Today's portion, sour, spicy, especially appetizing tomato hot pot chicken arranged! This tomato hot pot chicken, the bottom soup is sour and spicy, the chicken is tender and spicy, and then accompanied by a variety of vegetables and meatballs, spicy and fragrant special rice, be sure to try! Only food and love can not be disappointed, like to learn to do it!
By Sipping Full 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
4 chicken thighs
2 tomatoes
Ginger 4 tablets
3 cloves of garlic
1 green onion
Shanghai green, bean sprouts, meatballs and so on to taste
Hot pot base 1 small piece
1 scoop of Donggu soy sauce
1 scoop of cooking wine
Old soy sauce half a scoop
<h2>Practice steps</h2>
1: Wash the two tomatoes and cut a cross with a knife.
2: Put the tomatoes in a bowl, pour boiling water and soak for 2 minutes to peel.
3: After peeling the tomatoes, cut one into diced tomatoes and the other into tomato pieces.
4. Wash all side dishes and set aside.
5. Wash 4 chicken thighs, cut into large pieces and wash again with water.
6: Pour in an appropriate amount of water into the pot, pour in the chicken thighs, pour in the appropriate amount of cooking wine to remove the fish, boil on high heat, blanch the water and fish out, wash it with cool water.
7: Wash and cut 1 green onion into sections, wash and cut 4 slices of ginger, 3 cloves of garlic and peel.
8: Pour in the pot an appropriate amount of cooking oil, pour in the onion, ginger and garlic, stir-fry and stir-fry until fragrant.
9: Add 1 piece of hot pot base and stir-fry evenly.
10: Add the diced tomatoes, stir-fry well and cook until the tomatoes are soft and the juice is out.
11: Pour in the bean sprouts and chicken thigh meat (like to eat meatballs together).
12: Pour in 1 tbsp Donggu soy sauce, 1 tbsp cooking wine and 1/2 tbsp dark soy sauce to taste.
13: Pour in the right amount of hot water, before the chicken thighs, cover the pot and simmer for 8 minutes.
14: Add the tomato cubes and green vegetables, cover the pot and continue simmering for 2-3 minutes.
15: Sprinkle with green onions before cooking.
16, a spicy and fragrant, sour and appetizing tomato hot pot chicken is complete!
17, sour and spicy refreshing, really delicious, especially under the rice, must try!
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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