The fish in the dragon is delicious and smooth. The meat is cooked for a long time and does not age, has no fishy taste and peculiar smell, has a high protein content and is rich in nutrients. Arowana is also known as an "eye fish". It contains omega-3 fatty acids, which can inhibit free radicals in the eye, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. Therefore, it is especially suitable for office workers who face computers all day as a health care product. Sudden drop in temperature to prevent colds, reasonable dietary supplements, increase vitamin C and protein. This soup is the best to drink. Of course other fish can also, but pay attention to the fillets and pick the bones.
< h1 class="pgc-h-arrow-right" data-track="2" > tomato fillet soup</h1>
Prepare the ingredients, thaw and wash the fish fillets, wash and set aside vegetables such as tomatoes
The meat of the dragon fish is very tender, the hand should be fast, and the movement should be light
Add the cut fish fillets to cooking wine, salt, white pepper, starch and marinate for 15 minutes
Finely chop the onion, ginger, garlic and onion
Peeled tomatoes chopped and set aside
Sauté chives ginger garlic
Sauté the minced onion and tomato grains until the tomatoes are basically gone
Add 220 ml of water and add salt as appropriate
Roll out and place the marinated fillets
Roll out again and serve after 3 minutes. Tomato fillet soup is ready, that's all there is to share, have you learned? If you like me, please like me.