Dragon meat in the sky, donkey meat on the ground ~ Donkey meat is not too much to describe ~ Donkey meat is not only delicious, modern research has also found that donkey meat also contains a large number of proteins, amino acids, phosphorus, calcium, potassium and other vitamins and trace elements needed by the human body, and the absorption and digestibility are high. Among them, each 100 grams of donkey meat contains 18.6 grams of protein, 0.7 grams of fat, 144 mg of phosphorus, 10 mg of calcium, and 13.6 mg of iron. The protein content is much higher than that of pigs, beef and mutton. But because the feeding cycle is long, it is usually more difficult to buy, the children's grandmother ran to a far place to buy ten pounds at a time ~ come on, nutritious and delicious donkey meat that does not grow fat, do it ~
By Norisha Chef
<h2>Royalties</h2>
Donkey meat 300g
1 green pepper
1 red pepper
2 garlic leaves
1 scoop of watercress paste
Sprinkle a little spice powder
1 scoop of light soy sauce
Salt to taste in grams
1 scoop of cooking wine
3 pieces of ginger
1 clove of garlic fruit
<h2>Practice steps</h2>
1: Prepare the green pepper ➕ and red pepper ➕ garlic leaves
2: Prepare the garlic and ➕ ginger
3: Slice the donkey meat, add cooking wine ➕ and marinate for 5 to 10 minutes
4: Bring oil to a boil in the pot, add donkey ginger ➕ slices ➕ and garlic fruits, stir-fry until broken, add watercress sauce ➕ salt ➕ five-spice powder, continue to stir-fry
5: Add the green and red pepper ➕ garlic leaves for about 2 minutes and set the pot
6. Plate and eat!
<h2>Tips</h2>
1. If there is a skin in the donkey meat, when using a small stir-frying method, you need to add half a rice bowl of boiling water and simmer until the juice is collected, otherwise it will be very hard to bite!
<h2>Nutritional benefits of donkey meat</h2>
Donkey meat is sweet and sour, flat. Replenish blood and qi. Cure strain, dizziness, upset.
1. Restore stamina
Donkey meat also contains animal glue, bone collagen and calcium, sulfur and other ingredients, which can provide good nutritional supplements for the weak and post-illness people.
2. Calm the spirit and nourish the blood
It has the effect of nourishing qi and nourishing blood, nourishing yin and aphrodisiac, calming the spirit and eliminating troubles. It has a better effect on people with weak strain, insufficient qi and blood and upset. It is suitable for the treatment of weak anemia, postpartum blood loss, yellowish complexion, dry throat, less jin, constipation and all bleeding symptoms.
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