What should I do with self-sweating and night sweats? Chinese medicine teaches you to recuperate

In general, sweating is actually a normal physiological phenomenon that protects the human body. By sweating, the human body can expel excess water and dispel heat and evil, thus achieving the balance of yin and yang in the body. If the weather is hot, strenuous activity, drinking hot water or eating spicy, etc., the sweat hole will open, and the sweat increase can be released in time to protect the human body; and when the cold drink is cold and quiet at night, the sweat hole will be closed and the sweat will be reduced, so as not to damage the yang.

Chinese medicine believes that if you sweat frequently during the day, a little activity will aggravate the person, called self-sweating, mostly caused by spleen and lung qi deficiency, often manifested as shortness of breath, fatigue, easy to catch a cold, white face or accompanied by cold and other symptoms. If you sweat during sleep, stop yourself after waking up, or even soak through the clothes, it is called night sweats, mostly caused by yin deficiency. It is often accompanied by symptoms such as hot heart in the hands and feet, dry mouth and throat, insomnia, and cheek redness. If self-sweating or night sweats occur, in addition to asking a Chinese medicine practitioner for dialectical treatment, you should also do a good job of daily life conditioning.

Dietary maintenance

Those who are deficient in qi and sweat should often eat honey, yam, jujube, astragalus, floating wheat, lotus seeds, mustard fruit, yam and other foods that replenish the qi and fix the surface. Yin deficiency night sweats should eat yin and kidney nourishing foods, such as turtles, pig kidneys, duck meat, black beans, goji berries, ume, white fungus, lilies and so on.

Astragalus porridge Japonica rice 50 grams, astragalus 25 grams, the washed japonica rice and astragalus into the casserole, add an appropriate amount of boiled porridge to eat. It is suitable for symptoms such as self-perspiration, increased sweating after activity, sweating bad wind, slight fatigue aggravation, cold, shortness of breath and fatigue.

Dendrobium American ginseng duck soup Duck meat 250 grams, dendrobium 15 grams, American ginseng 10 grams, salt to taste. Wash and cut the duck into pieces, bring to a boil over high heat to remove the foam, add dendrobium and American ginseng, add water to a casserole dish, bring to a boil over high heat, simmer for about two hours, add salt to taste. This medicinal diet is beneficial to the effect of nourishing qi and yin, and is suitable for people such as deficiency of qi and yin, fatigue, dry mouth and tongue, self-sweating night sweats and so on.

Medicinal tea nourishment

Astragalus red date tea 6 pieces of red dates, astragalus 10 grams, will be added to the medicine with an appropriate amount of water, after decoction soup instead of tea drink, can be beneficial to the gas solid table, suitable for qi deficiency and self-sweating, often beneficial, sweat after fear of cold and other groups.

Wumei jujube wheat tea Wumei 10 grams, floating wheat 15 grams, jujube 6 pieces, will be medicated with an appropriate amount of water, after decoction soup instead of tea drinking, nourish yin sweat, suitable for yin deficiency night sweats, upset and thirsty and other people.

Acupressure massage

Hegu acupuncture and fushun acupuncture points are commonly used acupuncture points for antiperspiration, and have significant effects on self-sweating and night sweats.

The Agu Cave is on the back of the hand, at the midpoint of the radial side of the 2nd metacarpal bone. During the operation, use the thumb of one hand to firmly rub the Hegu point of the opposite hand, and the strength is appropriate to produce a feeling of soreness.

Pressing and kneading the valley point has a significant effect on stopping hand sweat. "Hegu" means that the large intestine is gathered here by qi and blood to form a strong water and moisture atmosphere. Modern studies have shown that pressing the kneading valley can achieve the effect of shrinking the sweat glands.

The re-slip hole is on the inside of the calf, 2 inches above the tip of the inner ankle, and the anterior edge of the Achilles tendon. During the operation, use the thumb of one hand to firmly rub the compound socket on the opposite side, and the force is appropriate to produce a feeling of soreness.

In the term "fu slip", "fu" refers to repetition, and "slip" refers to the quiet loss, which means that the water moisture of the kidney meridian evaporates upwards here. Pressing the compound slip point has an antiperspirant effect, which stimulates the re slip to make the water metabolism normal.

In addition, the conditioning of sweat evidence, life and living should be regular, so that work and leisure are combined, and sleep on time. Clothing should be loose and breathable, underwear should choose cotton materials, pay attention to keep warm, wipe sweat in time after sweating, and change into clean underwear. When sweating, you should stabilize your emotions, don't be impatient, and you can't be greedy, so as to prevent cold evil from taking advantage of the void and causing a cold.