Today is the frost, the last festival of autumn. As the saying goes, "cold dew is not cold, frost has changed the sky", "frost falls" solar terms, and the footsteps of winter are getting closer and closer. It also means that winter is coming. In the autumn and winter, the weather will turn from cool to cold, and many children will be prone to colds, coughs and so on. In fact, after the frost has not yet established the time of winter, it is a good time to adjust the supplement in the year, and there is a folk proverb that "a year is thoroughly replenished, it is better to make up for the frost", which shows the impact of this festival on us. If parents master the method of 'supplement', the conditioning effect will be obvious, which is very beneficial to some children who are allergic and susceptible. Today I will talk to you about the key points of conditioning and some specific methods.
Frost drop prevention is good and dry, and winter does not get sick
Protects against cold and dryness
With the drop in temperature, the autumn dryness after the frost is mainly cool and dry. After the frost falls, most of the child's colds and coughs are caused by coldness. For whether it is a cold or cough caused by coldness, parents can see whether the child has symptoms such as mild fever, cold intolerance, headache without sweat, cough without phlegm or less phlegm, dry mouth, nose and throat, and always feel thirsty.
When the child is cold and dry, parents should give the child some warm food, such as cooking a bowl of yam lily red date porridge as breakfast in the morning, which is both cold and moist. Specifically, the following practices can be referred to:
Yam lily red date porridge
material:
90 grams of yam, 40 grams of lilies, 15 jujubes, 30 grams of coix seeds
method:
Cook 90 grams of yam, 40 grams of lilies, 15 jujubes, 30 grams of coix seeds and rice.
efficacy:
Yam has the function of tonifying the spleen and stomach; Lilies are hot and dry; Jujube, coix kernel spleen and stomach, the combination of various things to nourish the yin and nourish the stomach, clear the heat and moisturize the effect.
It is advisable to avoid:
◆ Suitable for symptoms of indigestion and loose stools.
◆ Dialectical use over 3 years old;
Prevents internal dryness
After the frost falls, children are prone to fire. At this time, the outside air is relatively cool, and it is easy to have external cold and internal heat, which is the opposite of the situation of external heat and internal cooling in summer.
I often say that most children have a weak spleen and stomach, so the daily diet should be mainly warm. However, with the decrease of temperature, the child itself is a situation of external cold and internal heat, usually eat some warm food, the child's body will be heated, and the "heat" of the spleen and stomach will accumulate. At this time, once you eat a little more, it is easy to aggravate the internal heat. Internal heat burns the yin liquid, and the child will have dry mouth, bad breath, sore throat, constipation and other "fire" manifestations. Such a child, when sleeping, will feel hot, love to kick the quilt, feet are always exposed outside, very susceptible to cold, resulting in cold.
Recently, some parents have asked in the background whether they can still drink tangerine lemon juice, in fact, during this time, children are prone to internal dryness, which is the most suitable for drinking tangerine lemon juice. We say that autumn lemon drink can moisturize the qi, strengthen the spleen, can effectively dissolve the internal dryness, and prevent the child from getting sick with a cold. The two weeks of frost fall is a very important period of time, you can give your child a cup of autumn lemon drink every other day, drinking 1 to 2 weeks is no problem.
Tangerine peel lemon juice
1 to 2 grams of tangerine peel, 1 to 2 slices of fresh lemon, 5 to 10 ml of honey
1. Place the tangerine peel and lemon in a cup;
2. Add 30~50 ml of boiling water to the cup and soak;
3. After boiling water to warm, add an appropriate amount of honey to drink.
On the basis of caring for the spleen and stomach, combined with the characteristics of the autumn climate, Quanfang is rational and moist, especially suitable as a drink for autumn moisturizing and stomach.
◆ Suitable for symptoms of dry mouth and itchy throat.
◆ 2 years old or older to take dialectically.
Winter supplement is not as good as frost, flat supplement to use good goji berries
Folk have a saying that "it is better to make up for winter than to make up for frost". During the frost season, the weather becomes colder and colder, and the folk food customs are also very distinctive. People think that "replenishing the sun" first and then "replenishing the frost", and "autumn supplementation" is more important than "winter supplement". But for children, this supplement has a special, in the late autumn, the most suitable way for children is actually flat supplements, that is, in the diet can not be too hot, nor too cold. In this regard, I prefer goji berries.
Goji berries: nourish the liver and kidneys, benefit the qi and the eyes
Goji berries are a common chinese medicine with the same origin as medicine and food, and have been regarded as a tonic for prolonging life since ancient times. In particular, the porridge with Taizi ginseng and Mai Dong has a stronger effect on nourishing yin, moisturizing the lungs and replenishing qi, which can help improve the child's resistance and prevent and treat colds and coughs in autumn and winter.
Prince ginseng wheat winter goji berry porridge
5 grams of taizi ginseng, 8 grams of goji berries, 5 to 8 grams of wheat dong, 50 grams of rice
1. Put the ginseng and wheat dong into the pot, add water and cook for 30 minutes, remove the residue to get the juice;
2. Add goji berries and rice to the porridge.
Each time a small half bowl, 1 to 2 times a day, it is advisable to use it for no more than 3 days.
Prince ginseng tonic qi, mai dong yin tonic kidney, wolfberry to supplement liver and kidney, cook porridge together, with the effect of nourishing qi and nourishing yin, nourishing liver and kidney.
◆ It is especially helpful for children who are lagging behind in growth and development and are susceptible to respiratory infections.
◆ Use when 3 years old and over digest well; 1 to 2 years old drink porridge water without eating slag.
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Finally, to the parents and friends to make a reminder, the premise of the above supplement is that the child's gastrointestinal digestion is relatively normal, if it is a child who often accumulates food, it is not recommended to take supplements. Parents need to understand the child's digestion every day, and observe the child's tongue, tone, sleep and other conditions. Digestion is not good, help digestion in time, stop giving children supplements; when digestion is good and not sick, then appropriate supplementation.