In the summer, hot weather, colorful fruits, popular cold drinks, let the baby love to let go, if you want to let the baby from childhood away from cola, commercial juice and other drinks, then in this summer to choose their own materials for the baby DIY has a heat-proof cooling effect and healthy and nutritious cool drinks!
<h1>Clear mung bean soup</h1>
Ingredients: 1 bowl of mung beans, boiling water to taste
method:
1. Wash the mung beans in water and soak in water for 20 minutes.
2. Pour the soaked mung beans into the pot with controlled water, add boiling water, and the amount of boiling water is not more than 2 cm of mung beans.
3. When the water is about to dry, add plenty of boiling water, cover the pot and continue to cook for 20 minutes.
4. Wait until the mung beans are crispy and the soup is turquoise.
<h1>Honey grapefruit lemon fruit drink</h1>
raw material
1/2 grapefruit, 2 scoops of pickled lemon,
1 scoop of honey, 300ml of soda
Production process
1: Pour the marinated lemon into the bottom of the cup.
2. Add a spoonful of honey.
3: Wash and peel and dice the grapefruit, and pour the excess grapefruit juice into the cup.
4: Pour soda water and stir well.
<h1>Rock sugar three bean soup</h1>
Ingredients: 10 grams each of red beans, mung beans and black soybeans, a little rock sugar
Preparation Method:
Wash the three kinds of beans, preferably soaked in advance with a small amount of water overnight; Add about 600 ml of water to the pot, put three kinds of beans after boiling, you can put the soaked bean water together, cover the pot lid; Simmer for another 20 minutes, simmer until the beans bloom, concentrate into about 200 ml, and add an appropriate amount of rock sugar; After turning off the heat, let it cool naturally and eat it with the soup with beans.
<h1>Apple Smut Snow</h1>
10 raspberries and 5 strawberries
Half an apple, 200g yogurt
Half a banana
1. Put the banana slices down with a plum blossom mold and paste them on the wall of the cup.
2: Pour the yogurt on the bottom of the glass and the inside of the cup.
3: Raspberries, strawberries and apples are pureed in a blender.
4: Use a spoon to put the puree into a cup and mix with the yogurt.
5, finally dotted on the top of the raspberry granules can be.
<h1>Double plum rock sugar soup</h1>
Ingredients: plum, licorice, tangerine peel, dried hawthorn flakes, rock sugar to taste
Take 10-15 ume, add about 5 grams of licorice and tangerine peel, about 30 grams of dried hawthorn slices, wash and put them in a pot, save about 1500-20000 ml of water; Bring to a boil over high heat, reduce heat and simmer for another 30 minutes, turn off the heat, add rock sugar and stir until dissolved; After spontaneous combustion and cooling, it can be filtered and slag removed with gauze; Put in the refrigerator can be stored for 1-2 days, after freezing the taste is good, but for the baby to drink should be at room temperature is appropriate.
<h1>Two-color kiwi fruit simu snow</h1>
Half kiwi fruit, half apple
1/2 banana, 200g yogurt
1. Paste the thinly sliced kiwifruit on the inner wall of the glass according to the above picture.
2: Stir the apples and bananas with a blender and pour into the glass.
3: Stir the kiwi slices into the puree and pour into the glass.
4. Finally, put kiwi fruit flakes on top as an embellishment.
<h1>Fruit yogurt shake</h1>
Ingredients: strawberries, peaches, bananas, apples, pears, etc., plain plain yogurt
Crush strawberries, peaches, bananas, apples, pears and other fruits into purees with a food blender; In homemade or commercially available plain yogurt, add fruit puree, stir well and serve.
<h1>Cherry soda</h1>
10 cherries and 1 lemon
3g mint leaves, 10g white sugar
Soda 100ml
1: Wash and pit the cherries and chop them.
2: Simmer over low heat with sugar and water for 10 minutes until thick and let cool.
3: Add an appropriate amount of cherry syrup, soda water and lemon slices to the cup in turn and stir well.
4. Finally, you can also decorate with mint leaves and lemon slices.
<h1>Grape pineapple apricot juice</h1>
Ingredients: 1 small bunch of grapes, /3 pineapples, 2 apricots
Directions: Wash the grapes and apricots to remove the cores from the apricots, but the seeds in the grapes can be left behind. Peel the pineapple. All fruits are cut into suitably sized pieces, juiced and consumed immediately.
<h1>Lotus leaf drink</h1>
Lotus leaf taste bitter, flat, its aromatic, can clear the summer heat, and contain lotus alkali, lotus alkali and other components, can directly dilate blood vessels, so as to play a role in clearing heat and relieving heat, flavored with sugar, enhance the role of relieving heat and heat, nourishing yin and waking the stomach. For those who suffer from summer fever, fatigue, diet, thirst, chest tightness and thick moss, food is effective. 1 dose daily for a few days.
Ingredients: 100 g of fresh lotus leaves, 100 g of honey or sugar.
Preparation: Wash the fresh and tender lotus leaves, add water to the pot, add the lotus leaves, boil and fry, when the soup is rarely thick, add honey or sugar, and then boil to stop the fire into a drink. With fresh lotus leaves, the effect is good, and the taste is more fragrant. If the lotus leaf drink is frozen in the refrigerator and drunk, it can increase the effect of relieving heat and heat.
<h1>Crunchy horseshoe jelly</h1>
Ingredients: 6 horseshoes, 1 scoop of sugar, 500 g of water, 10 g of agar
1. Soak the agar in water in advance to soften.
2. Wash the horseshoe with a brush, then peel and soak in cold water for 10 minutes.
3. Change the soaked horseshoe into knives and cut into small cubes.
4. Add water to the horseshoe and simmer for a while, add agar to simmer.
5. Pour the boiled horseshoe water into the mold and refrigerate it.
6. When eating, you can add whipped cream.