Okra is a particularly high nutritional value of health vegetables, but also this season of seasonal vegetables, some people do not like to eat okra, is to hate its mucus, it is a pity, it is said that the nutrition of okra is all in the mucus, and our family just belongs to another kind, especially love okra, every time the uncle sees it must buy. Uncle usually eats a vegetable, this vegetable is also planted in the uncle's rural hometown, and the elders of the family will make a delicacy for the family to eat every time, this vegetable is "okra". As we all know, the nutritional value of okra is particularly high, usually everyone eats okra is green, but in fact, do you know, okra has other colors. For example, okra also has red varieties, and friends who often eat green okra may wonder, because it is rare to see the existence of red okra. So what is the difference between green okra and red okra?
First look at the value of the face, the red okra is of course higher than the green okra. In terms of nutrition, the reason why okra is red is because okra is rich in anthocyanins. Today's uncle brought the practice is particularly simple, but also special into the taste, okra in one of the cooking, must first blanch a water, many people put this step to save, in fact, it is very bad for health, okra blanched water can remove the okra contained in the oxalic acid and tannin, these two substances will inhibit the absorption of calcium and protein. Saying that it is a home-cooked dish, the material is indeed homemade, and the combination of okra and sausage is actually more innovative. Without further ado, today uncle went to the kitchen to teach you to make okra fried sausages, I hope you eat happily
Sausage, okra, soy sauce, edible oil, salt
1, first wash the okra into boiling water blanched, quickly into ice water cooling draining water after cutting into small pieces, sausage steamed after diagonal cutting into slices;
2: Then heat the pot on low heat, add the sausage slices and stir-fry, until the sausage is slightly rolled, pour in the soy sauce and a little water;
3, finally add okra, stir-fry to taste, you can come out of the pot and eat it
Fragrant, easy to make okra fried sausage is ready, if you like, you can try it yourself~
Uncle tips
1. The wine sausage used by the uncle has not been dried and needs to be frozen, and the direct slice is easy to disperse;
2, sausage is recommended to be sliced after steaming, after steaming, excess oil will precipitate, which can greatly reduce the intake of oil;
3, in the way of eating is also different, red okra is generally eaten directly raw or taken to cold mix to eat.