Autumn, the climate is dry, hydrating the body is an unchanging topic, specific to life, the daily soup water is essential.
I am a lazy person and a "pay attention" person. I don't like the old hot soup very well, the reason is very simple, the old fire soup because of the long time boiling, the purine content in the soup is quite high. In Guangdong, people love old fire soup and basically cook soup every day, which is also one of the reasons for the high incidence of gout in Guangdong people. Therefore, kuaishou soup is the most common in my home. One is to make it quickly, and the other is to eat healthy.
Kuaishou soup does not mean that there is no technical content, on the contrary, Kuaishou soup is more delicious, more than the old fire soup.
Take the loofah slippery broth that I often drink in autumn, which is a very homely soup, a fast hand soup that follows the times. Slippery meat should be crystal soft and sticky soup, but also skillful.
When it comes to slippery broth, friends in Sichuan and Henan may have something to say. Yes, this soup is a famous traditional snack. It is made mainly from lean pork, starch and vegetables, and this soup is particularly simple to season, usually with only a little salt to taste delicious. Don't underestimate this soup, often drink it with the therapeutic effect of nourishing the kidneys and nourishing the blood, nourishing the yin and moisturizing the dry.
From the preparation of the ingredients to the pot to the table, it only takes ten minutes, the soup is delicious, the meat is tender and soft, coupled with the season's unique fresh and sweet loofah, this soup is not easy to drink.
I made this slippery broth, in addition to loofah, but also added a particularly nutritious vegetable - purple yam. Therefore, the soup is beautiful in color, and the smooth meat is also surrounded by anthocyanins, and a bowl of belly is full of nutrients.
Anthocyanins are a good thing, especially for women and middle-aged and elderly people, it can antioxidant scavenge free radicals in the body, reduce fatigue and prevent aging, and is a rare good thing in nature.
How to make slippery broth? Listen to me tell you, when you have time, you must follow the steps.
<h1 class="pgc-h-arrow-right" data-track="12" > loofah purple yam slippery broth</h1>
【Ingredients】: 200 grams of lean pork, 40-50 grams of sweet potato starch (can not be replaced with other starches), 2 loofahs, 1/2 purple yam, 1 teaspoon of white pepper, 2 slices of ginger, 1 tablespoon of rice wine, a little salt.
【Specific method】:
1, the pig lean meat cut into thin slices, here does not require that it must be pork tenderloin. Finely chop the ginger and put it together with the pork.
2: Add white pepper, rice wine and salt and stir well. White pepper, rice wine, ginger, are to the pork to fishy fresh, white pepper can also give pork a lot of flavor.
3: Then add sweet potato starch. To make smooth meat, sweet potato starch is a must, do not use other starch instead.
4: Mix well with your hands and prepare the water that has just boiled.
5: Stir with chopsticks while pouring boiling water until a thick starch paste is formed.
6. Change the side dishes to a knife and set aside. Here I used purple yam and loofah, the reason why purple yam was added is to make the soup beautiful and the soup more nutritious.
7: Put the purple yam into the cooking pot, add an appropriate amount of water and bring to a boil over high heat.
8: When the purple yam is cooked until it is seven or eight ripe, turn the heat down and let's slide the meat. Grab two or three slices of meat from the sweet potato starch thick slurry, dough them together, and put them in the soup until all the slippery meat is put in, during which time you cannot stir to prevent the pork from coming out of the paste.
9: After cooking for three or four minutes on low heat, change to high heat, cook for another four or five minutes, and the meat is basically cooked.
10, finally add loofah, loofah is easy to cook, wait for it to change color, add a little salt, stir well, you can turn off the heat and drink.
11, smooth meat is wrapped in sweet potato starch, soft and tender crystalline, purple yam powder glutinous, loofah fresh and sweet, soup delicious, pure taste, delicious and non-negotiable.
<h1 class="pgc-h-arrow-right" data-track="33" >.</h1>
1, purple yam is not purple potato, it is similar to the iron stick yam, is a health type vegetable, only in a small number of parts of China planted, planting history. Among them, the purple yam produced in Anyuan, Gannan Province, because the local soil is rich in longevity factor - selenium, so the local purple yam is more prominent in nutrition, and it is much loved by diners and health care people. Freshly available in August, don't miss it.
#pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text-decoration: none; } /*pc 样式*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden; } .pgc-card::after { content: " "; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: #444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position: absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https://lf1-cdn-tos.bytescm.com/obj/cdn-static-resource/pgc/v2/pgc_tpl/static/image/commodity_buy_f2b4d1a.png); }
Gannan fresh purple yam with box 5 kg ¥39.9 purchase
2, make a slippery broth, side dishes can be added according to their own preferences.
I am a silent poet, an original author in the field of gastronomy, who likes to make the simplest ingredients the best taste. If you love life and love the kitchen like me, you may wish to follow me. At the same time, this graphic work is a silent poem original, it is strictly forbidden for bad self-media authors to carry and steal pictures, and the author reserves the right to pursue legal responsibility.