Having muscles with obvious lines is the goal of many fitness enthusiasts, and whether the muscle shape is good or not, in addition to the intensity of the exercise, it is also closely related to the fat content. How to reduce muscle fat content is the key to making muscle more prominent.
Helmut Strebl works as a porter and is also the muscular man and fitness model with the lowest body fat in the world.
Recently, Helmut Stebo released a set of recent fitness art photos, which were commented by netizens as "dry corpse people", from brick movers to muscular men to dry corpse people, Helmut Stebo used his own actions to challenge the lowest body fat of human beings.
In fact, Helmut Stebo is 47 years old this year, he walked into the gym at the age of 16, and has been "healthy" for more than thirty years. After years of hard work, he is 190 tall, and there is almost no excess fat from head to toe, which can be said to be "pure muscle".
So what kind of body fat percentage is the healthiest?
Fitness scientists say that in general, if the body fat rate is less than 15%, the abs will be revealed, and if your body fat rate is between 8% and 10%, your body shape has been maintained quite perfectly.
