1. White porridge
Recipe ingredients: 15 g of white poria, 50 g of japonica rice.
Preparation Method: White Poria finely minced, with japonica rice into a casserole, add 500 ml of water, cook into a thick porridge, 2 times a day, warm in the morning and evening.
Serve warmly in the morning and evening
2. Beanie rice
Recipe Ingredients: 50 grams of white lentils, 15 grams of plum kernels, 50 grams of black soybeans, 250 grams of japonica rice.
Preparation Method: Soak the lentils and black soybeans, peel and crush the plum kernels, cook them together with japonica rice until they are five ripe, filter, basket and steam, and eat them slightly warm.
3. Sparrow meatloaf
Recipe ingredients: 5 sparrows, 200 grams of lean pork, rice wine, corn starch to taste.
Preparation method: Sparrow meat and pork are chopped into puree, add rice wine, corn starch and evenly, make a round cake, and steam it on the rice noodles