If you want to lose weight without being hungry, eat "it" for dinner, it is not difficult to slim out a small waist
In the blink of an eye spring arrived, took off the thick clothes, changed into beautiful spring clothes, this body of fat meat is also very annoying scenery, I don't know if everyone is the same as me, every winter will unconsciously grow a few pounds of meat, all say that winter fat, is not how it came, spring is good, in the summer, really a fat meat nowhere to escape, hurry up and lose weight.
Many people around to lose weight is hungry, in fact, this monkey that method is very effective, but it is also very bad for the body, it is easy to cause female anemia or lack of nutrition, so want to lose weight also need to be solved from food, eat more low-fat healthy food is the most effective way to lose weight, of course, also need the right amount of exercise, in order to really lose weight.
Today to recommend to everyone a kind of ingredients that are particularly good for women, that is, winter melon, winter melon contains vitamin C and linoleic acid, oleic acid, unsaturated fatty acids and other nutrients, can be described as nutritious, is particularly good for human health, often eat winter melon can delay aging, beauty and beauty, because winter melon is rich in vitamin C belongs to antioxidants.
It has a relatively strong antioxidant effect, which can scavenge excess free radicals in the body and prevent excessive oxidation of free radicals. Winter melon also has a very important role is to lose weight, winter melon contains fenugreek and propanolic acid and other active substances, can effectively prevent the conversion of sugars in the body to fat, but also can be consumed excess fat, to prevent fat accumulation in the body. Recommend a simple home-cooked fried winter melon, want to lose weight without hunger, eat it for dinner, slim out of the small waist is not difficult.
【Dishes】: Fried winter melon with oyster sauce shrimp skin
【Cooking ingredients】: half a catty of winter melon, a handful of shrimp skin, an appropriate amount of oyster sauce, a suitable amount of salt, a small piece of ginger, and a suitable amount of chives
【Cooking steps】:
1, first prepare all the ingredients to be used, winter melon and shrimp skin, shrimp skin is light dried shrimp skin, so that it will not be very salty.
2: Peel and wash the winter melon and cut into pieces, thick and medium, plate and set aside.
3: Then slice the ginger and chop the chives and set aside.
4: Add an appropriate amount of cooking oil to the pot, then heat the oil and then put the ginger slices into the pot and sauté to bring out the aroma.
5: Put the cut winter melon in the pot and stir-fry for a while.
6: Add two spoonfuls of oyster sauce and a little salt to stir-fry the winter melon to color it.
7: Add a small half bowl of water, then simmer for 5 minutes to dry the broth.
8. When the time is almost up, open the lid of the pot and put the prepared shrimp skin into the pan and stir-fry.
9, when the last time to come out of the pot, the cut green onion into the pot and then you can turn off the heat, this simple oyster sauce winter melon is ready, delicious and low-fat, healthy and delicious, scraping oil and slimming, want to slim out of the small waist is not difficult.
【Cooking Tips】:
1, the dish according to their own taste to determine the amount of salt and oyster sauce, winter melon is best cut when thin and moderate, otherwise it will not ripen together.
2, the shrimp skin is best to dry shrimp skin, so that it will not be too salty, if the shrimp skin is more salty, then do not put salt.
【Copywriter】Muhai Food King's Small Chef