Next month, the students ushered in the major events in their lives, the college entrance examination, the outstanding performance of students and the on-the-spot performance depends on their ability to withstand stress and physical fitness.
The activity of the brain determines the nutrients and oxygen that the body provides for it.
Garbage in the blood is like pollution in the river, which will hinder the brain from obtaining nutrients, causing the activity of brain cells to decrease, and the signals cannot be transmitted accurately and in time, thus affecting the performance in the exam.
In fact, brain supplementation is not to supplement the brain with special nutrients.
Intellectual problems are generally decided before the child is 1-6 years old. The plan that really helps the brain is to reduce stress and improve blood flow so that the brain can smoothly get basic nutrients and oxygen.
College entrance exam recipes help children play super brains:
First: Find a weekend where you can rest at home as soon as possible, and carry out three days of body cleaning work to ensure that the river-blood in the body is cleaned and that the brain receives useful nutrients, not garbage.
For three consecutive days, prepare a juice machine and fresh fruits and vegetables: such as carrots, cucumbers, celery, lettuce, ginger, apples, pineapples, cantaloupes, melons, grapes. Every day with the original juice machine fresh squeeze these vegetable juice 8 cups, each cup of 250ml, drink slowly, temporarily do not eat other foods, because 8 cups of vegetable juice, about ten pounds of vegetables and fruits, here is already a very rich food source, so eat more than usual, just change the alternative way only, plus nutritional supplements: high-quality protein powder, a variety of vitamins and minerals.
Second: after three days of re-eating, breakfast a boiled egg, yogurt, cooked soybeans, protein powder, fruits, nuts, high-quality oil, together with a wall breaker to make a nutritious breakfast.
Third: Nutritious Recipes for Lunch and Dinner:
Happy cream broccoli soup, happy millet porridge, stomach porridge, smart soup, happy lentil pot, vitality salad, all are OK.
Fourth: Nutritious ingredients help children play super strong in the brain:
Basic list of foods to choose: various legumes, seeds, nuts, broccoli, cabbage, lettuce, carrots, celery, millet, coix, yam, sweet potato, pumpkin, potato, black rice, eggs, yogurt, good oils (olive oil, flaxseed oil, pumpkin seed oil, coconut oil), quality honey and natural flavorings.
The principle of choosing food: first balance and then enough, as many varieties as possible, try to choose vegetables and fruits in the season.
Ingestion mode: the pursuit of good digestion and absorption, not easy to digest food choice stirring and then ingestion.
I am ACI International Nutritionist, National Health Manager, a warm hearted person who accompanies you to happiness, welcome to you [small applause] [small applause] [small applause]
We see you again [Bi Xin] [Bi Xin] @Ti Hao Health
