Fruits and vegetables are rich in nutritional value, rich in dietary fiber, vitamins and minerals, for modern people with too much tobacco and alcohol, excessive protein and fat intake, they can supplement nutrition, reduce fat and lose weight, and prevent cancer and fight cancer. Modern people are busy at work, their diet is often unbalanced, and the intake of vegetables and fruits is too small, so fruit and vegetable juice is a supplement for people with insufficient intake of vegetables and fruits.
Now when some people eat fruit and vegetable juices, they filter the juice again and drink only the filtered filtrate. In fact, vegetable and fruit juice, filtered after a very thin filtrate, its nutritional value has been very low, because the fruit in the pectin, dietary fiber and various nutrients are almost left in the pomace, such juice is obviously very low in nutrients. Therefore, it is best to drink vegetable juice is to drink the original solution after squeezing.
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Part 1 Citrus cabbage juice</h1>
Ingredients: 1 citrus (peeled off the outside), 1/4 medium cabbage, 1 coriander.
Preparation: Put them in turn in the juicer and drink them.
Benefits: Citrus is rich in vitamin C and is a good anti-cancer fruit; cabbage can improve the body's immune function and is the best food recommended by the World Health Organization. Suitable for cancer patients recovering.
Part 2 grape pineapple apricot juice</h1>
Ingredients: 1 small bunch of grapes, 1/3 pineapple, 2 apricots.
Preparation: Wash the grapes and apricots, remove the cores from the apricots and peel the pineapples. All fruits are cut into suitably sized pieces, juiced and consumed immediately.
Efficacy: 95% of the components of grape seeds are proanthocyanidins, and its antioxidant effect is 18 times higher than that of vitamin C, which has anti-cancer and anti-cancer effects; apricots are rich in nutrients, containing 23% to 27% protein, 10% sugars, and also contains phosphorus, iron, potassium, calcium and other inorganic salts and vitamins, which is a good tonic. This product is suitable for the general health care and cancer patients rehabilitation.
Part 3 Celery apple juice
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Ingredients: 1 carrot, 1 apple each, 60 grams of celery.
Preparation: Wash and peel the carrots and cut them into small pieces; wash the apples, peel and pit them, cut into small pieces; wash the celery and cut into small pieces; put them in a juicer with all the ingredients, stir into juice and drink.
Efficacy: This product is suitable for general health care and cancer patients; and can improve constipation in cancer patients.
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