Introduction: Autumn diet collocation, mainly "moisturizing", these 5 dishes can be recommended to eat more.
Autumn is a transitional season between summer and winter, and in autumn, people's diets also need to be adjusted accordingly according to the changes of the seasons.
As the saying goes: "Autumn is high and refreshing, the sky is dry", so the autumn diet should be based on "moisturizing", such as these 5 dishes, autumn is recommended to eat more.
Course 1: Braised chestnut chicken
Braised chestnut chicken is a Jiangsu dish that tastes very delicious.
Chestnuts are seasonal foods in autumn, seasonal and rich in protein, while chicken has a high nutritional value, and the two are combined to make them very "moist".
Next, I would like to introduce you to the method of braised chestnut chicken:
(1) Wash the purchased chicken and chop it to the right size.
(2) Divide the chestnuts in two, put them in boiling hot water, cook until the shell and chestnut flesh are obviously separated, fish out the cold water once, and then peel off the outer skin, leaving the chestnut flesh.
(3) Heat the oil, add the chicken nuggets, fry a few times, wait until the chicken turns golden brown, then add chestnuts, cooking wine, soy sauce, salt, chicken essence, sugar, stir-fry a few times, and then pour in the broth until it is covered.
(4) Wait until the chicken begins to collect the juice, sprinkle with green onions, stir-fry twice and fish out.
Course 2: Yam lily jujube porridge
Yam lily jujube porridge belongs to the Cantonese cuisine system, especially suitable for nourishing the stomach and intestines in autumn, which has a "moisturizing" effect.
The preparation of this porridge is much simpler:
(1) Peel and cut the yam into small pieces, go through the cold water; take the appropriate amount of red dates, wash the dust off the surface, and then remove the core.
(2) Put yam, lilies, dates and rice together in a pot and cook them into porridge.
Course 3: Horseshoe sugarcane papaya pork trotter soup
Horseshoe sugarcane papaya pork trotter soup is a dish that I often eat in autumn, and it is also very "moist".
Horseshoe, sugar cane and papaya are all seasonal moist fruits, with a lot of moisture and sweetness, and pig's trotters are also very moist foods, and the soup they make together is very delicious.
A brief introduction to the preparation of this dish:
(1) Cut the pig's trotters into pieces, put the pot in cold water, add cooking wine, green onion and ginger to remove the fish, and fish out and set aside.
(2) Peel and cut the sugarcane into small pieces, peel the horseshoe and cut it in half, cut the ginger into strips, and dice the papaya and set aside.
(3) Put the pig's trotters and ginger shreds into the pot, simmer slowly for 40 minutes on low heat, then add sugar cane and horseshoe and simmer for another 15 minutes, finally add papaya, a little salt, stir well, and simmer for 10 minutes.
Course 4: Rock candy pear
In autumn, the pear juice is very large, and the body is large, the taste is sweet, and it has the effect of "moisturizing".
The recipe for rock candy pears is also very simple:
(1) Pick a large pear, peel the pear, put the whole pear in a bowl, add half a bowl of water, a small piece of rock sugar.
(2) Put the bowl filled with ingredients into the steamer, steam for 20 minutes, add the dates and apple slices, and steam for another 30 minutes.
Dish 5: Spicy crab
How can you not eat crab in autumn? The crabs in autumn are just fat, rich in nutritional value, and very "moist".
Spicy crab belongs to the Sichuan cuisine family, the taste is super fresh and spicy!
It does this by:
(1) After the crab is cleaned, divide it into two, dip the starch in the incision, and then fry it until it is set.
(2) Put oil in the pot, pour in garlic slices, ginger slices, dried chili peppers and stir-fry, then add a small piece of hot pot base, stir-fry evenly over low heat, then add crabs and stir-fry together, pour in soy sauce, seafood sauce, salt, sugar and cooking wine to continue stir-frying for a few minutes, and finally add green onions and stir-fry twice.
Seeing this, I finally remind everyone that the usual diet must conform to the seasons, and the autumn diet is matched, or it is mainly "moisturizing".