【6-114】 This is a story of the ninety-nine yang going to the auspicious to eat a little lighter to show respect... It rained again on ----- 2021.10.14
By sure Wang 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Chicken choose your own
Chayote melon one
Half a red pepper
Ginger Several slices
Cooking wine a grunt
Pepper to taste
Five-spice powder optional
Oyster sauce shakes
Raw smoking a little
A little salt
Oil optional
<h2>Practice steps</h2>
1, open the hot pot and add some oil, pour on the bone chicken pieces that are cleaned up and controlled in advance, and the whole chicken can be chopped in the wings
2, slightly fry and pull twice, according to the meat condition and meat amount to pour wine and spices, on the spiced pepper large cloves
3: Continue to paddle into the pot with dried meat skin shrinkage, and selectively throw a little onion, ginger and garlic
4, roughly stroke and add water that is almost flush with all the meat pieces
5, open the heat on high heat and turn to the medium heat to try to skim the soup, and add a little oyster sauce soy salt to mix a basic salty light mouth
6: Cover the lid and grunt it for seven or eight minutes, open the lid and pour the cut shou melon pieces, and poke and poke the meat under the temptation to cook
7, normal lid and then burn it for three or five minutes to cook, open the lid sprinkled on the red pepper strips to poke the melon to taste carefully blanched
8, depending on the situation to supplement or add clock, confirm that the melon cooked meat has a taste, and then turn off the fire to find a plate to move out of the casual glance two eyes love to eat
9, gone yo, see you tomorrow ~
<h2>Nutritional benefits of chicken</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen the body: The digestibility of chicken is high, it is easy to be absorbed and utilized by the human body, and it has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity: In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Kidney sperm supplementation: it can alleviate the symptoms of frequent urination, deafness, and coldness caused by insufficient kidney sperm.
4. Promote intellectual development: has antioxidant and certain detoxification effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications to chicken</h2>
1. When eating, you should not drink soup and discard meat.
2. It is forbidden to eat multi-age chicken heads.
3. It is forbidden to eat the tip of chicken buttocks.
4. It should not be eaten at the same time as rabbit meat.
5. It should not be eaten at the same time as carp.
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