In the spring, everything sprouts, and you feel that you have exploded at every turn, which may really be the result of the rise of the liver fire. If you can eat at the beginning of the spring, flirt, and do some beautiful things to relieve liver depression. Perhaps, you should fall in love in the spring, after all, this is a season of love.
The so-called diet is not that we have to strictly control the amount of food. Instead, after the autumn harvest and winter storage, I felt the fat food energy. Spring is coming, and perhaps you should choose some lighter foods, such as various vegetables and fruits, to replenish the full of vitamin C, reduce the burden on the stomach and liver, better restore function, and bring new vitality to spring.
Freshly squeezed fruit and vegetable juice is one of my favorite ways to get close to vegetables and fruits. Because the freshly squeezed direct drink itself has certain requirements for the freshness of the ingredients; secondly, although it seems that the production threshold is extremely low, it is not easy to say that it is delicious every time it is shot, and it is a technical job that needs to be learned.
Here are the four formulas I use most often for my own breakfast. With morning radio music, clean the fruits and vegetables, put in My Juicer and beat for tens of seconds, before and after a total of no more than 10 minutes, the day's energy VC and good mood start from a cup of fruit and vegetable juice.
Share my Juicer experience: the amount of the cup is just right, so stuffing the fruit and vegetables generates a one-person amount. Then it is not a juicer, it does not feel that the separation of juice and pulp is wasteful and lacks fiber, but likes the texture of this fruit and vegetable juice. Easy to clean and easy to carry, these two advantages can be just right for our lazy cancer attack office workers.
INGREDIENTS
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Liver function enhanced drink
1 fragrant pear
Yam 1 paragraph
Pineapple 1/5 pcs
Cherry tomatoes 4
Black bee linden honey 1 scoop
Water 100ml
METHOD
❖ The mucus in yam has enhanced liver function, coupled with winter stuffed agar pulp honey, good taste + health.
❖ Whipping the fruit of the past can be.
Moisturizing and beautifying
1 avocado
1 orange
2 strawberries
Waist 2 pcs
❖ The collection of seasonal fruits is like a glass of living vitamins. On the palate, it is delicate and naturally fragrant, which can dissolve phlegm, dryness, moisturize and beautify the skin.
❖ Take all the pulp, beat the fruit, and get it in 20 seconds.
Powerful VC replenishment
Apple 1 pc
3 organic carrots (take the pulp).
1/2 lemon (juice only)
Coconut water 1 listen
❖ Strong vitamin C supplement, enhance immunity in smog days, taste fresh and elegant, and there is no sugar intake burden.
❖ Directions: 10 seconds each time, whipping the fruit three times.
Gastrointestinal protection god
Pineapple 1/4 pc
Yakult 1 bottle
Ginger 1 small piece
❖ Promote gastrointestinal peristalsis, and the fragrance is warm and sweet.
❖ Take all the pulp and beat the fruit (20 seconds, no ginger residue).
TIPS
Tips for making fruit and vegetable juices
What exactly do you need to put into My Juicer to produce a fully nutritious and delicious fruit and vegetable juice?
A glass of juice probably
It consists of four elements
1) The fruit and vegetable base usually chooses a light cucumber, carrot or zucchini;
2) Then choose a functional main ingredient, such as bitter melon that clears heat and detoxification, or antioxidant cauliflower, or spinach with iron supplementation;
3) Immediately after putting in their favorite flavor of the fruit, as a sweetener, I personally love pineapple and orange, texture avocado is also a big love;
4) Finally, in order to balance the taste or balance the color, you can also choose an accessory, such as a small amount of ginger, or a small amount of mint leaves.
In addition to eating and drinking, don't forget to flirt, go for a run together, go yoga together, go ascent together, and party with friends. Whoever you love, you have to express yourself straight to the chest - lonely people are shameful.