【5-293】 This is a story of pasta hoarding a lot of pasta in recent days and using old noodles on weekends... It feels like it should be enough for me to eat for ten days ----- 2021.04.11
By sure Wang 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Chicken choose your own
Dried chili peppers of your choice
Onion one
Screw pepper replaceable
Eggs optional
Cooking wine to taste
Oyster sauce shakes
Raw sobbing a grunt
Old smoke a little
Pepper a little
Spices optional
Oil optional
Soft hair noodles one piece
<h2>Practice steps</h2>
1, according to their own degree of spicy selection of peppers, such as grabbing a fragrant but not spicy wrinkled skin dried red pepper with two slightly spicy wrinkled skin fresh green pepper
2, the pot is hot and the oil is shaken evenly, pour the blanched water in advance to clean up the chicken pieces that are dried and dried, and the whole chicken thigh chicken wing root can be
3, casually pull twice, according to the amount of meat and personal preferences to add spices, star anise peppercorn cinnamon spice powder can look at the shelf
4: Pull over medium-low heat to the skin of the meat and throw in the dried chili peppers and half the onion pieces
5: Drizzle over the cooking wine and shake it with your hands
6, stir and stir and add high out of the meat dish a throw of water, depending on the situation of the feed point old pumping to a slightly lighter than your favorite color and taste
7: Cut potatoes or boiled eggs according to your own meal, cut the pepper pieces by hand to add some spicy flavor, and grunt it for three or five minutes on medium heat
8, cover a large piece of soft hair noodle cake, just yesterday's recipe [fried three-flavor presbyopia rolls] that kind of noodles, time is abundant, chicken is difficult to cook, you can consider braising flower rolls
9: Cover the lid and simmer over medium heat for about ten minutes to cook, open the lid to confirm that it is raw and cooked, and then find a way to move the cake to a large plate
10, put the remaining onion pepper pieces into the pot, by the way to grab a piece of meat to taste carefully blanched, depending on the situation to supplement the seasoning is no problem, mix well, turn off the fire and eat while it is hot
11, gone yo, see you tomorrow ~ local comparison of a black cat that comes and goes like the wind
<h2>Nutritional benefits of chicken</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen the body: The digestibility of chicken is high, it is easy to be absorbed and utilized by the human body, and it has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity: In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Kidney sperm supplementation: it can alleviate the symptoms of frequent urination, deafness, and coldness caused by insufficient kidney sperm.
4. Promote intellectual development: has antioxidant and certain detoxification effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications to chicken</h2>
1. When eating, you should not drink soup and discard meat.
2. It is forbidden to eat multi-age chicken heads.
3. It is forbidden to eat the tip of chicken buttocks.
4. It should not be eaten at the same time as rabbit meat.
5. It should not be eaten at the same time as carp.
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