If you love to eat baked sweet potatoes, you don't need to buy them, you can make them in a pan, and the oil is more delicious than what you sell outside
After the cold, the coldest weather of the year began, go out shopping to cover yourself tightly, but still frozen hands and feet cold, if you want to do at this time, that is, to come to a hot baked sweet potato! While warming hands while warming the stomach, steaming sweet potatoes, yellow chengcheng, golden, sweet, if there is something warmer than autumn pants in winter, then roasted sweet potatoes must be on the list.
This sweet potato not only warms the stomach, it is rich in vitamin C, potassium and carotene and other nutrients required by the body, but also rich in dietary fiber and pectin, its fat content is low, the calories generated are less, it has a strong sense of satiety, used to eat staple food, can reduce the amount of other foods eaten, which is rich in dietary fiber can also promote intestinal peristalsis, help digestion and improve constipation, thus playing a role in weight loss, so that you are getting thinner and thinner unconsciously, and the weight is quietly lowered!
And sweet potatoes contain a lot of starch, with starch protection, even after being steamed, roasted, fried and other high temperature cooking, most of the vitamin C is still there. Therefore, if friends with rough skin often eat some sweet potatoes appropriately, they can replenish qi and blood, and slowly become more moist.
The following Xiaoning will share with you a most suitable for winter baked sweet potato method, the method is simple, no need for a oven and oven, only need a pan can be, the taste is not lost at all outside the sale of Oh!
<h1>[Baked sweet potatoes].</h1>
Homemade baked sweet potatoes are best chosen to be relatively small, about the size of the palm is the most appropriate, so that the production time will be greatly shortened! After washing the sweet potatoes, place them in a steamer and cook them. The sweet potatoes can ripen in about 30 minutes, and if you are not sure, you can also use a toothpick or chopsticks to prick it, and you can easily penetrate it.
Then prepare an oil-free and waterless pan, put the steamed sweet potatoes slightly cooler, cook them dry on medium-low heat, turn it over for about 2-3 minutes, turn it over in a circle, fry it in a circle, and fry the water in the sweet potato to become fragrant and sticky. Fry until the surface starts to bubble up and the skin is all dry and charred.
Baked sweet potatoes sold outside casually want a few pieces to a dozen pieces, do it at home, as long as a pan, a dozen dollars is enough for a family to eat enough, and their own baked sweet potatoes because of the cleaning, so the outer skin can be eaten directly, crispy on the outside, soft and sweet, not worse than the outside sold Oh!
<h1>Sweet potatoes are sweet and delicious, but if there are the following three situations, everyone should be cautious about eating! </h1>
1, eating too much sweet potatoes can easily lead to stomach discomfort, because sweet potatoes will produce acid in the stomach, if it is a stomach ulcer or excessive stomach acid people are not suitable for eating.
2, sweet potatoes and persimmons in a short period of time should not be eaten at the same time, at least 5 hours apart can be, otherwise it will lead to stomach discomfort caused by excessive gastric acid secretion, and heavy gastric bleeding or gastric ulcers.
3, sweet potato contains an oxidase, this oxidase is easy to produce a large amount of carbon dioxide in the intestine, if you eat too much, it is easy to make people bloated, burp or fart.
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