Tiger skin green pepper, appetizing and refreshing, spicy super delicious, afraid of spicy friends can be the pepper seeds and the tendons inside are processed clean! In the summer, when the appetite is poor, tiger skin green pepper is the first choice for appetizers.
By Russie
<h2>Royalties</h2>
6 green peppers
3 cloves of garlic
2 scoops of soy sauce
Vinegar 1 scoop
1 scoop of sugar
Water small half bowl
Cooking oil to taste
<h2>Practice steps</h2>
1. Prepare the materials
2: Wash and cut the green pepper into inch pieces and mince the garlic
3: Mix the sauce: 2 spoonfuls of soy sauce, 1 spoonful of mildised vinegar, 1 tablespoon of sugar, small half bowl of water, stir well and set aside
4: Heat the appropriate amount of cooking oil in the pot and add the green pepper
5: Fry until both sides are yellowed and peeled
6. Set aside
7: Heat a little cooking oil in the original pot and stir-fry the minced garlic
8: Add the green peppers
9: Add the sauce
10: Stir-fry until juice is collected
11. Finished product drawing
12. Figure 2
13. Figure 3
<h2>Nutritional benefits of green peppers</h2>
1. Relieve fatigue
Green peppers have an important role in eliminating fatigue, and green peppers also contain vitamin P that can promote the absorption of vitamin C, even if you heat vitamin C will not be lost.
2. Antipyretic, analgesic
Pepper is warm, able to lower body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect.
3. Increase appetite and help digestion
Vitamin P also strengthens capillaries and prevents diseases such as arteriosclerosis and stomach ulcers. Green peppers contain fragrant and spicy capsaicin, which can promote appetite and aid digestion.
4. Purify the blood
The green part of green pepper comes from chlorophyll, which can prevent the absorption of excess cholesterol in the intestine, and can actively lower cholesterol and excrete it, thus achieving the effect of purifying the blood.
<h2>Dietary contraindications for green peppers</h2>
Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, and hemorrhoids should eat less or avoid food; people with fiery diseases or yin deficiency, high blood pressure, and tuberculosis should eat with caution.
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