"There are many leaves in the palm garden, and I know that it is autumn." Autumn is a beautiful season is also the natural cold and hot season, after the autumn, the temperature has dropped significantly, although the "autumn tiger" is still staring at the tiger, but the dry heat belonging to autumn has quietly arrived.
"Dry" is the main qi of autumn, dry and easy to hurt the lungs, easy to cough or dry cough without sputum, dry mouth and tongue and other symptoms.
"Dry" is easy to hurt, so that the lung jin injury is seen dry mouth, dry tongue, sore throat, astringent eyes, nosebleeds, dry cough and less phlegm, rough skin, dry stool and other symptoms.
Therefore, it is particularly important to nourish the lungs in autumn.
Lily is a very ideal product for relieving autumn dryness and moisturizing the lungs and yin.
Chinese medicine believes that lilies taste sweet, slightly bitter, slightly cold, into the heart, lungs and meridians. It has the effect of nourishing yin and moisturizing lungs, purifying the heart and calming the mind, clearing heat and diuresis.
The Shennong Materia Medica records that lily belongs to the root herb of the lily family, which has the effect of "the main evil qi heartache, conducive to urination, and tonifying the qi".
In the "Materia Medica", it is said: "The work of the lily is to benefit the qi and benefit the qi, to cultivate the right and to be more able to remove evil, and to be the best medicine for infiltration and Chinese medicine." "It can be used to treat yin deficiency cough, blood in sputum, tuberculosis, emphysema, laryngitis, gastritis, fatigue and palpitations, insomnia and dreams, mental trance, etc., and is a good product for moisturizing the lungs in autumn."
It can be decocted as a single-flavored lily or in combination with other medicines.
There are dozens of lilies, of which lilies, fine-leaved lilies and shandan can be used in medicine, and the effect is the same.
So, what are the ways to eat yin and moist lung lilies in autumn?
The Department of Pharmacy of Henan Provincial Hospital of Traditional Chinese Medicine recommends several kinds of health porridge with lilies as the main raw material, which can be eaten regularly and can be away from the troubles of autumn dryness.
<h1 class="pgc-h-arrow-right" data-track="4" > almond chuanbei lily porridge</h1>
Ingredients: 50 g each of almonds and lilies, 25 g of Scallops, 50 g of glutinous rice.
Directions: Wash the almonds, scallops and lilies, add the right amount of water and cook for about 1 hour, remove the residue, add the glutinous rice and cook for about 30 minutes.
Efficacy: Can lower the breath, moisturize the lungs, relieve cough. Can improve cough with sputum, chest tightness and lack of breath, dry mouth and dry tongue.
<h1 class="pgc-h-arrow-right" data-track="50" > lily red date porridge</h1>
Ingredients: 10 grams of lilies, 15 grams of yam, 20 grams of coix seeds, 10 red dates.
Directions: First soak the lilies in boiling water once, rinse the rice, simmer the lilies and dates over low heat to form a porridge, add sugar and serve.
Efficacy: Jiang mi ganping, can improve qi and stop sweating; lily sweet bitter slightly cold, can nourish yin and lower fire; yam nourishing kidneys and lungs; coix kernels wet spleen, heat and pus drainage; red jujube is known as natural vitamin pills, not only rich in vitamin C, but also contains a lot of vitamin A. This porridge not only has a good effect on the prevention and treatment of dry eye, but also can be clear-sighted, and plays a role in beauty and beauty.
<h1 class="pgc-h-arrow-right" data-track="51" > lotus lily porridge</h1>
Ingredients: 150 g of rice, 25 g of dried lilies, 25 g of lotus seeds, 2 goji berries, 30 g of rock sugar.
Directions: Dried lilies are crushed into powder with the back of a knife; lotus seeds are soaked in hot water; goji berries are slightly soaked in hot water; and rice is washed and soaked in cold water for half an hour. Put water in the pot, first add rice, dried lilies to boil, then add lotus seeds, switch to medium heat and continue to cook until cooked, and finally add rock sugar.
Effect: This porridge helps digestion, nourishes yin and moisturizes dryness, purifies the mind and calms the mind.
<h1 class="pgc-h-arrow-right" data-track="52" > 100 jade two winter porridge</h1>
Ingredients: 25 grams of lilies, 10 grams of jade bamboo, tiandong, wheat dong, 100 grams of japonica rice, honey to taste.
Directions: Wash the 100 jade in the second winter (if it is fresh products should be doubled), add an appropriate amount of water, boil over low heat for 30 minutes (fresh products cook for 20 minutes) and then take the juice. Put the medicinal juice into the pot with japonica rice, add an appropriate amount of water, heat for 5 minutes and switch to low heat, and cook until the rice is rotten. Add an appropriate amount of honey and serve warmly
Efficacy: It has a good prevention and treatment effect on those with dry lungs, dry cough, dry mouth, rough and dry skin.
<h1 class="pgc-h-arrow-right" data-track="53" > white fungus lily soup</h1>
Ingredients: 20 grams each of lilies, taint ginseng, white fungus, rock sugar to taste.
Method: Wash the lilies and ginseng with water, soak the white fungus and remove the root black stems, add an appropriate amount of water, cook the soup together, boil the water for 30 minutes, add rock sugar to see the melting.
Effect: Nourish the yin, moisturize the lungs and relieve cough.
Other · recommend
●For those who have symptoms such as chronic cough and sputum or sputum stickiness, they can drink lilies and mai dong, American ginseng, ginseng, loquat, etc. at the same time after boiling soup;
● For those who often have dry cough, you can use lilies, tangerine peel, roses, chrysanthemums, honey instead of tea;
●For cough, sputum, and sore throat caused by external wind and heat, you can put the lily zhejiang shellfish in the white pear and cook it in a pot and eat it.
(Wang Shuli, Department of Pharmacy, Henan Provincial Hospital of Traditional Chinese Medicine)