Spring, summer, autumn, winter
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Autumn wellness
As we all know, spring is not born, summer is not long, in the autumn there is naturally no harvest, the day is missed, no matter how hard you work, there is still no harvest, you can only wait for the next year.
So are people who have not been well nourished in the spring and summer only have to wait for the next spring to bloom in order to properly nourish their bodies?
Don't worry,
There's still a chance.
Autumn is the best time to nourish your lungs.
Chinese medicine pays attention to "autumn and winter yin", autumn dry, dry and hurt the lungs, so autumn health care focuses on nourishing yin and shengjin, moisturizing the lungs and preventing dryness!
In terms of diet, it is advisable to "clear and moisturize"
The lungs are delicate and moist. According to the principle of Chinese medicine "dry and moist", the diet is mainly clean and moist.
For some people who often cough and have less phlegm and insomnia and dreams in autumn, they can eat more white fungus, which has the effect of nourishing the yin and moisturizing the lungs and nourishing the stomach and strengthening the body. In addition, lilies are also a commonly used medicinal food homologous food, sexual ganping, has the effect of moisturizing the lungs and replenishing the stomach, autumn can eat more, usually spleen and stomach deficiency people are recommended to take after steaming, spleen and stomach fever people recommend raw food. People with long cough, lung qi lung yin two deficiency, can be used for a long time, although the effect is slow, but peaceful and effective.
Emotionally, I nourish my lungs with joy (laughter).
In autumn, people affected by the weather often have a "sad autumn" mentality. Chinese medicine believes that among the five ambitions of "joy, anger, thought, worry, and fear", the lungs are worried, and the emotions of worry can easily hurt the lungs.
In Chinese medicine, there is a saying that "often laughs and declares the lungs". And modern medical research has also proved that laughter is indeed the best kind of "movement" for the body, laughter can make the lungs expand, people will unconsciously breathe deeply in laughter, clean the respiratory tract, and make breathing unobstructed.
Source: Zhongshan Qingpu Branch
Editor-in-charge: Hu Xiaofan