The next meal in summer is the taste of mother.
By Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 👩🏻 🌾
<h2>Royalties</h2>
Field chicken 500g
Green pepper 200g
6 garlic
Ginger 3g
3 dried chili peppers
Millet spicy 4 pcs
1 piece of cinnamon
1 scoop of dark soy sauce
Vinegar 1 scoop
2 scoops of cooking wine
<h2>Practice steps</h2>
1. Prepare the ingredients, field chicken, June chives companion bean paste, June chives companion chili sauce.
2: Green pepper, millet spicy, garlic, ginger, oil spicy seeds
3. Pour oil
4: Heat the oil and stir-fry garlic, ginger, cinnamon, peppercorns and millet
5: Put the chicken in the field and stir-fry
6: Add 2 spoonfuls of shallot companion watercress sauce and 1 teaspoon of shallot mate chili sauce
7: A small spoonful of shallots mate with chili sauce
8: Add 2 tablespoons of shallots to the watercress sauce
9, a little old smoke
10: A little vinegar
11. A little cooking wine
12: Add some spicy seeds
13: Cook for about 8 minutes, add green pepper and stir-fry
14, wow wow, the next meal is on the table!
<h2>Nutritional benefits of field chickens</h2>
Frog meat, cool and salty, is a nutritious food for the treatment of spleen deficiency, which can cure yin deficiency toothache, low back pain and long-term diarrhea.
1. Calcium supplementation
Field chickens are rich in protein, calcium and phosphorus, which contribute to the growth and development of adolescents and alleviate osteoporosis during menopause.
2. Health and beauty
The vitamin E and zinc, selenium and other trace elements can delay the aging of the body, moisturize the skin, prevent cancer and fight cancer.
3. Fill in the gaps
Frog meat is a nutritious food for the great rejuvenation of the spleen and the treatment of spleen deficiency.
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