

Features and efficacy: The three fruits are rich in vitamin C and fiber, which can help defecation, and remove waste and toxins from the body, the detoxification effect is a first-class stick, but also can effectively enhance human immunity, drink natural beauty and slimming. 26. Tomato apple cabbage juice

Ingredients: 2 tomatoes, 1 apple, 100 g cabbage, a pinch of honey.

Specific methods: 1, the tomato and apple wash, cut into pieces, cabbage washed and cut into pieces, together into the vegetable juicer to squeeze the juice. 2. Add 250cc of boiling water. 3. Add an appropriate amount of honey after beating, and you can eat it.

Features and Effects: Cabbage is an alkaline food that contains a variety of vitamins and minerals, which can help detoxify and laxative in the body and achieve the effect of purifying the physique. Twenty-seven, tomato celery cucumber juice

Ingredients: 1 tomato, 1 stick of American celery, 2 pieces of cucumber, a pinch of honey.

Specific methods: 1, the three materials washed, cut into pieces, into the vegetable juicer. 2. Add 250c c of boiling water. 3. Add an appropriate amount of honey after beating, and you can eat it.

Features and benefits: Tomatoes and celery can increase the alkalinity of our blood, plus a variety of vitamins and minerals, very beneficial to remove toxins from the human body, cucumber is particularly helpful in the function of the excretory system to normalize. This is a good slimming juice that can accelerate the elimination of water in the body; the effect of slimming waist can also be seen very quickly. And the skin texture will naturally get better after drinking. Twenty-eight, watermelon pineapple lemon juice

Ingredients: 200 g watermelon, 100 g pineapple, 1/2 lemon.

Specific methods: 1, peel the watermelon and pineapple. 2: Squeeze the lemon juice first and set aside. 3: Use the juicer to squeeze the watermelon and pineapple into the cup and add the lemon juice.

Features and efficacy: lemon is originally rich in vitamin C and citric acid, is a whitening slimming holy product, watermelon is rich in vitamin C and lycopene, and contains phosphorus, calcium, sodium, etc., as well as fiber and rich water, can diuretic drainage, beneficial weight loss and white skin. Pineapple contains vitamins E and C as well as sodium, calcium, iron, manganese and crude fibre, all three fruits are beneficial for skin whitening and weight loss. Twenty-nine, pink slimming apple green tea

Ingredients: 1/2 apple, 1/2 lemon, a pinch of honey, 1 green tea bag.

Specific methods: 1, lemon washed juice set aside, apple peeled and cut into small cubes for later. 2. Brew green tea bags in hot water. Add the green tea to the lemon juice before adding, add the diced apples, add 2 tablespoons of honey, and finally add a little ice cube and stir well to drink.

Features and benefits: Apples and lemons contain a lot of vitamin C, coupled with the green tea that is considered the most effective for weight loss in Japan, it has become this slimming fruit tea that is very effective in removing fat, and drinking more can also soften the skin. It also fights free radicals and prevents aging, and also effectively strengthens immunity. 30. Wheatgrass celery juice

Ingredients: 1 handful of wheat seedlings (100 ml of wheat grass juice squeezed out), 250 g of celery, 1 lemon, honey to taste.

Specific methods: 1, the wheat seedlings, celery washed, lemon peeled; 2, the wheat seedlings in the juicer into juice, celery squeezed into juice, add lemon and honey mixed.

Features and efficacy: It has the effect of treating and preventing hypertension, heart disease, atherosclerosis and hyperlipidemia. Thirty-one, wheatgrass, carrot juice

Ingredients: 1 handful of wheat seedlings (100 ml of wheat grass juice squeezed out), 250 g of carrots, 1 lemon.

Specific methods: 1, the wheat seedlings, carrots washed, lemon peeled; 2, put all the ingredients into the juicer and stir well.

Features and efficacy: It has the effect of treating and preventing hypertension, heart disease, atherosclerosis and hyperlipidemia. 32. Antihypertensive vegetable juice

Ingredients: 200 g cabbage, 150 g celery, honey to taste.

Specific methods: 1, the cabbage, celery washed and cut into pieces; 2, the cut into pieces of vegetables into the juicer to add honey can be.

Features and efficacy: It has the effect of treating and preventing hypertension, heart disease, atherosclerosis and hyperlipidemia. Thirty-three, wheatgrass apple juice

Ingredients: a handful of wheat seedlings (squeeze out 100 ml of wheat grass juice), 200 grams of apples, half a lemon, honey to taste.

Specific methods: 1, the wheat seedlings, apples washed and cut into pieces, lemon peeled; 2, the wheat seedlings, apples, lemons into the juicer to squeeze out the juice and add honey.

Features and efficacy: It has the effect of treating and preventing hypertension, heart disease, atherosclerosis and hyperlipidemia. 34. Tomato juice

Ingredients: tomatoes 250 g.

To do this, wash the tomatoes and put them in a juicer to squeeze out the juice.

Features and efficacy: It has the effect of treating and preventing hypertension, heart disease, atherosclerosis and hyperlipidemia. 35. Antihypertensive juice

Ingredients: 100 g of dragon fruit, 1 lemon, honey to taste.

Specific methods: 1, the dragon fruit, lemon peeled; 2, put the dragon fruit in the juicer with water to stir, and then put in the lemon stirring, and then add honey.

Features and efficacy: It has the effect of treating and preventing hypertension, heart disease, atherosclerosis and hyperlipidemia. Thirty-six, wheat grass, carrot juice

Ingredients: 1 handful of wheat seedlings (100 ml of wheat grass juice squeezed out), 200 g of carrots, 1 lemon.

Specific methods: 1, the wheat seedlings washed, carrots washed and cut into pieces, lemon peeled; 2, put the prepared ingredients into the juicer to squeeze out the juice to mix well.

Features and Efficacy: It has the effect of treating and preventing cancer. Thirty-seven, wheatgrass apple juice

Ingredients: 1 handful of wheat seedlings (100 ml of wheat grass juice squeezed out), 4 apples (350 ml of juice squeezed out), 1/2 lemon, appropriate amount of honey.

Specific methods: 1, the wheat seedlings, apples washed and cut into pieces, lemon peeled; 2, the wheat seedlings, apples, lemons into the juicer to squeeze out the juice and add honey.

Features and Efficacy: It has the effect of treating and preventing cancer. Thirty-eight, lemon pear juice

Ingredients: 2 pears (350 ml of pear juice), 1 handful of wheat grass (100 ml of wheat grass juice), 1/2 lemon.

Specific methods: 1, the pear washed and cut into pieces, wheat grass washed, lemon peeled; 2, put all the ingredients into the juicer to squeeze out the juice and mix well.

Features and Efficacy: It has the effect of treating and preventing cancer. Thirty-nine, spinach carrot juice

Ingredients: 150 g spinach, 150 g carrots, 150 g cabbage, 150 g celery.

Specific methods: 1, wash all dishes, carrots cut into pieces; 2, put the prepared ingredients into the juicer to squeeze out the juice.

Features and efficacy: This juice has a good effect on cancer patients and has the effect of preventing anemia. 40. Grape wheat grass juice

Ingredients: 1 bunch of red grapes (400 ml of grape juice) and a handful of wheat grass (100 ml of wheat grass juice).

Specific methods: 1, the grapes, wheat grass washed; 2, put the material into the juicer to squeeze out the juice.

Features and Efficacy: It has the effect of treating and preventing cancer. 41. Pumpkin soy milk

Ingredients: 100 g pumpkin, 100 g soybeans.

Specific methods: 1, the pumpkin washed and basketed steamed, soybeans washed, put into the pressure cooker to cook; 2, the boiled soybeans with water into the juicer stirred into soy milk, and then put the steamed pumpkin into the juicer and stirred evenly.

Features and Efficacy: It has the effect of treating and preventing cancer. Forty-two, flax juice

Ingredients: flaxseed 100 g.

Specific methods: 1, the flaxseed washed; 2, the washed flaxseed with 300 ml of water, boil on high heat, switch to low heat and simmer for two hours, pour into a bowl.

Features and efficacy: stomach ulcer, stomach cancer has a good effect. Forty-three, carrot vegetable juice

Ingredients: 150 g carrots, 100 g shanghainese green, 100 g white radish, 1 lemon.

Specific methods: 1, wash all the ingredients, cut the radish strips; 2, put all the ingredients into the juicer to squeeze out the juice.

Features and Efficacy: It has the effect of treating and preventing cancer. Forty-four, fruit melon juice

Ingredients: 100 g strawberries, 2 mangoes, 200 g Yellow River honey, 1 lemon.

Specific methods: 1, the strawberries washed and removed the stems, mango, Yellow River honey peeled, seeded and cut into pieces, lemon peeled; 2, all the ingredients into the juicer to squeeze out the juice.

Features and Efficacy: It has the effect of treating and preventing cancer. Forty-five, honeydew lemon juice

Ingredients: 200 g yellow honey, 1 lemon, honey to taste.

Specific methods: 1, the Yellow River honey washed and peeled, seeded, lemon peeled; 2, the Yellow River honeydew melon, lemon into the juicer to squeeze out the juice and add honey.

Features and Efficacy: It has the effect of treating and preventing cancer. Forty-six, lemon pineapple juice

Ingredients: 1 lemon, 200 g pineapple, honey to taste.

Specific methods: 1, the lemon peeled, seeded, pineapple peeled, cut into pieces; 2, put all the ingredients into a blender and stir into a juice and add honey.

Features and Efficacy: It has the effect of treating and preventing cancer. Forty-seven, papaya banana soy milk juice

Ingredients: 200 g papaya, 2 bananas, 250 ml cooked soy milk.

Specific methods: 1, papaya washed peeled, seeded, cut into pieces, banana peeled, cut into pieces; 2, put all the ingredients into the juicer, squeeze the orange juice.

Features and Efficacy: It has the effect of treating and preventing cancer. Forty-eight, honey apple juice

Ingredients: 2 apples, honey to taste, 1/2 lemon.

Specific methods: 1, the apple is washed and cut into pieces, the lemon peeled; 2, the apple, lemon into the juicer into the juicer, add honey and stir well.

Features and efficacy: It has the effect of preventing and treating digestive system diseases. Forty-nine, honey loquat juice

Ingredients: 200 g loquat, 50 g soybeans, honey to taste.

Specific methods: 1, the loquat washed, peeled, pitted; 2, the soybeans soaked, put into the pressure cooker to cook, and then the cooked soybeans together with the boiled beans into the mixer to squeeze into soy milk. 3: Add loquat pulp and honey and stir into juice.

Features and efficacy: It has the effect of preventing and treating digestive system diseases. Fifty, peach juice

Ingredients: 2 peaches, 2 apples, 1 lemon.

Specific methods: 1, the peaches are washed, pitted, the apples are washed and cut into pieces, and the lemons are peeled; 2, the peaches, apples, and lemons are staggered into the juicer to squeeze out the juice.

Features and efficacy: It has the effect of preventing and treating digestive system diseases. Fifty-one, fruity juice

Ingredients: 2 pears, 2 apples, 1 banana, honey to taste.

Specific methods: 1, the pear, apple wash, cut into pieces, banana peeling, cut into pieces; 2, the pear, apple in the juicer, squeezed out of the juice poured in the cup, and then add bananas, add honey to stir evenly.

Features and efficacy: It has the effect of preventing and treating digestive system diseases. Fifty-two, bitter melon juice

Ingredients: 1 bitter melon, 1/2 lemon, honey to taste.

Specific methods: 1, the bitter melon washed, seeded, cut into pieces, lemon peeled; 2, the bitter melon and lemon into the juicer to squeeze out the juice, add honey can be.

Features and efficacy: It has the effect of preventing and treating digestive system diseases. Fifty-three, carrot soy milk juice

Ingredients: 200 g carrots, 200 ml cooked soy milk, honey to taste.

Specific methods: 1, the carrots washed, cut into pieces; 2, put all the ingredients into a blender and stir into a juice.

Features and efficacy: It has the effect of preventing and treating digestive system diseases. Fifty-four, tomato carrot juice

Ingredients: 1 tomato, 1 carrot, honey to taste, 1/2 cup cold boiled water.

Specific methods: 1, all the materials washed, cut into pieces; 2, all the materials into the blender, stirred into juice, add honey can be.

Features and efficacy: It has the effect of preventing and treating digestive system diseases. Fifty-five, broccoli carrot juice

Ingredients: 100 g broccoli, 100 g carrots, 1/2 lemon, honey to taste, 1/2 cup cold boiled water.

Specific methods: 1, the broccoli, carrots washed, cut into pieces, lemon peeled, seeded; 2, put all the ingredients into a blender, add cold boiling water to stir into juice, add honey can be.

Features and efficacy: It has the effect of preventing and treating digestive system diseases. Fifty-six, carrot alfalfa juice

Ingredients: 1 carrot, 100 g alfalfa, honey to taste, 200 ml of cold boiled water;

Specific methods: 1, the carrots are washed, cut into pieces, and the alfalfa is washed; 2, all the ingredients are put into a blender and stirred into juice.

Features and efficacy: It has the effect of preventing and treating digestive system diseases. Fifty-seven, mango soy milk juice

Ingredients: 100 g mango, 200 g branja melon, 200 ml cooked soy milk.

Specific methods: 1, the mango, white melon peeled, seeded, chopped quickly; 2, put all the ingredients into a blender and stir into a juice.

Features and efficacy: It has the effect of preventing and treating digestive system diseases. Fifty-eight, banana soy milk juice

Ingredients: 1 banana, 200 ml cooked soy milk, honey to taste.

Specific methods: 1, peel the banana, cut into pieces; 2, put all the ingredients into a blender and stir into juice.

Features and efficacy: It has the effect of preventing and treating digestive system diseases. Fifty-nine, grape soy milk juice

Ingredients: 100 g grapes, 100 g Yellow Honey (cantaloupe available), 200 ml cooked soy milk.

Specific methods: 1, the grapes, Yellow River honey washed, peeled, seeded, cut into pieces; 2, all the ingredients into a blender and stirred into juice.

Features and efficacy: It has the effect of preventing and treating digestive system diseases. 60. Honey date cinnamon juice

Ingredients: 50 g dried cinnamon balls, 10 g goji berries, 2-3 dates.

Specific methods: 1, the material is washed, put into a stainless steel pot, add 500 ml of water to boil into 250 milliliters of cold and cool; 2, pour the cold material into the blender, stir into a juice.

Features and efficacy: It has the effect of preventing and treating digestive system diseases. Sixty-one, wheat grass winter melon juice

Ingredients: 1 handful of wheat grass (100 ml of wheat grass juice squeezed out), 200 g of winter melon peel, 1 lemon.

Specific methods: 1, the wheat grass washed, winter melon peel washed and cut into pieces, lemon peeled; 2, all the ingredients into the juicer, squeeze out the juice.

Features and efficacy: It has the effect of treating and preventing urinary system diseases. Sixty-two, wheatgrass watermelon peel juice

Ingredients: a handful of wheat seedling grass (squeeze out 100 ml of wheat grass juice), 200 grams of watermelon peel, 1 lemon, honey to taste.

Specific methods: 1, the wheat seedling grass washed, watermelon peel washed, cut into pieces, lemon peeled. 2. Put all the ingredients into the juicer to squeeze out the juice and add honey.

Features and efficacy: It has the effect of treating and preventing urinary system diseases. Sixty-three, wheatgrass cucumber juice

Ingredients: Wheat seedling grass (100 ml of wheat grass juice squeezed out), 1 cucumber, 100 g winter melon peel, 1/2 lemon.

Specific methods: 1, the wheat seedling grass washed, cucumber, winter melon peel washed and cut into pieces, lemon peeling, seed removal, 2, all the ingredients into the juicer to squeeze out the juice.

Features and efficacy: It has the effect of treating and preventing urinary system diseases. 64. Goji berry juice

Ingredients: 250 g goji berries, 30 g strawberries, 150 g cantaloupe, 1/2 lemon, honey to taste.

Specific methods: 1, wash the goji berries, strawberries (destemmy), cantaloupe peeled and cut into pieces, lemon peeled and seeded; 2, put all the ingredients into the juicer, add 200 ml of water and stir into the juice.

Features and efficacy: It has the effect of treating and preventing urinary system diseases. Sixty-five, golden flower vegetable juice

Ingredients: 100 g each of celery, cabbage, carrot, potatoes, winter melon peel, 1 lemon.

Specific methods: 1, all the ingredients washed, cut into pieces, lemon peeled; 2, all the ingredients into the juice to squeeze out the juice.

Features and efficacy: It has the effect of treating and preventing urinary system diseases. Sixty-six, sprout juice

Ingredients: 100 ml of wort juice, 200 g of alfalfa sprouts, 100 g of mung bean sprouts (optional), 1 lemon.

Specific methods: 1, wash all the ingredients, lemon peel, remove seeds; 2, the wheat seedling grass into juice; 3, the wheat grass juice into the mixer, and then add alfalfa sprouts, mung bean sprouts, lemon stirring can be even.

Features and efficacy: It has the effect of treating and preventing urinary system diseases. Sixty-seven, wheat seedling juice

Ingredients: 1 handful of wheat seedling grass (squeeze out 100 ml of wheat grass juice), 2 pears, 1 lemon, honey to taste.

Specific methods: 1, the wheat grass is washed, the pear is washed, cut into pieces, the lemon is peeled and seeded; 2, all the ingredients are put into the juicer and added honey.

Features and efficacy: It has the effect of treating and preventing urinary system diseases. Sixty-eight, wheat seedling apple juice

Ingredients: a handful of wheat seedling grass (squeeze out 100 ml of wheat grass juice), 2 apples, 1 lemon, honey to taste.

Specific methods: 1, the wheat grass washed, apple washed, cut into pieces, lemon peeled, seeded; 2, put all the ingredients into the juicer into the juicer and add honey.

Features and efficacy: It has the effect of treating and preventing urinary system diseases. Sixty-nine, pear juice

Ingredients: 1 pear, 1 apple, 1 banana.

Specific methods: 1, the pear, apple wash, cut into pieces, banana peeling, cut into pieces; 2, the pear, apple into the juicer to squeeze into juice; 3, the squeezed juice into the juicer into the juicer into the banana, stirring into the juice can be.

Features and efficacy: It has the effect of treating and preventing urinary system diseases. 70. Wheat seedling juice

Ingredients: 1 handful of wheat grass (100 ml of wheat grass juice squeezed out), 100 g cabbage, 100 g celery, 1 lemon.

Specific methods: 1, wash all the ingredients and set aside, peel and remove the seeds of the lemon; 2, put the materials into the juicer and stir evenly.

Features and efficacy: It has the effect of treating endocrine diseases. Seventy-one, wheat seedling carrot juice

Ingredients: 1 handful of wheatgrass (100 ml of squeezed wheatgrass juice), 100 g of carrots, 100 g of potatoes, 1 lemon.

Specific methods: 1, the wheat seedlings washed, carrots, potatoes washed, cut into pieces, lemon peeling, seeding; 2, all the ingredients into the juicer into the juicer stirred evenly.

Features and efficacy: It has the effect of treating endocrine diseases. Seventy-two, carrot soy milk

Ingredients: 1 carrot, 50 g soybeans, 50 g broad beans.

Specific methods: 1, the carrots washed, cut into pieces, soybeans, broad beans into the pressure cooker; 2, the carrots into the juicer to squeeze into the juicer; 3, the carrot juice into the mixer, add soybeans, broad beans stir evenly.

Features and efficacy: Has the effect of treating endocrine diseases (patients with hyperthyroidism can add honey, diabetics can not add). Seventy-three, spinach celery juice

Ingredients: 200 g spinach, 100 g celery, 200 ml of cold boiled water.

Specific methods: (1) wash and cut the spinach and celery into sections; (2) put the spinach and celery into a blender and stir with water to form a juice.

Features and efficacy: It has the effect of treating endocrine diseases. Seventy-four, bell pepper lemon juice

Ingredients: 100 g green pepper, 100 g red pepper, 100 g yellow pepper, 1 lemon.

Specific methods: 1, all the materials washed, seeded, peeled; 2, all the materials into the juicer into the juicer and stirred evenly.

Features and efficacy: It has the effect of treating endocrine diseases. Seventy-five, spinach tomato juice

Ingredients: 200 g spinach, 100 g tomatoes, 100 g papaya, 200 ml of cold boiled water.

Specific methods: 1, all the materials washed, cut into pieces, cut into sections; 2, put all the materials into the mixer, add water and stir evenly.

Features and efficacy: It has the effect of treating endocrine diseases. Seventy-six, raspberry apple juice

Ingredients: 1 basket of raspberries, 3 apples, 1 banana.

To do this: Wash the raspberries and apples thoroughly with running water, then cut the apples into chunks. Peel the bananas and juice them first. Then there are raspberries and apples juicing. Mix well and drink immediately.

Features and efficacy: it has the effect of rich nutrition, anti-aging, relieving women's dysmenorrhea and colds, and improving human immunity. Seventy-seven, pumpkin red date juice

Ingredients: About 1 kg of fresh pumpkin, 15 red dates.

Specific methods: 1., pumpkin peeling and pelletizing, red dates to pitted. 2. Add water to a boil and drink hot.

Features and efficacy: it has the effect of health maintenance, bodybuilding, and healing allergies. Seventy-eight, hair care and hair vegetable juice

Ingredients: 50 g lettuce, 1/2 carrot, 1/4 apple, 1/4 lemon, 1 teaspoon honey.

How to do this: Peel and cut the lettuce, carrot, apple and lemon, put them together in the juicer to make the juice, and finally add honey.

Features and efficacy: Qi and blood feet are hairy, hair care and hair care should start from the foundation. This juice prevents anemia and purifies the blood. Effectively improves hair texture and leaves hair dark and shiny. (Suitable for the "three high" people) Seventy-nine, stomach vegetable juice

Ingredients: 50 g purple cabbage, 50 g apples, 50 g pineapple, 1/4 orange, 1/4 lemon.

How to do it: Wash and cut the purple cabbage into pieces, peel and cut the apples, pineapples, oranges and lemons, put them together in the juicer, and break them into a thick juice.

Features and efficacy: purple cabbage, apple is a special effect of poor conditioning of the stomach and vegetables, the best way to eat is to squeeze the juice and drink together with the residue. Eighty, guava lemon juice

Ingredients: 1 guava, 18th lemon, 100 ml mineral water.

Preparation Method: Guava is cleaned, peeled, seeded and cut into pieces, put into the juicer to squeeze the juice. Add mineral water and stir well, then pour into a cup and squeeze in the lemon juice.

Features and efficacy: can lower blood sugar, quench thirst. (Suitable for the "three high" people) Eighty-one, purple sweet pepper apple juice

Ingredients: a quarter of purple cabbage, a bell pepper, an apple.

Preparation method: wash the purple cabbage, remove the seeds of the bell peppers, peel and remove the seeds of the apples, cut into small pieces of 2 cm, put them into the juicer in turn, and add an appropriate amount of pure water to squeeze the juice. Seasoning with honey is better.

Features and Benefits: Rich in potassium, calcium, magnesium, potassium and vitamins, it can help the body maintain the balance of salt and prevent high blood pressure. (Suitable for the "three high" crowd) Eighty-two, freshly squeezed bitter melon cucumber juice

Ingredients: 1 bitter melon, 1 cucumber (to reduce bitterness).

Preparation method: wash the bitter melon and cucumber, cut into 10 cm long and keep the melon; after slicing, put it into the juicer to squeeze the juice, and put a small amount of cold boiled water in the juicer (use hot water when it is cold to avoid stomach discomfort) and pour it out.

Features and efficacy: Eating bitter melon helps diabetics reduce sugar, which is recognized by the medical community. (Suitable for the "three highs" crowd) Eighty-three, grape celery juice

Ingredients: 5 grapes, 2 celery.

Preparation Method: Wash the grapes and celery, peel the grapes, and cut the celery into sections. Place in a juicer to extract the juice and drink it.

Features and efficacy: Can treat high blood pressure. Eighty-four, yellow pepper ginger juice

Ingredients: 2 carrots, 1 yellow pepper, 1 large pineapple, 1 cm ginger root.

Preparation: Remove the skin of pineapple and ginger and the seeds in the yellow pepper. Wash and cut ginger, carrot, pineapple and yellow pepper into chunks, then juice, stir and drink immediately.

Features & Benefits: Lowers blood pressure, prevents cancer and infections. Eighty-five, aloe vera melon orange juice

Ingredients: A quarter of aloe vera, half a melon, one orange.

Specific methods: aloe vera washed, peeled; melon washed, peeled and seeded; orange peeled and seeded; cut into small pieces into juicers, add half a cup of pure water to juice.

Features and Efficacy: Improve immunity, enhance liver detoxification function. 86. Lotus root vegetable juice

Ingredients: 150 g lotus root, one apple, 2 tablespoons lemon juice.

Preparation: Wash and peel the lotus root and cut into small pieces. Peel and pitt the apples and cut them into chunks, then put them together in a juicer and add about 80 ml of cold boiled water to juice. After filtering, add the lemon juice.

Features and efficacy: contains vitamins B1, B2, C, pectin, lumein, iron, calcium, etc., which has a certain effect on dry mouth, dry tongue and sore throat caused by fever. Eighty-seven, kiwi coconut water

Ingredients: 4 kiwi fruits, 100 ml coconut milk, 1 teaspoon of honey.

Preparation Method: Wash and peel the kiwifruit, put it into the juicer to squeeze the juice, add coconut milk and honey and drink.

Features & Benefits: Prevents certain cancers and heart diseases and slows down the rate of aging in the human body. Eighty-eight, blind vegetable juice

Ingredients: 6 carrots, 1 celery.

Preparation: Carrots remove the head and tail and cut into segments; celery into segments. Fry them together in a juicer to make a juice.

Features and efficacy: can make the eyes shine with energy. Eighty-nine, the Garden of Eden mixed drinks

Ingredients: 2 kiwifruit, 1 banana, 4 oranges, 4 spoonfuls of sesame seeds, 2 spoonfuls of cereal.

Directions: Place the pulp of banana, orange and kiwi fruit in a blender and stir. Add the cereal and sprinkle with sesame seeds.

Features and efficacy: rich in nutrients, improve sexual function. Ninety, raw papaya lemon juice

Ingredients: 1 raw papaya, 1 eighth lemon.

Preparation Method: Raw papaya is washed, peeled, seeded and cut into pieces, and put into the juicer to squeeze the juice. Wash the lemon and peel it and juice it. Pour papaya juice and lemon juice into a cup and serve.

Features & Benefits: Promotes digestion and aids weight loss. Ninety-one, apple juice

Ingredients: Apple

Preparation method: 1.Apple wash and peel 2.Cut into small pieces 3.Put it in the juicer and add a little warm boiling water 4.Squeeze it into juice and drink it!

Features and efficacy: regulates the stomach and intestines, helps kidney function, and prevents hypertension. Ninety-two, banana juice

Ingredients: Bananas

Preparation method: 1, first peel the banana, use a spoon to cut the banana into a section, and then scrape into the juicer, at the same time, put a bag of milk or honey into it; 2, just a few seconds is enough.

Features and efficacy: strengthen muscles, moisturize the lungs, and pass through the blood vessels. Ninety-three, watermelon juice

Ingredients: Watermelon

Preparation method: 1. Remove the seeds of the watermelon, dig out the watermelon with a small spoon and put it in a bowl. Then put the watermelon into the refrigerator for refrigeration (the refrigeration step can also be omitted); 2. Put the watermelon in the juicer, 2 ice cubes (if you like sweeter ones, put a little rock sugar,) Add cold boiling water to open 3 gears and squeeze for 30 seconds. (No ice cubes can be left untouched)

Features and efficacy: summer diuresis, anti-inflammatory, lower blood pressure. Ninety-four, mango juice

Ingredients: Mango

Preparation: Peel the mango, remove the cores, squeeze the juice and stir and drink immediately.

Features and efficacy: aids digestion, prevents fainting and vomiting, and treats sore throat. Ninety-five, pineapple juice

Ingredients: pineapple

Preparation Method: Remove the pineapple, cut it into dices that are one inch square, and squeeze the juice. Take a large cup, add 100 ml of cold boiled water, add pineapple juice, salt and mix well.

Features and efficacy: can remove swelling, digestion, treatment of nephritis, pharyngitis. Ninety-six, grape juice

Ingredients: grapes

Handmade: Wash and remove the grapes, wrap them tightly in clean gauze, squeeze the juice, add sugar and mix well.

The juice extraction mechanism is: 1, wash the grapes, peel and seed; 2, put into the juicer to squeeze, add honey / sugar to make a drink. Ninety-seven, orange juice

Ingredients: Orange

Preparation: Peel the orange and cut into small pieces, put it in the fruit press, if you feel sour, you can add some sugar.

Features and efficacy: can dissolve phlegm, stomach, prevent heart disease and stroke. Ninety-eight, grapefruit juice

Ingredients: 1/2 grapefruit

Preparation method: Half a grapefruit is enough, pluck the grapefruit peel, put the sac into the juicer, add a spoonful of honey.

Features and efficacy: cholesterol lowering, cold prevention, cough and phlegm. Ninety-nine, lemon juice

Ingredients: Lemon

Preparation method: soak the lemon in salt water for a little time, wash the rind, cut into small pieces, easy to put into the blender; put the cut lemon belt into the blender, add a small amount of water to break; filter the lemon juice out, put it in a closed crisper box for preservation, can be used to soak water or season when making other dishes.

Features and Efficacy: Cough and sputum, helps to eliminate toxins in the body. One hundred, coconut water

Ingredients: Coconut

Preparation method: coconut peel off the hard shell, use a knife to cut off the brown skin on the outside of the coconut meat, rinse it; cut into corn-sized grains, cut the coconut meat into the blender 4 times, add the same amount as the coconut meat or a little less cold boiled water; the beaten coconut milk is poured into the soy milk bag, the pot out of the coconut water; like hot can be heated to drink, like cold can also be added to the ice cube ice cold drink.

Features and efficacy: heart disease prevention, skin and cough relief.

One hundred and one, papaya juice

Material: Papaya

Preparation method: 1, peel and pit the papaya, put it into the juicer; 2, add ice water and honey to the juicer, stir well, pour into the cup.

Features and efficacy: can digest protein, is conducive to the body's digestion and absorption of food, healthy spleen and digestion.