A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
Say it today; eggplant
Eggplant is one of the few purple vegetables
It is rich in nutrients, containing protein, fat, and carbohydrates
Vitamins and calcium, phosphorus, iron and other nutrients
In particular, the content of vitamin P is very high
Vitamin P7 is up to 50 mg per 100 grams
Vitamin P keeps the walls of blood vessels elastic
Prevents hardening and rupture
So eat some eggplant often
Helps prevent hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
Read a detailed description of eggplant
It doesn't feel like eggplant is very simple
The nutritious and delicious food is delicious
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
So share a few delicious dishes today for your friends
If you want to learn and want to eat, you can look at it or try it
But remember to give me a thumbs up and a follow
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
<h1 class = "pgc-h-center-line" > three fresh</h1>
Materials;
eggplant
potato
Green peppers
Yellow pepper
Red peppers
Garlic
Shallot white
Raw soy sauce
Wine
oyster sauce
Watercress sauce
salt
vegetable oil
Water
cornstarch
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
< h1 class="pgc-h-center-line" > practice</h1>
1: Finely chop the green onion and ginger, cut the eggplant and potatoes into hob pieces, and cut the green, red and yellow peppers into triangular pieces
2: Heat the oil and heat it over high heat
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
3: Pour the eggplant into the oil heat, fry the eggplant and then pick up the oil control
4: Pour the potatoes into the oil, fry until the surface is golden brown, and remove the oil control
5: Pour the green, red and yellow peppers into the oil, fry them for a few minutes, and then remove the oil
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
6: Put all the spices except vegetable oil in a small bowl and mix into a sauce for later
7: Pour out the oil in the pan, leave the oil at the bottom, reduce the heat, add the minced green onion and half the minced garlic and stir-fry until fragrant
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
8: Pour in the eggplant, potatoes, green, yellow and red peppers, stir-fry a few times over high heat
9: Quickly pour in the sauce and stir-fry evenly
10: Add the remaining minced garlic, stir-fry evenly, turn off the heat and plate
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
<h1 class= "pgc-h-center-line" > fish and eggplant box [super rice].</h1>
Pork
Egg
Pickled peppers
ginger
Minced garlic
Shallots
starch
vinegar
water
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
1: Chop the pork belly into puree, add a little salt, cooking wine, starch, a little water and stir well
2: Wash and slice the eggplant, do not cut the first piece, cut the second piece, cut into two pieces and set aside
3: Spread the starch evenly in the middle of the eggplant slices, and then add the meat filling
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
4: Beat the eggs and add the right amount of corn starch and oil to make the batter, and roll the stuffed eggplant box in the batter
5, the eggplant box into the frying pan frying, remember that the oil temperature must be high
6: After frying, put it into a dish lined with kitchen paper and drain the oil slightly
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
7: Leave a little oil in the pot, chop the pepper with watercress sauce, pickled pepper, minced ginger, minced garlic and sauté in red oil, then pour in salt, sugar, vinegar, soy sauce and add water starch to stir-fry evenly into fish sauce
8: Stir-fry the fried eggplant box and slightly add the juice
9. Finally, put on the plate and eat
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
1: First, put a spoonful of salt, a little green onion, minced ginger, white pepper, corn starch and chicken essence in the minced meat
2: Mix with a little water and stir clockwise to set aside
3: Cut the eggplant into two slices, smear a little starch on it, stuff the meat filling, and set aside in turn
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
4: Mix with the sauce: add a spoonful of oyster sauce, a spoonful of soy sauce, a spoonful of cooking wine and a little water to the bowl and stir well
5: Prepare an egg and beat it in a bowl, and set aside the cornstarch
6: Roll the eggplant box with filling in the egg mixture for a while
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
7: Wrap another layer of starch
8: Heat the oil, put in the eggplant box, fry over medium-low heat, fry until golden brown on both sides
9: Leave an appropriate amount of bottom oil in the pot, sauté the minced garlic on medium-low heat to bring out the aroma
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
10: Pour in the sauce in step 4, turn the sauce to low after the sauce is boiled, slowly pour in the water starch, and stir continuously with a spatula
11: Blend to a thin consistency, then pour the sauce on the eggplant box, sprinkle some green onions to decorate and taste
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
<h1 class="pgc-h-center-line" > tips</h1>
1, add a little starch to the eggplant box, in order to better fix the meat filling, not easy to fall off
2, when frying the eggplant box, the heat should not be too large, otherwise the outer skin will be burned and the inside will not be cooked
3. When the final juice is mixed, do not pour the water starch into it all at once to avoid the juice being too viscous
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
<h1 class= "pgc-h-center-line" > eggplant with sauce</h1>
Pepper
scallions
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
1: First wash the eggplant and cut the cross knife at both ends
2: Heat the oil and fry the eggplant until tender
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
3: Remove the eggplant and sauté it with watercress sauce to create the aroma
4: Add the shallots, minced garlic and add the fried eggplant
5: Add a little water and simmer for five minutes to taste
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
< h1 class = "pgc-h-center-line" > sweet and sour eggplant</h1>
Garlic
Chives
corn oil
Crown li balsamic vinegar
Old smoke
ketchup
sugar
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
1: Peel and wash and cut the eggplant, put it in a plastic bag, pour in 40 grams of corn starch, pinch the opening and shake it evenly, so that the surface of the cut block is wrapped with a layer of starch
2: Cloves of garlic and finely chopped chives and set aside
3: Pour all the ingredients of the sweet and sour sauce into a bowl and stir well, adjust and set aside
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
4, from the pan hot oil, the oil temperature is 80% hot, pour in the eggplant block, fry until the surface is set and then turned, so that the eggplant block is heated evenly, fried until the surface is golden brown, you can fish out
5: Heat the oil in another pan and sauté the minced garlic until fragrant
6: Add the fried eggplant cubes and stir-fry a few times
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
7: Add the sweet and sour sauce and sauté until thick, let all the cut pieces wrap up and you can get out of the pot
8: Sprinkle with green onions and garnish to taste
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
<h1 class= "pgc-h-center-line" > chopped pepper fish fragrant eggplant</h1>
Mince the pepper
garlic
ginger
Vinegar
Sweet potato starch
coriander
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
1: First cut the eggplant into hob pieces, chop the onion, ginger and garlic and set aside
2: Pour more oil into the pot, heat it up, add eggplant, sauté it until the volume becomes smaller and set aside
3: Leave the bottom oil, put the green onion, ginger and garlic into the pot, sauté until fragrant, and then add the minced pepper
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
4: After keeping the heat low to stir-fry the aroma, pour in the eggplant and stir-fry evenly
5: Then add soy sauce, half a bowl of water, stir-fry evenly, cover and simmer
6: Next, put a spoonful of sugar and half a spoonful of vinegar into a bowl, mix into a sweet and sour sauce, stir well
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
7: Remove the lid, pour in the sweet and sour sauce, stir-fry evenly, and continue simmering for 5 minutes
8: Add a little starch to the bowl with water and mix into the water starch
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
9, finally the eggplant is almost burned, pour water starch along the edge, quickly stir-fry evenly
10: Sprinkle with a little salt, season with chicken essence, thicken the soup and then turn off the heat to taste
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
1: First wash and cut the eggplant into strips, add some salt and stir for 10 minutes
2: Finely chop the green onion and crush the garlic
3: Squeeze out the water from the marinated eggplant
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
4: Heat the oil, fry the eggplant slightly brown, and then fish out the oil control
5: Heat the oil, add the green onion and garlic and stir-fry until fragrant, then add a spoonful of watercress sauce and stir-fry evenly
6: Then add half a bowl of water and a little sugar
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
7: Add the eggplant, bring to a boil, reduce heat and simmer until juice is collected
8: Finally, mix with water starch, sprinkle with green onion to taste
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
Well, today we introduce the gastronomic recipe of eggplant
If you want to study or want to eat a small partner
Try it, it's simple and delicious
A purple eggplant, housewife because I watched my method, every day fascinated by its taste three fresh method fish fragrant eggplant box [super next rice] method oyster sauce garlic eggplant box method small tip sauce fragrant eggplant method sweet and sour eggplant method chopped pepper fish fragrant eggplant method sauce stewed eggplant pot method
